I went to my Weight Watchers meeting this morning. And I lost weight. All is well in the world. ; )
Weight Watchers has been a big part of my life for the last year or so. I hope it will be a part of my life forever. That's the way it's supposed to be. It's not a diet. It's a lifestyle. But boy is it hard to live that lifestyle for me! I struggle EVERY.SINGLE.DAY! I hear people say they got used to it. I haven't and probably won't, but guess what? It works and it's a wonderful, livable program.
I lost 63lbs with Weight Watchers and a total of 102lbs total since I had Isabella. You gasp and say: "No you didn't! You weren't almost 300lbs 20 months ago!" Oh yes, I was. And I don't want to forget that. Because it's important to remember. I look at myself everyday and it's easy to forget how miserable it felt and how BIG I really looked (don't tell me I hid it tell because I'm tall. I'd have to be as tall as the Christ Statue in Rio to hide all that weight!) For the sake of remembering and because I have no shame or self-respect, I'm posting this picture someone "kindly" posted on Facebook. I was almost 9 months pregnant and it was hot.Bear that in mind will ya?
(Gasping in horror!) I know... Breathe and move on...
Anyway, I need Weight Watchers is my life. I NEED the meetings, the accountability, my amazingly supportive WW friends (Max and Christine, Barb, Sally, Carol, Carole, Carla, Peggy, Marie, Loretta, Danielle, Marianne,etc etc etc- I love you guys!). I NEED the accountability of knowing another human being is going to see me step onto the scale every week (you have no idea how hard that is!). I NEED Cathy's guidance and support. She's an amazing WW leader (and human being, and mother, and artist, and blogger and FRIEND no matter what she thinks). I need the points, the tracker, the scale, the calculator, the website, the Apps, the magazine, the books. I really do. Most of all I need the feeling of being in control and I didn't get that very often with food before WW.
Ok, this is going to sound weird but maybe you've been through it and you'll know what I'm talking about. It is very gratifying to be able to restrict/control and deny yourself some things sometimes. Weird hum? But have you ever felt the urge to buy something expensive and useless? Have you had it in your hands and you REALLY REALLY want it? Then you breathe, think for a couple of minutes about your budget, your storage space, your decor or whatever and then you decide that you are going to put it back on the shelf. VERY EMPOWERING!
I've come to the conclusion that I am a food addict. And turning down a Chicken Fried Steak is amazingly gratifying for an addict. And the pleasure that comes from turning it down lasts, as opposed to the intense (I mean INTENSE!)and short lived pleasure of eating it.
I'm not the only crazy person who thinks about these things. I read a really great book last year and the author talks about the rewards of not indulging and self-control.Read it. You'll love it. But don't blame me if it keeps you awake at night because you have a million things you want to improve and change in your life!
An addict? You exclaim. YES. An addict. I tell people I used to eat a lot. And often. And think about food a lot. And often. And people would say: "I eat a lot too". Well, if I go out to lunch with you and you refuse a cheddar biscuit because it's going to ruin your appetite, you're not in my league. Nope. Not even close. At the end of the day, people would admit: " I thought I ate a lot,but..." I knew what they meant. For years I said I LOOOOOOOVED food but you know what? I don't. I have a very negative relationship with food and if I had the chance to pop a pill and never have to eat again I would. That's not love. That's addiction.
But just as I floss, clean the toilet, change a poopy diaper and pay the bills, I know that I need to do this. For me. And my family. Even when I don't want to. Even when I have to force myself to. Because it's not natural for me. And I suspect it never will be. But overcoming your natural instinct is rewarding. Going against your grain is what makes us powerful, intelligent and mature human beings. So I try. And then some.
Now on to the recipe!
I try to adapt things I like to eat so they fit into the program. I first had Swedish Meatballs at IKEA and I was hooked! Love them! But my original beloved recipe came to a whopping 102 points!! That is for 4 servings but we'd usually gobble it all up ourselves. So here is my new take on it. Hope you like it!
WW friendly Swedish Meatballs for 2
-For the meatballs:
- 1/2 lbs lean ground beef (7% fat)
- 1 slice of 50 calorie white bread
- garlic powder to taste
- 1/8 cup of skim milk
- dried parsley flakes or fresh parsley if you have it and like it (if you are like my husband and you hate parsley, don't add it. Fine, be that way)
- 1 tsp butter
- 1 tsp olive oil
- salt and pepper
-For the sauce:
- 1/3 can of Campbell's beef consomme
- 1/3 can of Campbell's 98% Fat Free cream of mushroom soup
- 6-8 sliced babybella mushrooms (or cremini, shitake, button- whatever rocks your world or just omit that part if you hate mushrooms. You don't know what you're missing. Just saying.)
In a medium bowl crumble the bread slice and add the milk. Let it soak for 2 minutes. Combine the beef and seasonings (C'mon! use your hands for that part!) Form the meatballs. (I like to make them small so I can say I had 8 meatballs for lunch but I'm weird. Don't be like me.)
Over high heat, add the butter and the olive oil to a medium saute pan. Add the meatballs and don't touch them until one side is brown and beautiful. Flip them over and brown the other side. Remove them from the pan. Add the beef consomme and deglaze the pan (deglaze= fancy word that means remove every bit of deliciousness that might have stuck to the bottom of the pan). Add the sliced mushrooms and the cream of mushroom soup and the meatballs and let it cook until the mushrooms are tender.
Grand total of 6 Points Plus per serving (2).
You can serve them with egg noodles or rice if you have the points to spare. Just make sure to add the points to your meal!
If you are insterested in knowing more about WW go to:
http://www.weightwatchers.com/