Loulou's views

Spring is finally (finally!) in the air. This means it's time to start spring cleaning to make room in your closet for all the new pieces you have to buy this season. Along with spring cleaning your closet comes spring cleaning your mind and body, too—by eating healthier, and working out several time a week. I love incorporating a number of different activities to stay fit, but what I love most of all is taking classes at The Dailey Method . I began working out at The Dailey Method last summer when I was invited to take part in the #DoItDailey30 challenge as a blog ambassador. Once I got through my first class, I was in love. It was more of a workout than I expected, and after the 30 day challenge I not only felt better, I looked better, too. It was so motivating and a lot of fun. The Dailey Method, in case you're not familiar, is a group fitness class that helps you increase muscle length, strength, tone, and balance, while improving your cardio strength, posture, a

I was first introduced to The Dailey Method this past summer when I was asked to be a blog ambassador and take part in the #DoItDailey30 challenge. Doing it daily sounded like an excellent idea to me, and I was definitely up for the challenge. I just didn't know quite how challenging it was going to be. The Daliey Method (TDM) is not only popular in Ottawa's Glebe neighbourhood, but across North America and Europe, as well. TDM is an efficient and effective way to increase muscle length, tone, and balance, all while improving cardio strength, posture, and motivation. The work-outs are amazing and will have you burning calories while you're building muscle in a fun environment with amazing teachers and music. (This is key!). I'm so excited that The Dailey Method has opened their very own Dailey Cycle studio. "Dailey Cycle fuses The Dailey Method's signature focus on alignment and body sculpting with the cardiovascular benefits of indoor cycling to de