Cross Fit

Kurt, Chase and I have been doing Cross Fit at the Ogden Athletic Club since June. Jana has been doing it as well at home. You go everyday, or 3 days a week for me, and do a different WOD. WOD means 'workout of the day' and they are timed workouts. Well alot of the wods have names like Fran, Helen, Grace etc. We go online every night to see what the WOD is for the next day and this was it the other night.

WOD
9-9-09
"LIBBI"
This WOD is dedicated to Kurtis and Mindi Dixon, their new born baby Libbi, has to have heart surgery tomorrow, everyone please keep Kurtis and Mindi in your thoughts and prayers and do this one for "Libbi"!
12 Rounds for time of:
7 Squat Cleans- 95/65
7 Push-ups

We were so thankful for this workout group to be so supportive of us. There were so many asking about Libbi and how she is. It was very sweet. If you haven't heard of Cross Fit, or haven't tried it you totally should!! Kurt's quote would be
"The smartest and hardest workout i've ever done" Ha ha, he really had to make up a quote about it and that was it!! We did a 6 week challenge with the group and we are waiting to hear the winners. There were only 10 of us that made it to the end and I really think Kurt should win! I'll keep you posted!!
Mostly i needed this for journaling purposes but hey it's a good solicitation as well! Also, when Libbi really does have surgery (one day) You all are doing the workout "Libbi" for her!!