This week, I managed to lose another 1kg. Now, I weigh about 88kg. Due to my busy, hectic school life, there was no exercises for me this week. Anyway, I reduce the amount of food that I consumed. For the whole of last week, I ate fish soup, fruit juice and no fried items. Although I am tired of eating of all these food, it is much healthier than eating western food. The results are not pleasing as I did not reach my target of 75kg. Although I did not manage to lose much weight within a short period of time( about 10 weeks), I will persevere to lose weight and move towards my ideal weight.

During my school break, I have lost some weight. Maybe running did helps. Since the cause of H1N1, my school holiday was extended by one week. An e-learning exercise was introduced to my school. There was a lot of homework and projects to do and need to be completed by a certain date. Because of this, I had to stayed up late in the night and cannot wake up early the next morning, so I miss my running. My weight increased again and I weigh 90kg. Now the school lessons have started, I will make sure that I will do some exercises at my school's gym during my lunch break.

This week I managed to lose another 1 Kg. Now I weigh about 89kg. How do I manage to change my lifestyle? Firstly, in school, I have eaten healthier food such as fishball kway teow soup. I ask the canteen auntie to add more vegetables. Instead of drinking bubble tea, I drink different types of fruit juices and eat different types of fruits such as apple, rockmelon, etc everyday.
Secondly, at home, my mother will cook vegetables, steamed fish and cook brown rice for me to eat. During snack time, my mother will make sure that I only eat cut fruits and nothing else.
Lastly, I do some exercises in school and at home. Before going to school, I skip for half and hour in the kitchen. In school, during my break time, I will go and have my lunch and go for a walk.
There are many reasons why I want to lose weight. I can wear many nice clothes to school and can mix more new friends. Hopefully, to reduce my obesity. Don’t you think that I should keep up with my performance.

This week I managed to lose another 1 Kg. Now I weigh about 89kg. How do I manage to change my lifestyle? Firstly, in school, I have eaten healthier food such as fishball kway teow soup. I ask the canteen auntie to add more vegetables. Instead of drinking bubble tea, I drink different types of fruit juices and eat different types of fruits such as apple, rockmelon, etc everyday.
Secondly, at home, my mother will cook vegetables, steamed fish and cook brown rice for me to eat. During snack time, my mother will make sure that I only eat cut fruits and nothing else.
Lastly, I do some exercises in school and at home. Before going to school, I skip for half and hour in the kitchen. In school, during my break time, I will go and have my lunch and go for a walk.
There are many reasons why I want to lose weight. I can wear many nice clothes to school and can mix more new friends. Hopefully, to reduce my obesity. Don’t you think that I should keep up with my performance.

This week I managed to lose another 1 kg. Now I weigh about 89kg. How do I change my lifestyle? Firstly

One of my SMART goals is to lose weight. I have plan a time table on my exercise everyday. I must exercise at least half an hour on weekdays and one hour on weekends.
Monday: Running
Tuesday :GYM
Wednesday :Badminton
Thursday :Running
Friday :Table tennis
Saturday : Swimming
Sunday :Swimming
I have planned to eat according to the Healthy Diet Pyramid (HDP) . I have avoided eating fried food such as fried chicken wing and unhealthy snacks such as potato chips and chocolate. I will snack on healthy food such as an apple. I will also reduce the amount of red meat that I eat as red meat contains a lot of fats. I will eat more kway teow rather than yellow mee as yellow mee is more oily than kway teow. I encourage myself to eat at least two servings of fruits and vegetables everyday. I will also drink more plain water rather than sweet drinks I will cut down on the serving of rice and I will eat brown rice twice a week. Although I have a tight schedule, I will make sure that I will exercise first before going to school everyday on weekdays and I go swimming at 10am on weekends. I have lost 2kg this week and intend to lose more next week.
Research that I have found:
You want to lose weight. And you’ve probably tried many weight loss methods that didn’t give you the results you desire. Well, don’t lose faith.
Losing weight takes more than diets and exercise. Keeping to a fitness regime takes more than discipline. What you really need is that extra push to get you started in your weight loss journey.
We have just the programme to guide and support you all the way. Because we believe losing weight is easier when you are surrounded by encouragement instead of obstacles.
It’s time to let your stomach know who’s in control.
Yes, it’s time to silence your stomach.
CHANGE ONE: WHAT YOU EATFirst up, let's take a look at some simple ways to make significant improvements in your diet.
1. ELIMINATE OR SIGNIFICANTLY REDUCE RED MEATIf foods like burgers are basic to your current diet, cutting out red meat can go a long way in helping you make healthier meal choices and losing weight.
By building your meals around fish and poultry, you can more easily keep temptation at bay by eliminating many poor fast food and restaurant choices, which are over-sized and high in fat.
To keep your shellfish, fish, chicken, and turkey diet-friendly, be sure to choose the right preparation method (see #2). Be wary of creamy, high-cal condiments that come with entrees, like tartar sauce or special sauce on grilled chicken sandwiches.
2. CUT OUT FRIED FOODSKeep your healthier choices truly healthy by grilling, baking, roasting, broiling or boiling them. Keep things interesting by adding low-cal condiments to your usual fare. A tangy barbecue sauce will give boiled chicken a kick. Lemon-herb dressing will complement broiled fish deliciously. Make sure your spice rack is always stocked with plenty of herbs and spices so you can doctor up your favorite dishes to your own taste without adding any additional fat or calories. Plant an herb garden and you'll never run out! If you often eat fast food, forget that "value meals" and "combos" even exist; they seem like a better deal, but they're just not worth the extra calories! Stick to a grilled chicken sandwich or a child's hamburger and a side salad (watch the dressing!) when you're on the run.
3.START WITH SOUP OR SALAD.Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight. Choose a broth- or tomato-based soup like minestrone (rather than a cream- or milk-based choice). Vegetable soup made with broth, stock, or tomato soup is ideal, because the veggies will help fill you up and give you a fiber and nutrition boost. Top your salad with low-cal dressing or balsamic vinegar. An added plus of having a salad before every meal is getting more fiber, something many of our diets are short on, which will also help you feel fuller sooner. Be sure to include lots of veggies and dark mixed greens like spinach in your salads.
4. FINISH WITH FRUIT.Instead of reaching for the cookie jar or helping yourself to dessert after meals, make a point to finish off with naturally-sweet fruit instead of sinfully-sweet treats.
Not only will you save fat and calories, you will also have the added benefit of extra vitamins, minerals and fiber. Few of us eat as much fruit as recommended.
In time, you will become accustomed to foregoing sweets and you'll look forward to your healthier treat just as much.
CHANGE TWO: WHAT YOU DRINK
Sometimes it's easy to focus so much on what we eat that we forget to include what we drink in our diet analysis. That can be a big problem, because the number of liquid calories you can consume without even realizing is quite astounding.
1. PUT THE KIBOSH ON COLA CONSUMPTION.If you drink regular soda, you may be surprised at just how many additional calories you're taking in.
For example, for every 20 ounces of Coca-Cola you drink, you're consuming 250 calories. Drink several glasses a day and you can easily down 1,000 liquid calories.
If you're attempting to consume around 1,500 to 1,600 calories a day in order to lose weight, you've almost blown your entire calorie budget on soda!
When you think about how many calories you eat on average and then add in those empty calories, you'll realize what a waste drinking these sugary drinks is -- literally -- they go straight to your waist!
If you drink a lot of soda, think of how many calories you'll be saving if you trade it in for diet soda or water. Hundreds? Even thousands? Remember, every 3,500 calories saved equals one pound lost!
2.DRINK UP THAT H20!I know it sounds like a broken record, but it really is important to drink enough water every day. Reach for the rule-of-thumb goal of eight glasses per day.
Plus, drinking water more often will help you with tip #1 . You won't have time to drink soda! You may even find you crave water instead of soda once you begin drinking it more often.
Try going a day or two with no soda and then sit down to a glass; you'll probably be shocked at how overly-sweet it tastes.
3. DIET DRINK DILEMMASwitching to diet sodas may sound like a sure-fire way to lose weight since they're virtually calorie-free. However, there is a controversial issue about artificial sweeteners' indirect effect on weight loss that might surprise you.
In the mid-1980's -- when the safety of artificial sweeteners was often headline news -- a study was published in a medical journal that suggested artificial sweeteners cause one's appetite to increase.
More recently, some health experts have suggested that artificial sweeteners actually cause cravings for sweet foods to increase. If so, this reaction definitely sets you up for making poor food choices. This can lead to a big problem, particularly if you tend to binge when you eat high-carb and sugar-rich foods.
4. STICK TO MINERAL WATERThis may go without saying, but they don't call it a beer belly for nothing. Alcoholic beverages are high-calorie and can lead to out-of-control eating. Try to cut down -- or better still, eliminate -- alcohol.
CHANGE THREE: WHAT YOU DO
Next up are some behavior modifications that will help you get -- and stay -- focused on losing weight and taking care of yourself.
1. KEEP A FOOD DIARY.There is no better tool for weight management. Keeping a food journal consistently will show you your trouble areas, the foods that get you started on a binge, the worst times of day, etc.
I'd suggest you keep a detailed food diary for at least two weeks to accurately reflect your habits.
2. LEARN ABOUT NUTRITION.Learn all you can about nutrition online, through books, or by taking a nutrition class at your local community college.
3. GET A HANDLE ON EMOTIONAL EATING.If you feel you have issues with emotional eating, you may want to track your feelings in your food diary, too.
You should record how you feel before, during, and after eating. Periodically check over your entries to see what cues set you off to binge most often.
If you discover frequent binges or you can't seem to cope with stress or sadness without eating, you're an emotional eater. Don't hesitate to make an appointment with a qualified therapist or clinical social worker. Cognitive behavior therapy is extremely effective in treating over-eating due to emotions.
4. GET MOVING!We're not talking chugging your way through a one hour aerobics class right away, here. Simply get outside and take a brisk walk for 10 minute every other day. That's all you have to do right now.
Remember, any activity is better than no activity. When you feel more comfortable, add 10 minute increments and/or walk more often

I am so tired now....I have so many projects and tests to do....I am so stressed that I fall sick....I have been sick for a few days and I went to the doctor and she gave me medicine and I ate the medicine and I still cannot recover....I have cca yesterday(chinese ochestra). The teacher divide us in two groups(one group with musical background and the other without musical background). I am in the group with musical background...The teacher ask me to la the musical notes...I pressed the strings until my hands are red and painful...