Run Cipan Run

Been a while... so many things happened and i really hev no idea where to start. so better i just kept it inside. hehe. yg penting i need to improve my stamina. 2.4km in 16 minutes??? not acceptable at all.. i know i can do better if only i didnt fell victim to that ol' trick employed by those ppl @ Ikhwas. cmne nak lari kalo pewot penuh ngn air?? bodus!!! afer dat we were forced to star jump, squad jump, frog leap, push up, sit up...zapin and poco2 xketinggalan. it was tiring, waking up at the crack of dawn and do those physical actvties. but in the end, it was fun actually..hehe... cant wait for the next seminars and activties.

now at my new office. n yg penting, my place is much bigger than that high and mighty 'Kongkiak' my EX-Boss..hahaha...aku suke dowh!