Dehydrated Cabbage Rolls – Mamma Wasn’t Always Right !

Cabbage Rolls

Backpacker's Coleslaw

 

So months ago, someone submitted this recipe to our Facebook group.  http://www.yummly.com/recipe/Backpacker_s-Coleslaw-Recipezaar?servings=12 

Easiest of the Easy

For you newbies to dehydrating, here is a list of the easiest things to dehydrate. All you have to do is wash, slice, toss onto the racks and go. By morning, Voila! Perfection.

Apple Slices

A few starter tips:

• Even slices mean even drying. Try to cut ...your slices thin and even.
• Use a mandolin slicer if you have one. Makes the job a lot easier.
• If you wash your veggies first, you might want to use your salad spinner get rid of excess moisture.
• Fruits with high sugar content - spray your fruit leather trays first to keep from sticking.
• Drippy things or things that will fall through the slots when dried because of shrinkage - put a fruit leather tray or cut piece of wax paper on the bottom rack. 
• The foods listed below do not need cooking, blanching, or treating before dehydrating.   

Easiest of the Easy

For you newbies to dehydrating, here is a list of the easiest things to dehydrate. All you have to do is wash, slice, toss onto the racks and go. By morning, Voila! Perfection.

Apple Slices

A few starter tips:

• Even slices mean even drying. Try to cut ...your slices thin and even.
• Use a mandolin slicer if you have one. Makes the job a lot easier.
• If you wash your veggies first, you might want to use your salad spinner get rid of excess moisture.
• Fruits with high sugar content - spray your fruit leather trays first to keep from sticking.
• Drippy things or things that will fall through the slots when dried because of shrinkage - put a fruit leather tray or cut piece of wax paper on the bottom rack. 
• The foods listed below do not need cooking, blanching, or treating before dehydrating.   

Slice And Go:

• Celery
• Onions - NOT Vidalias, the high sugar content will caramelize... they become rubbery but so impart the good flavor; I just didn't like the "chewiness" in my soups
• Bell peppers
• Cucumbers
• Zucchini
• Apples / pears - peel and core first
• Garlic
• herbs
• Greens - turnips, collards, spinach, beet, kale - wash & stem, salad spin, spread out whole on racks. Takes a bit of room, but well worth the effort
• Cabbage, definitely cabbage! Chopped, diced, shredded. Cabbage can be cooked first. Just make sure you don’t use any fats or oils in the cooking.