Roasted Sweet Potato with Honey and Cinnamon Glaze

How does one get out of a dinner rut? You know, how you end up always cycling through the same meals and the same sort of ingredients, and it just gets a little monotonous?
Sometimes you just have to mix it up a little at the dinner table. I always think it's a good idea to buy one new thing a fortnight and force yourself to cook with it. It's a good way to spice up meals a bit and adds to your cooking repertoire, making it more diverse and less boring.
It's a little challenging with small kids, because often you have go-to meals because you know meal time will be easier to bear. Yep, that's right! My kids would rather eat dry cat food than some of the things I serve. It's humbling. I try to reassure myself that their taste-buds haven't sufficiently developed yet, while I force feed them.
I was reading an article written by a dietician the other day about the "shared responsibility eating" theory. Basically you place the dinner on the table buffet style, and your children get to serve themselves, deciding what they want to eat and how much they will eat. There is no obligation to finish or taste anything. Well I think that's crazy. My kids would starve themselves. Or eat crackers for the rest of their childhoods. (trust me, I have been there in my own childhood, resulting in one never-hungry and malnourished girl. That's right-I never felt hungry enough to eat.)
My kids get served a portion of what we are eating and have to finish it. They at least have to have a taste of the things they're not used to, for example, if I add a new veggie or make something they've never tried before, they will have to at least experience it once.
We usually have our sweet potato boiled and mashed, but for Christmas lunch I decided to roast the sweet potato in wedges, drizzled in a honey cinnamon glaze. This was served alongside Gordon Ramsey's Beef Wellington (Oh my. This is a must-make!) The roasted glazed sweet potato  was so divine that I could probably have eaten the lot of it in one sitting. I have since brought it to the dinner table as a side, and it's always been a much-savored hit.

ROASTED SWEET POTATO WITH HONEY & CINNAMON GLAZE (Adapted from Food Network)

4 sweet potatoes, peeled and cut into thick fingers
1/4 cup olive oil
1/4 cup honey
2 tsp ground cinnamon

Preheat the oven at 190C.
Lay all the sweet potato fingers flat on a lined baking tray.
Combine the oil, honey and cinnamon in a small bowl until well incorporated. Drizzle this mixture over the top of the sweet potato. Roast in the oven for 20-30 minutes or until tender. If you prefer some more colour, you can finish off the roasting with a few minutes under the grill on a high setting.
Sprinkle with salt and pepper if desired before serving.

Caramelised Red Onions

I'm not sure if there's anything on this blog that doesnt involve a little bit of sugar. Even my savory recipes sometimes have sugar in them. The good thing is, if you're trying to keep down the sugar levels in your diet, you can often greatly reduce the amount of sugar stated in the recipe.
However, when making this delicious accomaniment,  I forbid you to remove the brown sugar--it's what makes these caramelised onions sing, and well, caramelised. I've used red onions, speedily cut up with the help of Jamie Oliver's Chopping Tower which is a lifesaver when it comes to avoiding tears and cut fingers in the kitchen. You can use brown onions if you prefer, but I love the gorgeous colour of the red onions once they are caramelised, and they look rather pretty as an addition to a cheese platter with that bit of colour in them. You can also have caramelised onions with bangers and mash, on your salad and burger roll for lunch or any place you please. I like to put caramelised onion in meat pies and into rissoles and chicken burgers when I make them--that caramelised flavour really packs a punch and gets the "wows" coming out of your eater's mouths when they have swallowed.

 

CARAMELISED RED ONIONS (from Taste)

2 tbsp olive oil

3 large red or brown onions, sliced

pinch salt

2 tbsp brown sugar

2 tbsp balsamic vinegar

Heat the oil in a medium saucepan. Add the onions and the salt and stir to combine. On a very low heat and stirring occasionally, cook the onions for 15-20 minutes, or until soft and tender. (if the heat is up too high the onions may catch and burn)

When the onions have softened, add the sugar and vinegar. Cook the onion over a low heat, stirring occasionally, for a further 8-10 minutes to caramelise. 

Use immediatly or store cooled in an airtight jar in the refrigerator. Makes about 1 cup, depending on the size of your onions.

Serving suggestions: Caramelised onions are great incorporated into rissoles and chicken burgers, or served on top of burgers in a salad roll. They are also great with bangers and mash, served with a selection of cheeses, or added to any savory dish.

Caramelised Red Onions

Grilled Smashed Potatoes

I've been making these beauties for a while. They're a nice spin on the more plain "potatoes in their jackets", as my mum used to call them, and take almost as little time. Best of all, you can add whatever delicious toppings you want and get really creative. Chicken parmigiana smashed potatoes? Go for it!

My husband and I are avid potato lovers, so we thoroughly enjoy having these as a side dolloped with sour cream, alongside the fresh greens and meat. It's also a kid friendly and kid approved dinner side, so that is always popular when you have fussy little undeveloped taste buds in the house.  

They bring back childhood memories of camping with the family, wrapping potatoes in aluminium foil and burying them under the coals of the campfire, to later find them cooked--and then we proceeded to lather them in melting butter.

Here I have spun over to Kate's Kitchen for inspiration for the Secret Recipe Club Reveal this month and found Grilled Smashed Potatoes. I've added bacon  and tomato pasta style sauce to the recipe, and I've just sizzled them under the hot grill because unlike Kate, I don't have a grill basket (I'm not even sure what that is). They are delicious! Don't stand for plain-jane jacket potatoes any longer!

GRILLED SMASHED POTATOES (Adapted from Kate's Kitchen)

Washed and brushed potatoes, skins left on
Diced bacon
Tomato Sauce (pasta style)
Basil
Oregano
Parsley
Grated tasty cheese
Sour cream

Boil the potatoes until tender.
While they are cooking, heat up a little oil in a fry pan and cook the bacon until browned.
Remove the cooked potatoes from water and set on some aluminium foil on the grill tray. Set the grill to high to heat. Meanwhile, using a potato masher, gently crush eat potato downwards. (Don't mash it right up, you still want it to basically be in one, crushed piece.) Spread about 1 tablespoon of tomato sauce on each potato. Sprinkle the potatoes with herbs and lastly the grated cheese.
Grill until golden and bubbling, and serve immediately topped with a dollop of sour cream.

Crumbed Parmesan Zucchini Fries

I don't follow fads. I pride myself on not following them. For example, when adding bacon to every dessert became popular in the cooking blogosphere, I did not go there.
When everyone had their cake-pop faze, I refused to go there too. Regardless of how pretty some people made them. I think people can get totally carried away on the waves of what's popular without thinking.
But I have been meaning for a long time to make zucchini fries. That's one craze I cant resist, and when I saw them featured on Chelsy's blog, Magnia, I knew I was about to taste those lovely, crumbed vegetable sticks. I know that doesn't particularly sound appetizing, but they make great vegetarian appetizers, or a delicious, meatless side to your Lenten dinner plate.
And we're sneaking veggies in here.
In a very delicious way.
I was delighted to discover through my designated Secret Recipe Club reveal blog, that magnia means eat in Italian. I'm a total sucker for Italian food, and Chelsy's blog is packed with yummy recipes that show off that gorgeous culture.
Seriously, if I were ever to travel the world, I'd go directly to Italy and do a culinary tour and put on at least 20kg just from taste testing. It would be heaven.
There has been a request or two in the past few months for some Italian foods to be featured here--so, you have your wish in these crunchy on the outside, soft in the inside Crumbed Parmesan Zucchini Fries. Actually, they're not even fries, because they're baked, so I suppose that title is a little misleading.
Chelsy's recipe had pecan meal instead of bread crumbs, but I found myself nut-less, and hence I omitted the nut for bread.
I also made my own Italian Seasoning, because I'm not Italian enough to have it kept in my pantry. Shame on me! Luckily the home made Italian Seasoning has been a hit since I made it, and will certainly become a staple in this house. Home made is always better--but feel free to simplify this recipe by buying your own Italian Seasoning all bottled up from the store if you're pressed for time.

CRUMBED PARMESAN ZUCCHINI FRIES (Adapted from Magnia)

1 large zucchini
1 egg
1 egg white
1/2 cup breadcrumbs
1/3 cup freshly grated Parmesan cheese
2 tbsp. Italian Seasoning
salt to taste

Preheat the oven at 220C. Line a tray with non stick baking paper and set aside.
Cut the zucchini down the centre lengthways, then halve both pieces again and again until you have long, thin strips of zucchini. (the thinner the tastier!)
Combine the egg and egg white in a small bowl, whisking until well combined.
In a shallow dish or plate, combine the Parmesan cheese, breadcrumbs, seasoning and salt to taste.
Dip each zucchini strip into the egg mixture and shake off the excess. then coat it in the dry crumb mixture and place it on the prepared tray. Repeat until all the zucchini strips are coated. Then place the tray in the oven for 10 minutes before flipping the zucchini fries and cooking for a further 10 minutes. Serve immediately with a dipping sauce or salsa.


 HOME MADE ITALIAN SEASONING (Adapted from Food.com)

3 tablespoons dried basil
3 tablespoons dried oregano
3 tablespoons dried parsley
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried rosemary
a pinch of black pepper

Combine all the ingredients in a mortar and crush with a pestle until well ground. 

Place in an airtight jar for up until 6 months.

Strawberry Custard

That's right--I'm still making my way through the killos and killos of strawberries I have stashed away in my freezer. And loving it! There's nothing quite like excessive ingredients to get the creative juices flowing. It doesn't matter if it flops. There are always more berries to use. But what I had in mind didn't flop, and made a delicious dessert and afternoon snack for the babies too.
My love for strawberries and custard were combined to make one delicious pink and fruity version of the original vanilla custard, which disappeared from the fridge very quickly. We even had trails of it leading to secret hiding places where small children hid licking spoons covered in sticky goodness. Oh the things kids get up to when your back is turned!
I myself felt like hiding in a wardrobe and rocking backwards and forwards with a bowl of strawberry custard, as the nerves for my big cook off on the weekend have well and truly hit. Breathe. I just have to keep reminding myself. Breathe! (And eat custard).

STRAWBERRY CUSTARD (A Lick The Spoon Original)

2 cups milk
4 large egg yolks
6 tbsp. sugar
3 tbsp. cornflour

2 cups fresh or frozen strawberries, room temperature
1/4 cup icing sugar

Place milk in a small saucepan and bring to the boil.
Meanwhile, in a separate saucepan, combine yolks, sugar and cornflour and whisk over a low heat. When the milk has boiled, add a few tablespoons into the yolk mixture and whisk. Gradually add the remaining milk and whisk vigorously on a medium heat. Custard will thicken. Continue to whisk until boils, and remove from heat. Scrape into a small bowl and sit this bowl in a few inches of cold water or ice, to cease the cooking process. While cooling, hull the strawberries and process into a puree in the blender. Add the icing sugar and stir to combine well. Add to the warm custard and mix through well. Custard thickens upon refrigeration. Stores for 2-3 days.