Today I learned...

... that I can achieve the things I plan if I make sure I stay clear and focussed on the outcome.

Today I learned...

... that I love how art makes me feel!
... that I can do paint over art journaling pages:

Today I learned...

... that I am a strong woman. I knew this already, but it is good to have a reminder!

Today I learned...

... that I am a RED on the Insights profile,
... that I admire the Head of our Service even more than I thought

Today I learned...

...that procrastination self-breeds! It is up to me to break the cycle!

Today I learned...

...that procrastination self-breeds! It is up to me to break the cycle!

Today I learned...

... that when I feel completely exhausted and broken, if I find a few minutes for creative time, I will feel refreshed once again.

Today I learned...

... to use my lunch breaks for ME things and not to work through them!

Today I learned...

... that family is worth making a special effort for!

Today I learned ...

... that people can surprise you!

Today I learned ...

... that I can achieve alot when I put my mind to it!

Today I learned...

... that being strong and resolute can have the desired effect!

Today I learned ...

... that you can't win every battle and that early nights are important when your body tells you so.

Today I learned...

... that art should not be rushed
... that yoga makes me feel better even when I'm under the weather
... that I have let go, I am healing!

Today I learned...

... that good things are worth waiting for!

Today I learned...

... that keeping my home clean and tidy is good for me on so many levels! It is not a chore!

Today I learned...

... that fast food makes me feel yucky!

... that a lazy day with Keiron is the best kind of day there is!

Today I learned...

... that working together as a team to solve a problem is a wonderful feeling!

Today I learned...

... to listen to my body more often! It is the House of my Soul and I should love and respect it.

Today I learned...

... that I am truly blessed with the life that I have and the wonderful people I share it with xxx

Today I learned...

... to accept my limitations with honesty and I will save myself becoming frustrated!

Today I learned...

... that being organised really does help me to feel more relaxed and in control! It is worth the time it takes to organise myself!

Today I learned...

... That creative time is more valuable than time shopping!

Today I learned ...

... that it is important to understand my own values and to live by them!

... that I really should aim to be a bit less impatient! I am such an enthusiastic person, keen to do lots. And this is why I often feel overwhelmed and have too much to do!

Today I learned...

...that only I can make myself let go! Today reinforced my lesson from the 4th! My Truth bomb email also reinforced it!! A powerful message and an important lesson I have yet to learn and apply to my life!

Funky Flowers doodles

Here are my first flower doodles for Art School! I had a real issue over starting them!! Silly how much pressure I put on myself!! I got lots of support from the ladies on the class though and started with their comments in my mind! They aren't perfect, but then who is!

Today I learned...

...not to talk myself into a bad day! Positive thinking and speaking really can make a difference to how you experience and day! Think before you speak, and think in a positive way!

Today I learned...

...that self reflection is essential if I want to develop and grow. And essential to self reflection is honesty!

Today I learned...

That old habits are hard to break and new habits hard to make! But that's all the more reason to work at creating new and beneficial habits for myself!

Today I learned ...

1. That if something doesn't work quite right, don't just accept it, but look at how you can improve it.
2. That people are entitled to their opinions, even if I don't agree with them!
3. That grazing on nuts and dried fruit really will help my energy levels at work.
4. That although some people will never appreciate me, others always will.

Lots of lessons today! Some epiphanies, some reinforcements of current beliefs. Tiring, tiring day, but worth it for this...and for tomorrow off!!!

Today I learned ...

... that mindfulness is a true gift!

Today I have learned...

... that if you enjoy your day, really take your time, then you will be rewarded! Time can slow down if you do. With a true heart and clear and open mind, you can enjoy your day even more, with purity and clarity of experience.

September means... Brave Girl Art School!

Yippie!!! Brave Girl Art school starts today and I've been so excited about it! Can't wait to see what we learn! Pop over to the Brave Girls website to find out more and join in the fun!!