Connection, Vulnerability, & 20 mins out of your day

Connection is why we're here. It's what gives purpose and meaning to our lives.

- Brene Brown

I love this woman. Watch this. Read this. Change your life. :)

xo

Daily #Yoga Goals

Yep I've got a big goal setting/vision board fun-shop planned for 11 February, but in the meantime, I'm posting some little 'daily goals' up on twitter for you to enjoy, over today and tomorrow.



A friend of mind did a month long meditation training in India and was given this list as a task to undertake - pick one of the goals each day, and have it as your focus/ themd/ intention.



So beautiful I had to share.

Go and check them out - www.twitter.com/shinyyoga



PS - scroll back a bit through my tweets and you'll also uncover 50 Ways to Cope With Stress. I got such resonance with these tweets! Enjoy xo

Have you heard about this? Oh it's so beautiful and delish and real and funny and I want to be best friends with this writer...



Go and have a look!! xo

An Open Letter to the Fat Girl I Saw at Hot Yoga in New York City