Sunday: 5 recovery miles at just over a 10 minute pace, weight machines, & 35 minutes on a bike
Monday: 5 miles with hill repeats at around a 9:58 pace overall, ab ripper, & a 70 minute "yoga for runners" DVD (that yoga felt so good!)
I am going to pack for Michigan tomorrow. Looks like we will be running in tights for sure per the weather reports. I cannot wait to run on that soft paint creek trail. :-)
I have to admit something, though...I've really had a heavy heart since Friday. I've not felt like this since September 11, 2001.
1 comment:
Oh, have fun at Paint Creek trail. I envy you for having fun LO holidays!! Have a safe and fun trip. Happy Holidays.
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