Chickpea Falafel Burgers1 tablespoon vegetable oil
2 green onions, chopped
3/4 cup diced fresh mushrooms
1/2 cup diced green pepper (I added this)
3 cloves garlic, chopped
1 (15.5 ounce) can garbanzo beans, with liquid
1 1/2 tablespoons chopped fresh cilantro
1 1/2 teaspoons minced fresh parsley
1 1/2 tablespoons curry powder
1/2 teaspoon ground cumin
1/2 -3/4 cup dry bread crumbs
2 egg whites
2 tablespoons vegetable oil, or as needed to cook the falafel in
1. Heat oil and add green onions, mushrooms and green peppers. Cook until tender.
2. Blend garlic and garbanzo beans. I kept about half of the liquid in.
3. Mix all ingredients together except for the 2 tbsp veg oil.
4. Roll into either hamburger-sized balls or falafel-sized balls
* I know the recipe is for hamburgers, but I made into smaller balls and we ate them in pitas, with some lettuce, cheese, tzatziki sauce, veggies (cucumbers a must!)... the works.
* I did not have curry powder or fresh cilantro, instead I used some oregano, parsley, salt and cumin.
Both picture and recipe from http://www.allrecipes.com/

