Pain Cave and Winter Fitness

The Winter fitness season is upon us. You know the one where you realize you're not exercising, and then you step on the scale for that "uh-oh" moment? Where the Holidays loom large, as does your waistline. I seldom make that transition well. And this year's proving to be no exception.

In 2013, I put on a bunch more weight and burned any fitness I'd built over the Summer. I tried joining a gym. But it just didn't work. Crowded at peak times. Boring as hell. Just not my bag. Last Winter I did a bit better. Decided a combo of skiing (thank you to Vail for picking up local Mt. Brighton) and indoor cycling was my best bet. Picked up a CycleOps Fluid2 trainer. Mounted my bike up and I'm ready to go!

Only problem. Riding a trainer is boring as hell. The only place I think time passes more slowly is waiting at the Secretary of State to renew your driver's license. Even with a custom playlist on the iPod, a half hour feels like a month. But, it works. I kept the Winter Weight off, and by the time I arrived on Colorado to ski I was running the slopes from top to bottom without a stop to catch my breath. Awesome. My road cycling season starts off very strong. All good.

As my goal is to continually improve, this year I vowed to make the Pain Cave a more pleasant place. My first thought is to press a TV into service. Throw on some Family Guy or Diners, Drive-Ins, and Dives and I'm good for an hour. Fortunately, due to upsizing a TV elsewhere in the house, a 32" is looking for a home. This past week a little re-org of the basement results in a nice little home exercise spot! It's not the prettiest, but it's comfy, has a fan to keep cool a high-def TV with a gazillion channels, and a DVD player. 

Will it be the solution? We'll see, but I must admit I'm looking forward to finding out! Pain Cave 2.0 look out!

-Sean-

Product Review: CycleOps Fluid 2 Trainer

This Winter I vowed not to spend the snowy season getting fat. Or at least not fatTER. I hate gyms. My knees won't take running. So, I had to come up with a solution.

This year, I decided to try combining some time on the trainer with more regular local skiing at Mt. Brighton, courtesy of my Epic Pass. I figured that between these I'd get some regular, aerobic activity and burn some calories in the process.

First things first, though -- I needed to get a trainer. Several seasons back I had a house-brand unit from one of the larger bike retailers. It was LOUD, didn't really have much of the feel of the road, and generally loathesome. I hated being on it, even with a TV to watch.

On the advice of a friend, I looked into CycleOps products. He was pleased with the ride of his and found that even living in a townhouse with shared walls he had no issue with noise. After some online research and a shop visit, I purchased a CycleOps Fluid2 trainer. The sales guy and the reviews both said that the fluid model was well-worth the extra money for quietness and a progressive resistance that would simulate real-world riding. And, the sales guy added that the CycleOps was really the "forever" trainer.

Right out of the box, the unit makes a good impression. A sturdy frame and a heavy, rugged cast resistance unit should make for durability and help keep things stable and quiet. Set-up is simple and straightforward with excellent directions. Off to a good start.

From the first pedal stroke, I notice something - the absence of noise. And in fact at higher RPMs the volume level really doesn't increase very much. This will enable me to ride whenever I want without fear of the ruckus.

But the best part is the resistance. Unlike the old trainer, it's silky smooth. And as you pick up cadence and/or increase load it responds by gradually increasing resistance. In short, it acts like riding a real bike on a real road.

And I'm finding that while it's nothing like the reward of a real outdoor ride, I'm actually enjoying the trainer. I like that it's MY bike, not just some spin machine at a health club. And I'm using the heartbeat and cadence sensing capabilities of my Garmin Edge 810 to manage my rides for maximum benefit. I've got the unit set up in my shop, so I have a good stereo connected to the iPod. I actually find that music helps pass the time (for me) better than TV did.

As an aside, I have found that some music motivates and passes the time better than other music. I've built a couple of training-specific playlists on my iPod just for rides. So far Bob Mould/Sugar/Husker Du and Black Flag seem to be some of my leading choices. But even seemingly mellow stuff like Band of Horses also works.

But I digress...

Great job CycleOps - the Fluid2 Trainer is an excellent product. Highly recommended!

-Sean-

A Body in Motion

Wow, is this Winter an improvement over last year. As most of the nation discovered not only what Polar Vortex meant, but how it felt, I specialized in one thing - getting fat. I watched way too much TV, moved way too little, and stopped doing the outdoor things I love. When I could find time to ski, the 3 degree high, coupled with 25mph winds kept me at home on the couch. Many days even my black lab/mutt, Lilly didn't want to go for much of a walk.

But this Winter not only is the weather a bit milder, I also went into the season with a plan. My plan was simple - diversity. Last year the gym was really all I had. This presents two problems - first, I hate gyms. And second, once the New Year's Resolution crowds showed up and the parking lot got choked with snow getting access was all but impossible.

New Blizzard Bonafides

Specialized Crux 'Cross Bike

This year the Epic Pass has allowed me to do some weekly outings to Mt. Brighton. My purchase of a CycleOps Fluid 2 trainer has me riding 3-4 times per week. I've managed to get my Specialized Crux Comp 'cross bike out a couple of times. And, I've been skiing at Caberfae (given our dry December, I had to wait a bit).

All of this has reminded me - a body in motion tends to stay in motion. And a body at rest will remain there. I'm happy to have found a groove and put my body in motion. So far, despite a December markedly bad eating and drinking choices, my weight is "reasonable".

The Road to Nowhere

Yesterday I crossed the next milestone - making a commitment to complete my first-ever Century ride. For the third year, I will be participating in the Susan G. Komen Ride for the Cure in August. Unlike past years where I signed up for a shorter distance and then had a stretch goal of the longer one, this year I will settle for no less than a full Century. I'm riding in memorial of a friend whose life was cut short too soon by this disease. As a side note, I also increased my fundraising goal. So, if you feel compelled to donate to support my effort, you can see my online page and make donations here.

The net result? I'm enjoying this Winter a whole bunch more enjoyable than last.