I decided to do something different and record this posting while out on a nice walk through the neighborhood on a cold but sunny day. Probably back to "hunting and pecking" in my next posts.
Click HERE to listen or download the file.
Enjoy and share your thoughts if you like.
5 comments:
get a juicer!
Hey Kevin - I haven't read your blogs in ages (my bad!) and am now catching up. Great stuff! I particularly love your rants (I can relate as I'm quite rant-y) and I hope you're making progress against slowing down and filling up? I know it's a struggle for me as well - I always have to stay vigilant - so you're not alone. Your family always looks gorgeous - hope you are all well.
Kevin, I recognize the place you found yourself - I've been there! (more than once, actually). We all need to keep up the good fight, and while I'm sorry you feel down now, the key is that YOU KNOW WHAT IS POSSIBLE! You've been in that better place, and as you try to get back there, you'll remember the way.
You have been such an inspiration to your listeners as you battled your life issues; I hope that we can lend some assistance to you now.
Kevin...I listen to your podcast ALL the time! You have no idea how much I've enjoyed it and appreciate the viewers who call in....inspires me, keeps me company on long runs.
You have been at this for so long...inspriring...life does get in the way sometimes...completely normal....
We get comfortable...relax...have a few more treats...become habit...comfort us somehow...
It happens so fast...we don't see it coming...BUT....
LOOK AT WHAT YOU JUST DID....
Picked your own self up by the collar of your shirt...we all have been there...a little ease of comfort and the weight creeps...and the clothes DO tell us...
Your back at it...and you will be right back to that place of feeling wonderful....and in doing so...you have helped kick start some of us who have fallen in the ease pattern....
I always find that I keep track and stay on top when I log my food right along in my running journal...keeps me accountable... (You don't want to write Ice-cream down all the time...lol
We eat more of a clean diet right now...helps our cravings so much...proteins, low glycemic veggies, low glycemic fruits...
You have a Beautiful Family...love the photo! Hang in there...your getting right back to it! And inspiring yet once again because you share your true self!
((Hugs)) Melissa
Thanks so much for all of your amazing help!! You guys are the best!!
Kevin
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