while browsing, aku terbaca tentang 'adrenal fatique' ni...
aku rasa macam mengena je pada aku...
somewhen in last year,aku ingat aku ada thyroid prob since susah nak loss weight,senang nak increase, tapi result negative(meaning that sume pon masih dalam keadaan normal)...
but,when it comes to this topic,aku rasa cam simptom2 tu aku ada...
Ok,briefing,what is adrenal fatique (TQ for your article,
Dr.Lam)
Adrenal fatigue should not be confused with another medical condition called Addison's disease where the adrenal glands are not functioning. While Addison's disease is often caused by auto-immune dysfunction,
adrenal fatigue is largely caused by stress.Signs and Symptoms of Adrenal Fatigue- Tendency to gain weight and unable to loose it, especially around the waist.
- High frequency of getting the flu and other respiratory diseases and these symptoms tend to last longer than usual.
- Tendency to tremble when under pressure.
- Reduced sex drive.
- Lightheaded when rising from a laying down position.
- Unable to remember things.
- Lack of energy in the mornings and also in the afternoon between 3 to 5 pm.
- Feel better suddenly for a brief period after a meal.
- Often feel tired betweeen 9 - 10 pm, but resist going to bed.
- Need coffee or stimulants to get going in the morning.
- Crave for salty, fatty, and high protein food such as meat and cheese.
- Increase symptoms of PMS for women; period are heavy and then stop, or almost stopped on the 4th day, only to start flow again on the 5th or 6th day.
- Pain in the upper back or neck with no apparent reasons.
- Feels better when stress is relieved, such as on a vacation.
- Difficulties in getting up in the morning
- Lightheaded
Other signs and symptoms include:
Mild depression
Food and or inhalant allergies
Lethargy and lack of energy
Increased effort to perform daily tasks
Decreased ability to handle stress
Dry and thin skin
Hypoglycemia(???)
Low Body Temperature
Nervousness
Palpitation
Unexplained hair loss
Alternating constipation and diarrhea
Dyspepsia
See???I told you so, what makes me think I'm suffering this stuff...Apakah yang harus ku lakukan?Jumpa doc?Hurmmmm.....
