Foodie
Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts
Friday, September 09, 2011
Gravlax
When Don from Simplybest From Food and Life posted Gravlax, i told her that i have not tasted Gravlax before and she gave me a lengthy tutorial on how to cure the salmon. Don and I chat on skype ever so often and it does not necessary the both of us, when we see Peng online, she will be added to the conference and the three of us will chat until the cows come home, that is 'the cows in Germany'. I knew Don from way back when food forums were very popular, we were very active members and we met many other members who were just as passionate in cooking and baking. Although most food forums died naturally, our friendship continued to another level, we chat on skype.........
Click HERE to continue reading and for recipe
Read More......
Wednesday, August 31, 2011
Pan fried Salmon Fillets with tomatoes and sage butter sauce
Can you think of even one Chinese dish that uses olive oil? I can't !! i cook everyday and not necessary chinese and i do not cook with Olive Oil until as part of the Foodbuzz Tastemaker Program, I received Crisco Olive Oil. and the Light Tasting Olive Oil which was recommended for frying caught my attention. It's about time that i have to think of my family's health and according to a well known chinese chef, that when cooking with Olive oil , the ingredients don’t absorb large amounts of olive oil as they do with other types of oil, thus will help reduce calories.
Click HERE for recipe Read More......
Sunday, July 31, 2011
Soft Tofu and Fish Paste/老少平安
This dish is simple to prepare and it is considered as Mom's cooking. I don't know about other Moms but i do know that my Mom love to cook this and the whole family loved the dish. After the family laid my Mom to rest last year, my brother took us out for lunch and he ordered this dish. It was then that he told me the name of this dish - Lo Sui Ping On.
To read further and for recipe, click HERE Read More......
Tuesday, June 07, 2011
Whitebait Omelette
For Whitebait Omelette recipe, it is HERE Read More......
Saturday, January 08, 2011
Squirrel Fish (松鼠鱖魚)
The most important date in the lunar calendar is Chinese New Year - it’s a traditional time for feasting with family and friends that dates back thousands of years
Fish has symbolic significance to the chinese because the Chinese word for fish, yu, sounds like the word for riches or abundance, and it is believed that eating fish will help your wishes come true in the year to come. So, by cooking this fish dish - The Squirrel Fish" and serving it on Chinese New Year's Eve Dinner. I hope that all your wishes will come true in the Rabbit Year. The fish is never eaten completely since leaving some behind hints at the family's ability to 'always have enough'.
The recipe is HERE Read More......
Wednesday, November 17, 2010
Pan-fried Fish Fillet with Pace Picante Sauce
As part of the Foodbuzz Tastemaker Program, I received 2 bottles of Pace Picante sauce. They arrived just in time, making my cooking dinner easier as i was under the weather and did not feel like cooking an elaborate dinner, not that i cook elaborate everyday but at least it must be substantial.
Continue HERE for recipe
Read More......
Monday, April 26, 2010
Fish in Soya Sauce
Although i am happy that i get to see my siblings, relatives especially cousins who i seldom see when i was staying in Malaysia, and friends but it is so sad to see my mom, who is 84 and not well. She is in the hospital with tubes and drips, all attached to her and i know she is in good care. My mom has gone through alot bringing up 7 children and she has never requested or demanded anything from her children. Even now, in this situation, she will try to visit the restroom without asking for help. When we were young, mom had to feed us with limited resources and frying fish and just sprinkling on soya sauce was the staple.
Ingredients:
Fish - cleaned and rub with salt
Oil for shallow frying
Soya sauce
Method:
Heat wok/skillet (if it is teflon coated - do not heat), add oil and when oil is shimmering, slowly lower fish into oil. Fry until brown before flipping over to brown the other side. If fish should resist to dislodge, sprinkle a little salt oil into the oil and this will help. Fish getting stuck is due to putting in the fry before the oil is hot enough. Use medium heat to fry fish if the fish is big and thick.
When fish is browned on both sides, remove to serving plate and sprinkle a tablespoon or two of soya sauce.
Serve warm or room temperature with white rice.
Serves
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Tuesday, December 29, 2009
Steamed Fish
Cooking this dish is effortless, the only difficult part is to scale or like me, just remove the skin of the fish. You can beat Rachael Ray hands down way for preparing your dinner before 30 minutes, if you serving this dish.. The plate of fish is left to steam on top of the rice, in the rice cooker, as soon as there are no more bubbles on the surface of the rice. Leave the plate of fish on top, close the lid and forget about it until you are ready to have dinner. To complete your dinner menu, a vegetable dish will be good. Wash and cut up some leafy vegetables, arrange them on a plate and add in a couple of tablespoons of oil, zap in the microwave for 3 - 4 minutes. Add in a tablespoon of oyster sauce before serving. Two dishes down, now you need to balance your dinner nutritiously with a meat or tofu dish and a soup like egg drop, miso or hot and sour soup . This is pretty much the daily action in my kitchen and sometimes when there is no more greens in the fridge, just serve 'kimchi'.
1 piece of fish steak/fillet
1 stalk spring onions
1 heaped teaspoon of Ginger and garlic sauce
A dash of white pepper(optional)
Shredded spring onions for garnishing
Method:
Scale or remove the skin if you need to.
Put the stalk of spring onion on to a plate/dish that will fit your rice cooker and place fish steak/fillet on top.
Top the fish steak/fillet with the ginger and garlic sauce and when there are no more bubbles on the rice, place prepared plate/dish on top of rice. Close the rice cooker lid and forget about it until you are ready for dinner.
Sprinkle a dash of white pepper and garnish with shredded spring onions before serving
Ingredients:
1 piece of fish steak/fillet
1 stalk spring onions
1 heaped teaspoon of Ginger and garlic sauce
A dash of white pepper(optional)
Shredded spring onions for garnishing
Method:
Scale or remove the skin if you need to.
Put the stalk of spring onion on to a plate/dish that will fit your rice cooker and place fish steak/fillet on top.
Top the fish steak/fillet with the ginger and garlic sauce and when there are no more bubbles on the rice, place prepared plate/dish on top of rice. Close the rice cooker lid and forget about it until you are ready for dinner.
Sprinkle a dash of white pepper and garnish with shredded spring onions before serving
Serves
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Monday, November 23, 2009
Nyonya Otak Otak
Making this dish is not a problem, the biggest problem is getting the leaves - duan kaduk. Daun kaduk, or wild pepper (Piper sarmentosum), is the glossy heart-shaped leaf of a creeper that is often featured in Nyonya cooking. In Hokkien, the name is pronounced as lun kaduk, these leaves provide the texture and aroma that is so essential to this dish, without it the taste will be vastly different. I have wanted to make otak otak but if daun kaduk is not available, i will not waste my time to adulterate. My chance at last arrived when my dear friend, Peng, who is in Colorado Springs, found the leaves in her asian store. With all the ingredients complete, graciously contributed by Catherine, another dear friend who also share the same passion in cooking as Peng does.. we made some in Peng's house. Thank you Catherine and Peng. I can't remember when was the last time i had otak otak and when i opened up a freshly steamed parcel, the aroma jolted my "otak"(in Malay is brain) into rememberance of a good thing.
There are different forms of otak-otak originating from different regions. Nyonya otak-otak is of Peranakan origins from Penang, it is wrapped in banana leaves in a parcel and steamed. However, otak-otak from the south of Malaysia and from Singapore is wrapped up as a thin slice using banana or coconut leaf and grilled over a charcoal fire.
Ingredients:
1 lb fish fillet preferably white fish - slice into thin slices
5 kaffir lime leaves - spines removed and finely shredded
1 large tumeric leaves - spines removed and finely shredded
30 leaves - daun kaduk(the more leaves the better) - spines removed
1/2 cup thick coconut cream
3 large eggs
1 egg yolk
1 tbsp cornflour
1 tbsp rice flour
1 tbsp fish sauce
Salt, sugar and pepper to taste
Banana leaves - cleaned, cut into 8" x 8" squares and boiled, wipe dry.
Rempah:
1 x 1/2 inch galangal
2 stalks lemon grass - white part only
5 pieces candlenut/buah keras
1 tbsp shrimp paste/belacan granules
5 pieces fresh red chillies - cut into small pieces
5 pieces/3 ozs shallots - washed and peeled
5 cloves garlic - peeled
1/4 - 1/2 oz tumeric powder or 1 x 2 inch fresh tumeric
10 pieces dried chillies, cut into small pieces, soaked in hot water until soft, drained
3 fl ozs cooking oil for frying
Method:
Prepare the Rempah.
Grate galangal and lemon grass with a microplane zester.
In the food processor, grind the rest of the ingredients except the cooking oil, into a fine paste.(If using the blender, put all the ingredients in including the oil and blend to very fine.)
Pour blended ingredients into a microwable bowl and microwave on high for 5 minutes, stir and continue to cook on high 2 minutes at a time, until oil surfaces and paste is fragrant and almost dry.
Prepare the mousse:
Pat the fish dry and cut it into 2-inch slices.
Beat slightly eggs and egg yolk with fish sauce, salt, sugar, white pepper.
Mix cornflour and rice with the coconut milk.
In a large bowl, put in the sliced fish, eggs, coconut mixture.and cooled rempah. Mix well to combine.
Lastly add in the shredded kaffir lime and tumeric leaves.
.To make otak otak parcels:
For each parcel, , use a square of banana leaf and lay 3 - 4 leaves daun kaduk in the center. Spread 2 to 3 tablespoons of the fish mixture on top of daun kaduk.
Fold the banana leaf into half and hold on to the center. Fold up the right side to the center and open up the leaf to form the parcel edge. Repeat with the left side and using a staple or toothpick, secure the parcel.
Repeat making the parcels until all the fish mousse is done.
Put the parcel to steam for about 10 minutes.
Serve hot, warm, or at room temperature.
Serves
Read More......
Friday, May 29, 2009
Assam Black Pomfret
Black Pomfret is one of the frozen fishes that somehow is just as good as one which has just come out of the water.
I had to show my guests around, we enjoyed ourselves so much that we forgot about the time. We were running very late for dinner, luckily the fish was taken out to thaw in the morning before we left home. So, cooking this dish was no effort as the assam spices was a premixed and pineapple was from the can. Only the tomatoes needed to be halves. Thank goodness for premixed spices and a well stocked pantry.
Ingredients:
Ingredients:
1 black pomfret
1/2 salt
1 packet of Assam pedas (any brand will do - adjust taste with tamarind juice and sugar)
2 tomatoes cut into halves
1 can pineapple chunks
Method:
Method:
Clean the black pomfret of scales and salt the fish, inside and on the surface of fish.
Follow the instructions in the packet of assam pedas premix, add in the black pomfret. Cover and cook until fish is cooked. Adjust taste with tamarind juice if not sour enough, sugar and salt according to taste.
Add in tomatoes and pineapple chunks and bring gravy back to the boil.
Monday, February 02, 2009
Steamed Sea Bass
As i have said again and again, being thousand of miles away from the coast, i do not have the luxury of fresh fish and have to depend on frozen ones. These frozen sea bass steak is one of the best that i have eaten and the best part is, i could steam them.
Ingredients:
Ingredients:
1 piece Sea bass steak
1 tsp tapioca starch
2 tbsp julienned ginger
2 cloves sliced garlic
1 shallot - sliced
1 tbsp shaoxing wine
1 tbsp fish sauce
1 tbsp soya sauce
2 tbsp cooking oil
1 tbsp sesame oil
a dash of pepper
1 stalk sping onion
coriander for garnishing
Method:
Pat dry the sea bass steak and coat lightly with tapioca starch.
Put into a deep dish , spring onion then the sea bass steak.
Top the sea bass steak with the julienned ginger, sliced garlic, sliced shallot and all the other ingredients except the coriander.
Bring the water in the steamer to the boil, and put the sea bass steak to steam until it is cooked - to test - prick the center of the steak and if it can be pricked through, it is done, do not overcook fish - it will not be good eats.
Garnish with coriander and serve hot
Serves
Serves
Read More......
Sunday, December 28, 2008
Steamed Salted Spanish Mackeral
I love salted fish cooked this way especially if the flesh of the spanish mackeral is soft and powdery - the cantonese way to describe this texture is 'MUI HEONG". MUI - means can be torn easily - that is if it is a piece of cloth but for the fish - MUI means melts in the mouth. HEONG - Fragrant to those who have acquired a taste for it. Unfortunately, this salted fish bought in the Korean Store, is very different from the salted MUI HEONG from Malaysia. The flesh is not salty and it is firm. Anyway, it made a very good accompaniment to plain rice or congee.
Ingredients:
Ingredients:
1 piece of salted spanish mackeral or any salted fish
2 tbsp of julienned ginger
5 tbsp oil
Method:
Method:
Place fish on a dish which can fit the rice cooker.
Put ginger slices on top of fish and pour oil over.
Place dish on top of the rice when no more big bubbles are visible.
Close the lid of rice cooker and let fish and rice to complete cooking.
Serves
Friday, December 26, 2008
Fried Pomfret with Ginger sauce
You would say that i am not doing justice to this fine textured fish by pan frying it but i would not no, cos the flesh is just as delicious fried this way. To serve steamed fish is quite difficult here, especially winter, food gets cold so fast and every member of the family has to present and ready to eat, then only can the steamed fish be served.
Ingredients:
1 white pomfret - gutted, cleaned, wipe dry and sprinkled with salt
1 tbsp tapioca starch/cornstarch for coating
4 tbsp julienned ginger
1 tbsp soya sauce
1 tbsp sugar
a dash of pepper
Oil for frying
Method:
Oil for frying
Method:
Coat the salted fish with the tapioca starch/cornstarch.
Heat wok and add in oil, only when the wok is shimmering hot.
Lower the fish into the oil carefully to avoid splatterings.
Fry until golden brown before flipping and fry the other side of fish until golden brown too.
Remove fish and place on serving plate.
Remove all the oil except 2 tbsps oil.
Fry the julienned ginger until crispy. Remove and put them on top of the fish.
Add soya sauce and sugar to the oil in the wok and cook until it thickens.
Spoon over the fish and serve hot with white rice.
Serves
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Tuesday, November 25, 2008
Steamed Pomfret in Teochew Style
This is the most popular recipe for steaming fish in the Teochew repertoire. The perfect combination of the ingredients create its very own flavors which enhanced the smoothness of the pomfret.
Ingredients:
2 pomfret
1 tbsp ginger, shredded
1 stalk spring onions, shredded
1/4 lb lean pork- cut into strips, seasoned with salt, pepper and corn starch
2 dried shitake mushrooms (soak in warm water before slicing them up)
Topping:
1 tomato, cut into wedges
1/4 lb preserved green mustard-shredded
2 preserved sour plums - mash lightly
Seasoning for fish:
1/2 tsp salt
1/4 tsp white pepper
1/2 tsp corn starch
Sauce:
1 tsp light soy sauce
1 tsp fish sauce
1 tbsp rice wine or shaoxing wine
1/2 tsp sugar
Garnish: -
1 stalk spring onions, shredded
1 red chilli, shredded
a good big dash of sesame oil
.
Method:
1. Wash fish and pat dry. Make a few slits on each side of the fish. Rub lightly on the surface and inside of fish with salt, pepper and corn starch. Then stuff a few shreds of ginger and spring onions into the slits and fish stomach.
2. Heat up 1-2 tbsp oil. Add in the rest of the shredded ginger, pork and mushrooms and stir fry until fragrant.
3. Arrange fish on a steaming tray, arrange toppings over fish and pour mixture from (2) over the fish.
4. Steam over high heat for 12-15 minutes or until cooked.
Garnish with shredded spring onions and chilli.
Note: - when the eyes of the fish has popped out, this is an indication that the fish is cooked.
COUNTDOWN TO THANKSGIVING
Read More......
Ingredients:
2 pomfret
1 tbsp ginger, shredded
1 stalk spring onions, shredded
1/4 lb lean pork- cut into strips, seasoned with salt, pepper and corn starch
2 dried shitake mushrooms (soak in warm water before slicing them up)
Topping:
1 tomato, cut into wedges
1/4 lb preserved green mustard-shredded
2 preserved sour plums - mash lightly
Seasoning for fish:
1/2 tsp salt
1/4 tsp white pepper
1/2 tsp corn starch
Sauce:
1 tsp light soy sauce
1 tsp fish sauce
1 tbsp rice wine or shaoxing wine
1/2 tsp sugar
Garnish: -
1 stalk spring onions, shredded
1 red chilli, shredded
a good big dash of sesame oil
.
Method:
1. Wash fish and pat dry. Make a few slits on each side of the fish. Rub lightly on the surface and inside of fish with salt, pepper and corn starch. Then stuff a few shreds of ginger and spring onions into the slits and fish stomach.
2. Heat up 1-2 tbsp oil. Add in the rest of the shredded ginger, pork and mushrooms and stir fry until fragrant.
3. Arrange fish on a steaming tray, arrange toppings over fish and pour mixture from (2) over the fish.
4. Steam over high heat for 12-15 minutes or until cooked.
Garnish with shredded spring onions and chilli.
Note: - when the eyes of the fish has popped out, this is an indication that the fish is cooked.
COUNTDOWN TO THANKSGIVING
3 MORE DAYS TO THANKSGIVING
The turkey should be defrosted - follow the instructions on how to brine, truss and then leave the turkey, uncovered for a vacation - cold drying in the fridge.
While turkey is on vacation, the less fortunate relative - the neck, giblets etc will be taking a hot vacation - they are to be roasted for the gravy.
The stuffing can be prepared today too or if it is too much, prepare the stuffing tomorrow.
Read More......
Thursday, November 20, 2008
Pan Fried Salmon with Fried Kai Lan
Fish is my lifesaver for our dinner menu but unfornately we are not blessed with fresh fish, being thousands miles away from the coasts. Trouts and salmons are the only ones sold in the supermarkets as fresh. In the asian markets, pink tilapias are swimming in the tanks, the rest are frozen. I like to buy frozen fish as i find them to be still good when thawed, the ones which are sitting on ice and looked fresh are actually defrosted.
Ingredients:
1 piece salmon fillet/steak
Kai Lan Leaves - Stems removed
sesame seeds
1 tsp soya sauce
1 tsp sugar
oil for frying
Method:
Method:
Prepare the kai lan as you would from Mock Seaweed/seasoned layer
Sprinkle salt and pepper on to the salmon before frying.
Heat oil and then lower the salmon fillet/steak into the oil carefully.
Fry until it is brown before flipping. Fry the other side of fish until brown.
Dish out and drain on kitchen towel.
Remove the oil from the pan and wipe pan clean with kitchen towel.
Add in 1 tsp oil, soya sauce , sugar and 2 - 3 tbsp water. Cook until sugar is dissolved and sauce has thickened. Spoon sauce over fried salmon and then top with fried kai lan.
Serve warm.
Serves
Serves
Wednesday, October 08, 2008
Omelette Roll
This is a glorified way to dress up an omelette. The dish is elegant because of it's subtle flavor and beautiful presentation. Serve them as an appetizer, a party food or as part of a meal.
Ingredients:
150g fish paste (how to make fish paste is Yeong Tofu )
150g prawns, minced finely
1 tsp chopped spring onion
1 tsp chopped red chilli
1 tbsp chopped carrot
3 pieces nori sheets
3 pieces omelettes(how to make the omelettes is below)
3/4 tsp salt
1/4 tsp sesame oil
1/2 tsp monosodium glutamate
1/4 tsp pepper
3/4 tsp corn flour
1/4 tsp sesame oil
1/2 tsp monosodium glutamate
1/4 tsp pepper
3/4 tsp corn flour
For Omelette:
3 large eggs
2 tablespoons water
1 1/2 teaspoons Mirin
1 1/2 teaspoons Mirin
1 1/2 teaspoons soya sauce
Pinch of salt
1 teaspoon cooking oil
Dipping Sauce (Combined)
1 tbsp wasabe
2 tbsp chilli sauce
2 tbsp tomato sauce
1 tbsp lime juice
1 tbsp wasabe
2 tbsp chilli sauce
2 tbsp tomato sauce
1 tbsp lime juice
Method:
FOR THE OMELETTE:
Whisk first 5 ingredients in small bowl to blend well.
Heat oil in a heavy nonstick 8-inch-diameter omelette pan over low heat.
Add egg mixture; cook until omelette is beginning to set, about 2 minutes.
Using heat-resistant nylon spatula, turn omelette over and cook until just cooked through, about 1 minute.
Slide omelette onto to cutting board; cool.
TO ASSEMBLE:
Combine fish paste, prawns and seasoning in a big bowl. Stir in carrot, spring onion and red chilli to blend.
Spread some filling on a piece of omelette and place a piece of nori sheet on top.
Spread with another thin layer of filling on the nori.
Roll up like a swiss roll and put the rolls to steam for 20 - 30 minutes until cooked.
Leave to cool, before slicing.
Serve with dipping sauce.
Serves
Serves
Monday, February 25, 2008
Assam Fish Delimas
Last summer, our neighbor's peach tree had so many fruits that after giving me a huge basket full of peaches, there were still more left for the birds. The firmer peaches were sour as they are not ready for the table, so i added some to the assam fish and they were so good, giving this dish a new twist.
Ingredients:
Ingredients:
1 lb Spanish mackeral steaks
4 unripe peaches
2 tomatoes
4 ozs okra(i use the frozen ones)
1 packet DELIMAS - Assam Seafood (This is available online from http://mytasteofasia.com/)
Method:
In a microwave-safe bowl, stir the packet of DELIMAS - Assam Seafood with a cup of water.
Put in the fish steaks, cover and cook on high for 4 - 5 minutes.
Add in the peaches - cook for 1 minute (the peaches should be fork tender - if not continue to cook further).
Add in the frozen okra and tomatoes. Cook for 1 minute to warm up the vegetables.
Enjoy with white rice
Serves
Friday, December 14, 2007
Grilled Skate Wing/Stingray
Stingray or Skate was an inexpensive and largely ignored fish until relatively recently, when this excellent way of cooking it - slathered with Chili Sambal, wrapped in banana leaf and grilled over charcoal was discovered. I found that i had better result using the griddle than grilling over fire and whatever chili sambal you have on hand will do. There are so many types of premix or assam fish available and even Tom Yam paste can be a sub. for the chili sambal. Any white fish fillets would be a good stand in for the stingray.
Ingredients:
1½-2 lb whole Stingray/skate wing, cleaned
1½ tsp palm sugar or dark brown sugar
salt
juice of 1 lemon /lime
2 tbsp vegetable oil
1 tbsp tamarind paste
1 cup warm water
a large piece of banana leaf [Substitute: aluminum foil]
2-4 toothpicks, soaked in water
3-4 fresh lime, cut into wedges
1 onion, sliced, for garnishA few sprig
s fresh coriander leaves [cilantro], for garnish
8 shallots, peeled
4 garlic, peeled
1 inch fresh ginger, peeled
2 stalks lemongrass, tender ends only
4-6 dried chilies, softened in hot water
1½ tsp belacan, also spelt belachan or blacan [dried shrimp paste]
[Items in red are to be ground/blended]
Method:
Rub stingray with lemon/lime juice and salt, set aside for 10 mins.
4 garlic, peeled
1 inch fresh ginger, peeled
2 stalks lemongrass, tender ends only
4-6 dried chilies, softened in hot water
1½ tsp belacan, also spelt belachan or blacan [dried shrimp paste]
[Items in red are to be ground/blended]
Method:
Rub stingray with lemon/lime juice and salt, set aside for 10 mins.
In a small bowl, mix tamarind paste with warm water, strain, discard seeds, set aside.
Using blender/food processor, grind shallots, garlic, ginger, lemongrass, dried chilies , vegetable oil and belacan.
Cook the ground paste in the microwave on high until fragrant.
Add tamarind, sugar, salt to taste, cook further until sauce is slightly thickened, allow sauce to cool.
Soften banana leaf in hot water, dry well with a tea towel, lightly coat with vegetable oil .
Spoon and spread half the sauce on the banana leaf, lay the stingray fillets on top, spoon the rest of the sauce on the fish.
Fold the banana leaf into a packet, secure with toothpicks .
Grill on a hot charcoal bbq grill or indoor grill or stovetop grill pan, 10-15 mins, depending on the thickness of the fish, turn over ONCE
Garnish with sliced onions, coriander leaves and lime wedges
Serve hot with steamed rice or a fresh salad
Serves
Tuesday, October 09, 2007
Yeong Tofu
Tofu/taufoo, however you call it or in whatever forms is my favorite staple which needs no introduction but just for reminiscing, i miss the tofu from Malaysia, - the 'sang far', 'sui tofu' and 'tau khon/taukuah'.
To 'yeong' in cantonese which means to stuff, Besides all forms of tofu or soy products, any vegetables can be stuffed. Leafy vegetables like 'kangkong' or 'choy sum' can be blanched and twirled up and then a patch of fish paste is added. Blanched Long Beans made into a small bundle is one of the best. The other popular candidates for stuffing are 'red and green peppers', 'fu chuk', okra, eggplant and all types tofus of course. I personally like to stuff 'shitake mushrooms' and cabbage.
The stuffing filling of just fish paste is the most common but the 'hakka' version of adding ground pork and salted fish is very flavorful especially with 'sang far' tofu. In the absence of 'sang far', the silken tofu is cut into squares and using a melon baller, scoop a hole to hold the filling and then steam or alternatively, cut the tofu into triangles and stuff the fish paste on the pointed side of triangle instead of the straight side which is too tricky.
The paste can be made into balls which are then cooked in simmering water/stock or made into a log/disk and pan-fried.
The stuffed tofus or vegetables are pan-fried or deep-fried and is served as is with chilly sauce for dipping. They can be served with a light thin sauce made with 'mein see/tau cheong' or in soups. i especially like the soup that is made with soya beans. At this stage, they can be kept in the freezer but not for the stuffed white silken tofu. They are the best accompaniment for noodles.
1-1½ lb Spanish Mackerel fillet - using a spoon, remove the flesh from the skin
A
1/4 tsp white pepper
1/2 tsp sesame oil
1/4 tsp white pepper
1/2 tsp sesame oil
1 tsp light soya sauce
1/2 tsp sugar
1 egg white
a pinch of msg(optional)
B
2 tbsp cornstarch
1 tsp salt mixed with 4 tbsp water
1 tsp salt mixed with 4 tbsp water
Method:
Put the fish fillet in the food processor and pulse until the fish is finely chopped up. The number of pulses depend on the freshness of the fish meat.
Remove from food processor and put minced fish meat in the cake mixer mixing bowl.
Add in the seasonings A and using the paddle, mix to combine
Add in B and turn on the highest speed to create 'kau' , then the paste will have the good crunchy texture
The paste is ready to 'yeong'/stuff whatever.
For Hakka version -
Add to fish paste
1/2 lb of ground pork with considerable amount of pork fat and make sure that it is not ground too fine. The best would be to chop pork with the cleaver
Salted fish - preferably 'mui heong'
To make soup:
Fish bones and skin(after the flesh has been removed for the fish paste)
or
A handful of ikan bilis
1 cup of soya beans - wash and soak for 2 hours, drain
3 - 4 slices of ginger
4 cups water
salt and pepper to taste
oil for frying the fish bones and skin
Heat oil and pan fry the fish bones and skin or the ikan bilis until very crispy
Remove and fill a muslin/cheesecloth bag with the fried fish bones and skin/ikan bilis, then put in the pressure cooker together with the soya beans, ginger and water
Close the pressure cooker and cook on high for 1/2 hour
Release pressure and open the lid Remove the muslin/cheesecloth bag
The soup is then ready for the yeong tofu/vegetables/etc
Add salt and pepper to taste.(Might not have to add so much salt as the goodies might be salty enough)
Enjoy
Serves
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