Home From Houston!

We're home from a busy few weeks in Houston!

While we were there we:

~Celebrated our Mom and Dad Rainoshek's 50th wedding anniversary.

~Enjoyed a few sunny days in the midst of an unusual winter storm that swept across Texas.

Sunshine for our little sunshine.

~Drank juice every day made with the original Sampson Juicer that David used to cure acid reflux when he Juice Feasted for the first time in 2003.

Sophia says: Thank you little Sampson for a healthy, happy Dada!

~Drove a lot (I am so glad to live in a pedestrian friendly city!)

~Played at the Houston Museum of Natural Science where I found the Hall of Minerals most fascinating. (Although the dinosaurs were pretty amazing too!)

Houston Museum of Natural Science

~Listened in on The Great Health Debate every night. (If you missed it, it is still up for purchase at the event price until this Friday!) While this event has made a lot of people hot under the collar, I really enjoyed listening to so many different views on health and diet. I haven't had a chance to listen to every talk yet, but one of my favorites thus far was the conversation that Kevin Gianni had with Donna Gates of The Body Ecology Diet. I can certainly vouch for her views on probiotics and fermented foods, as I've been eating some form of sauerkraut almost every day and am thrilled with the happy digestive tract that I have right now. Happy gut = happy brain = happy me! For a great little video to get you started with making sauerkraut, check out Sandor Katz.

~Explored giant abundant grocery stores where the word "local" is becoming easier and easier to find and the juice bar is fully stocked.

~Watched this show at the planetarium which put me in an altered state thinking about the fact that we are all made of stardust, literally.

~And more.......!

It was a wonderful trip, and watching Sophia and her grandparents playing together is dearly special when we live so far apart.

Back in B.C., spring is just starting to peek out from the gray of winter. Snowbells are filling our front yard and I saw the first daffodil buds today on our walk home from the library.

Hope you are well and keeping it juicy!

With love,

Katrina

RAWWWWKATHON!!!

Hello Everyone!

While Katrina and I were at Cherie Soria's Living Light Expo in Ft. Bragg, California last month, I had the pleasure of sitting down to talk with Kevin Gianni about the latest work that I am doing on The Spectrum of Diet, which is my work on looking at nutrition as a line of human development. The long and short of it is, it takes time to move up the Spectrum of Diet from processed food to Raw/Live Foods, and Juice Feasting is a Life Practice that can help us move up the Spectrum more efficiently.

Kevin got the whole 1 hour talk on video, and is broadcasting it free, along with 1 hour interviews with other leaders in the plant-based/raw/live community

For those of you who don't know Kevin, he is the co-creator of the Raw Summit, and has been busy putting together something that's never been done before.

For those who aren't familiar with the Raw Summit, it was an online teleseminar event that brought thousands of people together to learn more about raw and living foods.

What Kevin is up to now is even bigger and better...

He's spent the last month putting together an event called "The Rawkathon."

This is a collection of candid, one-on-one interviews with 15 of the top raw and living food experts on the planet and it will be broadcast for you to watch or listen to in a few short weeks.

The interviews--from what he's said--are like no stage presentation or "how-to" DVD you've seen before.

Not only do these interviews cover how to stay raw, how to stay motivated, and the best ways to do so--Kevin has also said that they capture the true essense of each expert. Almost like you were there in the room with them as the interview was being conducted.

So when you're a part of the event, you get to hear 15 amazing interviews that really have never been created before or likely never again.

As with all of Kevin's events, to get involved, it's 100% fr@e, and this totally jives with our approach of making Raw/Live Food Nutrition and transformation not only available, but accessible to everyone.

It costs nothing for you to watch or listen to these interviews.

Kevin has made it easy to register now and you'll be sent information on how you can be a part of raw food history...

The Rawkathon (2008)


Right now the project is set to release on October 19th and only is broadcast for one week, so I have let you know about this event early so you are ready.

There is an opportunity to get all the interviews in a digital or hardcopy package at a special price with special bonuses, that won't be up after the event starts.

So please go ahead and register now...

The Rawkathon (2008)


With peaceful steps,

David and Katrina Rainoshek, JuiceFeasting.com

Global Juice Feast Day 50!

I Love being 30 on Day 50!!
Juice Feast Day 50

The Daily Juice Journal:

This morning we made 6 quarts of GVJ with cucumber, celery, kale, spinach, romaine, parsley, dandelion greens, apples and carrots. We also made three quarts of orange and pineapple, and two of grapefruit garlic.

DAVID:

3 QUARTS GVJ, 2 QUARTS FRUIT.

TOTAL JUICE: 5 QUARTS JUICE

KATRINA:

3 QUARTS GVJ, 3 QUARTS FRUIT

TOTAL JUICE: 6 QUARTS JUICE

Added to juices: Pure Synergy, kelp and maca

Also taken: Vitalzym, burdock root and dandelion leaf tea, coconut oil, and water.

Personal Journal:

Hello Dear Friends!!

So sorry to have dropped the blogging ball, but it was just so lovely to go inward and be contemplative for a few days, writing only in my black book.

Here we are on Day 50!! And I am 30!!! I am so thrilled to be 30 I can’t even say. I feel that I have broken through a barrier, into a new and magnificent decade. My 20’s were wonderful, I had a lot of fun, and also a lot of angst and growing pains, and I feel I grew beautifully into my own skin, learning to love and respect this temple I have been given to inhabit, and I also learned and chose to step into the driver’s seat of my mind, this one was a BIG DEAL!! I know I will continue to work on both body and mind, ever spiraling upwards, but I now feel so much more drawn into the realm of soul and spirit, so much better prepared to dive fully into the development of awareness.

I had an amazing 30th birthday, one of the best birthdays of my life thus far, I literally floated on bliss all day. We started off the day by hitting 4th Street in Tucson for some of our new favorite “fairy drinks” which are little fairy sized bottles of Red Ginseng and Royal Jelly.
Fairy Drink for a snack.
Then it was down to the Epic Café for tea and some birthday Skype calls with Ma Rainoshek and then my dad, Ayrie. My dad, bless his heart, didn’t remember that it was my birthday, and so I had to remind him and he said “Oh man, see I guess that is what happens when you are Juice Feasting!”

After loading up on fresh juices, in addition to what we made and packed in the morning, we headed up Mt. Lemmon!! The base of the mountain begins with a forest of coyboy cacti, aka Saguaro, you know the kind that are in all the coyboy movies, looking like a strange gathering of aliens reaching their arms to the sky. Then it moves up in to the hoodoos, large, spirited stands of rock standing watch quietly and peacefully over the desert below. Up, up, the winding road, vistas left and right, to the forests of pines!! We stopped just below the pine forest for a ridge run walk. The wind was warm and blustery, the sky was brilliant blue, the wildflowers were everywhere in pink, purple, yellow, white, and corn blue, and we felt wonderful. After our walk, I had my favorite juice of orange and pineapple with green superfood, maca, and bee pollen and David sang Happy Birthday. The best birthday juice ever!! The Birthday walk with wildflowers, hooray!!
My Happy Birthday juice, orange, pineapple, green superfood, maca and bee pollen.
Oh so yummyayaa!
We found a place to pitch our tent higher up the mountain in Rose Canyon, on the pine needle carpeted floor beneath the whispering pines, beside a creek, under an almost full moon. Even our evening fire was perfect, warm, dancing, smoke free, and was bright enough for David to read me poetry by firelight. We went to sleep to the sound of the wind in the trees and the light of the moon on our eyelids.


Fireside birthday cuddle.
Kissed by fire!

In the morning, we went for a walk around Rose Canyon Lake, and then drove down the mountain a ways to go on another walk, this one the most breath taking of all, through the steep grassy plains of mid-mountain, again spotted with wildflowers and majestic hoodoos, the rare green tree spreading a bit of shade, and the sound of water running along the creek bed far below. LOVE IT!! Felt like I could walk for days, camping out night after night under the stars….can you make enough juice from cactus and dried yellow grasses to Juice Feast? Perhaps another time…..

Our first Juice Feasting/camping experience was a great success.

Thank you to all of you who left me lovely birthday notes, I appreciate you all!

This morning we got up, meditated, made juice, and then had a lovely chat with Nomi Shannon, who is running a 21 Day Spring Into Better Health event, and we were honored to help kick it off in a free webcast with Nomi, Kevin Gianni, and other guests. Nomi Shannon’s The Raw Gourmet was the first ever raw food recipe book I ever owned, and it was given to me by my mom for my 28th birthday. I can’t wait to dip into it again after this Juice Feast!! Oh the yam and apple stuffed mushrooms!........ENOUGH!! I should go have another juice!

Not much new to report in juice land. Oh, I guess I do have one thing. David has stepped up our juice making production another notch, cutting green juicing time in half! Just when we thought we couldn’t get any better at juicing! It has become a full on production line in the green juice making side of things and here is how:

First: wash every last piece of produce (we had been washing things as we needed them.)
Second: blend up two blenderfulls and pour them into a nut mylk bag and suspend, using the handles of your cupboards, over your juice bowel.
Third: blend two more blenderfulls and pour into a second nut mylk bag, suspend over the juice bowl. You will notice that quite a bit of juice has dripped out of the first nut mylk bag while you blended the second batch, leaving less for you to squeeze.
Fourth: Take the first nut mylk bag down from the cupboard handles and squeeze out all the juice. While you are doing this, the second bag will continue to drip juice.
Fifth: take the second bag down and squeeze. Now you should have 4-6 quarts of beautiful green juice!!

I think the reason it is so much faster is that you do not interrupt any one task to do another, you are not pausing in blending to wash more produce, or pausing in blending to squeeze, you just do each task on its own and it happens so quickly! And, gravity is doing some of the juicing for you while you leave your nut mylk bags suspended.

Perhaps this is how you have been doing it, and we are just slow pokes, but I think we have taken this long to get to this point in part because our kitchen is so small, making it hard to wash all the produce at once because there just isn’t much room for all that washed green matter in the sink or the counter. Now we realize the squish is worth the squeeze, if you know what I mean.

Yes, it was an exciting morning when David made all the green juice and had everything cleaned up in less than half an hour!!

It still takes us longer to do all the citrus, with all those peels to remove, but if we have a breakthrough there I will be sure to share it with you!!

See you tomorrow!!

With love and peaceful steps,

Katrina and David