Assesment Of How You View Your Body

In each test below rate urself on scale of 7:

 Your physical attractiveness

1. noticeable ugly,others pity you
2. rather unattractive, sometimes made fun of by your peers
3. below average, seldom if ever even noticed
4. average
5. above average, noticed
6. very attractive, often the subject of attention
7. stunning, drop-dead gorgeous, the subject of adoration

Your self-acceptance and sense of worth

1. suicidal, hating yourself
2. depressing unworthy, useless, hopeless
3. non-accepting, unworthy, dull
4. like most people- good days and bad
5. most accepting, a sense of inner and outer worthiness
6. accepting and loving toward yourself
7. joyful acceptance in all moods, a sense of being worthwhile

Happiness and delight

1. suicidally unhappy
2. depressed, miserable, sad
3. seldom anything but dull, indifferent and gloomy
4. average- happy some days, unhappy others
5. seldom depressed, mostly cheerful and happy
6. always feeling happy, full of life and contentment
7. blissful, ecstatic, delighted, full of happy wonder

are your 3 results mutually dependent, or is there no link between you acceptance of yourself, your happiness and your outward appearance? if you score the same number in all categories you probably are influenced by how other perceive you. if your ratings are different by one or more positions in each category you are more likely to have voluntarily stepped outside the norm, rather then being a misfit through fate.

"UNCOMMON SENSE"

DR.MEL GILL