penat!!

10 sets of squats (20 secs squats, 10 secs rest)

Jogging for 5 minutes.

10 sets of push ups (20 secs push ups, 10 secs rest)

Jogging for 5 minutes.

10 sets of sit ups for 20 seconds (20 sit ups, 10 secs rest)

Jogging for 5 minutes.

Few sets of backward lunges, few sets of mountain climbers,

many sets of jumping jacks. (10 minutes)

jumpin n pouting

da moment do arrive back

every 3-4 month it reachin me

like??

hated??

mixed of both I CAN SAY!!

one words

A.U.D.I.T

kamu

tibe2 saya teringat kamu

kamu lembut, tp kamu tegas

kamu ganas, tp kamu baik

kamu garang, tapi kamu bertanggungjawab

saya sgt gembira saya kenal kamu

saya sgt syukur saya penah bahagia dgn kamu

kamu pernah buat saya rasa selamat

kamu pernah buat saya lengkap

tapi kamu juga yg buat saya sedih

tapi saya takkan putus harapan

saya pasti akan hidup bahagia

sbb saya tahu Tuhan sdg duga saya & kamu

Tuhan pasti tahu apa yg dia buat

think!

When a woman touches a man she may want to be cuddled. But for a man anywhere he is touched leads to Rome and he thinks therefore that it has to lead to sex.

- John Gray 'Men are from Mars, women are from Venus'