Recipe for Squash, Spinach, and Mushroom Brown Rice Risotto

Before I made this recipe I thought "no way can brown rice make a creamy yummy risotto."  Guess what? I still feel that way.  However, this rice dish was tasty and I was happy with all the veggies and the good nutrition in the recipe and that it was under 250 calories per serving. 

Recipe for Butternut Squash and Chicken Apple Sausage Pasta

Well, we're back from a long vacation and visits to see family.  After weeks of very little cooking, it's hard to get back in to the groove but I'm trying!  I thought I had misplaced my mojo for looking at what's in the pantry/fridge and throwing something together but I was pleased with how this turned out. Even though we don't have a real "Fall" here on Maui, cooking with butternut squash always makes me feel like we do. 

Recipe for Roasted Squash with Mint and Toasted Pumpkin Seeds

We sure enjoyed this roasted squash dish when I served it on Boxing Day for ourselves and some of our friends. The recipe is an interesting combination with mint and balsamic vinegar flavoring the lovely roasted flavor of the squash.

Recipe for Squash, Apple and Bacon Pizza

Hope you enjoyed a wonderful Christmas!


Here is a pizza with an amazing combination of flavors. I could (and did) literally eat the sauce of pureed squash/apples/onions, sour cream and bacon with a spoon.  That combination will be featured soon as a stand alone casserole!

Recipe for Butternut Squash "Fries"

I put fries in quotation marks for this recipe because these are not crispy like potato fries.  They are even less crispy than sweet potato fries.  However, they are good and easy to make; another way to get some good veggies on the plate.   We ate them with buffalo burgers-yummy!

Recipe for Roasted Butternut Squash with Goat Cheese and Pine Nuts

A beautiful butternut squash has been sitting in my kitchen for about a week.  I keep thinking about cooking it but just never get to it.  Tonight I was determined to put my thinking cap on and create something yummy with it.  This recipe turned out pretty good, even if I do say so myself.  The roasted squash in and of itself is delicious with hints of rosemary.  Then add in the tangy goat cheese and the pine nuts and you end up with quite a rich and flavorful side dish.

Makes 3 servings, each approximately 278 calories, 17 grams fat, 32 grams carbs,  8 grams fiber, 5 grams protein; 8 WW Points +