Cara Dapatkan Punggung Cantik

10:00:00 AM


No offends okay? Siapa tak nak right.. penampilan diri adalah kepuasan diri sendiri.
Saja search exercise yang dapat membantu membasmi lebihan lemak serta masalah 'flabby' tu.
(well.. i need that unfortunately)



Squatting.
Pause untuk 1 hingga 2 saat sebelum kembali ke kedudukan asal. Kemudian bangun semula perlahan-lahan.
Lakukan 10 ke 20 squats setiap hari.
(SETIAP HARI okay...)





Side lunges.
Keep your left leg straight. Pause and slowly return to standing position by pushing the floor away with your right foot. Repeat 10 times on each side.

Curtsy lunges.

This alteration asks you to place your right leg behind your left as if you were doing a curtsy. Bend both knees while keeping your trunk straight.
Bend the knees as far as you can. Then, return to the original position. Do this 10 times, then switch legs and repeat.


Planking untuk 30 hingga 60 saat.
Terketaq-ketaq buat.. huu tapi dikatakan senaman ini memang bagus untuk perkuatkan otot dada dan punggung.


Okay! ini yang sebahagian daripada senaman yang boleh dibuat.
 Sharing is caring..hope it works..finger cross !

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4 comments

  1. UnknownJanuary 11, 2015 at 8:47 PM

    salam singgah dan follow sini :)

    ReplyDelete
  2. sinuhaJanuary 11, 2015 at 11:38 PM

    nice sharing, bagusnya ambil tahu pasal work-out ni :)

    ReplyDelete
  3. drshikinzainal @ ekinJanuary 14, 2015 at 5:53 AM

    Hahaha..
    Kene rajin baru berkesan kan?

    ReplyDelete
  4. drshikinzainal @ ekinJanuary 17, 2015 at 7:01 AM

    Salam,
    akak tag Iola kat sini -
    http://drshikinzainal.blogspot.com/2015/01/2015-giveaway-pencarian-5-blogger.html

    ReplyDelete

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