Time to Commit

I had my final training session with Nate tonight.  We discussed what I plan to do now that I've finished with my formal sessions.  For the time I spent with the personal training staff, I do feel like I've made a lot of progress (I'll find out how much when I have my exit evaluation next week).  But I explained to Nate that it's time for me to fly solo for a while.  I feel like if I'm going to be successful at losing weight then I have to prove that I can do it on my own.

For me to be successful, I have to motivate myself to get to the gym and workout.  I know where I want to get to (180 lbs and 15% bf) and I have the road map to get there.  I simply have to put the key in the ignition and drive.  Plus as I've said before, the scenery along the drive is worth taking in (good lord it was like a buffet tonight!).