Showing posts with label legumes. Show all posts
Showing posts with label legumes. Show all posts
18 January 2015
Cooking cheap greens
It's FINALLY hit above the freezing temperature here in New York, so I'm not as bummed out about cooking as I've been; the really cold weather makes it difficult to get up the motivation to do very much at all. To celebrate, I've put up a new podcast episode! Feel free to give it a listen.
30 June 2013
4th of July, Salads, Mayo, Dressings
Videos from my cooking demo in Madison, WI.
Soy Milk Mayo
1/3 cup Soy Milk
3/4 tsp cider or distilled vinegar
2/3 cup canola oil
Salt, to taste
Seasonings, to taste
In the blending container, add the soy milk and vinegar, and mix with an immersion blender. Add the canola oil, and make a plunging motion with it to get all the ingredients emulsified.
Fat Free Chickpea Dressing
1 16-oz can chickpeas, drained and rinsed
1 ½ TB sweet white miso (chickpea miso is fine too)
4 TB nutritional yeast
1 ½ tsp garlic powder
1 tsp onion powder (I prefer granulated onion powder, but use whatever you like)
2 tsp cheap yellow mustard
¼ cup lemon juice OR 2 TB cider vinegar
Salt, to taste
3 cups water, reserved
In the jar of a blender, combine the chickpeas, miso, nutritional yeast, garlic powder, onion powder, lemon juice, mustard, and salt. Add about 1 ½ cups of the reserved water, and blend on high. Continue adding water as needed, until the chickpeas are all ground to a puree.
If you'd like to email me (either in a text email, or to send a voice recording that you want me to play on the next episode), send an email to altveg at me dot com.
Soy Milk Mayo
1/3 cup Soy Milk
3/4 tsp cider or distilled vinegar
2/3 cup canola oil
Salt, to taste
Seasonings, to taste
In the blending container, add the soy milk and vinegar, and mix with an immersion blender. Add the canola oil, and make a plunging motion with it to get all the ingredients emulsified.
Fat Free Chickpea Dressing
1 16-oz can chickpeas, drained and rinsed
1 ½ TB sweet white miso (chickpea miso is fine too)
4 TB nutritional yeast
1 ½ tsp garlic powder
1 tsp onion powder (I prefer granulated onion powder, but use whatever you like)
2 tsp cheap yellow mustard
¼ cup lemon juice OR 2 TB cider vinegar
Salt, to taste
3 cups water, reserved
In the jar of a blender, combine the chickpeas, miso, nutritional yeast, garlic powder, onion powder, lemon juice, mustard, and salt. Add about 1 ½ cups of the reserved water, and blend on high. Continue adding water as needed, until the chickpeas are all ground to a puree.
If you'd like to email me (either in a text email, or to send a voice recording that you want me to play on the next episode), send an email to altveg at me dot com.
07 January 2013
Ten Minute Chili
There are times when you need a small quantity of a dish, quickly. This means that you're not trying to cook for 10 people at once. Instead, you've already got a meal set out, and need an extra dish, because a guest just let you know at the last minute that there will be an extra person coming. Rather than trying to stretch out what you already have, just make an extra dish, even if it is in small quantity, and the food will stretch further.
There are nights when you need something fast, because you got home from work really late. However, you still want it to have vegetables in, and be relatively healthy. The Minute Meals tag is meant for such dishes. This is the first of what I hope will become a series of recipes.
1 TB vegetable oil
1/2 tsp cumin seeds (the whole seeds are important)
1 tsp coriander seeds
1 onion, diced
1 clove of garlic, sliced
1 tsp paprika
1/2 tsp dried oregano
1/4 cup tomato paste
1 zucchini, sliced lengthwise, and cut into half-moons
2 cups cooked beans of your choice (I used canned black beans)
1 cup frozen corn (or canned is fine too, if you drain the liquid)
Pinch of salt to taste
Cayenne pepper, to taste
In a pot, add the oil, and heat it on high heat. Add the cumin and coriander seeds. The seeds will toast and pop. Add the onions, garlic, paprika, and oregano (in that order). Stir well. Drop the heat to medium. While the onions and garlic cook down, chop the zucchini, open the can of beans, and measure out the corn (I usually just dump in a couple of handfuls, but some people like to measure). Add the tomato paste after the onions have had a chance to cook for a couple of minutes, and stir well. This will cause some sticking. This is OK. Essentially, you want to add the onions, chop the zucchini, add the tomato paste, stir, and then open up the cans/measure the corn.
Once the vegetables are chopped, the beans are opened, and the corn is at the ready, crank up the heat to as high as it'll go. Stir vigorously, until the onions are browned slightly, and the house smells awesome. You should hear the onions sizzle loudly by this point, and the bottom of the pot should start catching some of the spices and making it sticky. This is good.
Add the zucchini, and stir completely until the zucchini is lightly browned. Add the beans, the corn, and the cayenne pepper. Stir to combine. Bring to a boil. Turn off the heat, and taste for salt. Because you're using canned beans, which contain a fair bit of salt, you might not need to add any salt. If you do, feel free to adjust as necessary. For better flavour, you can use soy sauce instead of salt.
I don't typically encourage you to use canned beans, which is why I've included the measurements of beans rather than a particular can size. However, the charm of this recipe is that you can run to the local bodega, grab one or two ingredients, and have food done fairly quickly. If you have a well-stocked pantry, you probably won't even need to hit up the store. If you don't have zucchini, any quick-cooking vegetable will do. Kale would be great. Cauliflower would be lovely too. If you had any leftover cooked vegetables from a previous night, this is a great time to use it up.
The point of this recipe is that you'll have exactly enough food for two people, done very quickly. While the water comes to a boil (in the last step), you could warm up some corn or whole wheat tortillas in a skillet to serve alongside the chili. If you have a pot of brown rice on, that's even better. If you want something fresh on the side, just do a quick salad of a sliced cucumber tossed with a few slices of onions, and a squeeze of lemon juice. If you drain the beans, and add a minimum of water, you'll have a lovely burrito filling.
I'm going to try to post more of the things that I cook during the week, when I'm tired, and it's late. Hopefully, you'll also get inspiration to try something out, and post your results.
There are nights when you need something fast, because you got home from work really late. However, you still want it to have vegetables in, and be relatively healthy. The Minute Meals tag is meant for such dishes. This is the first of what I hope will become a series of recipes.
1 TB vegetable oil
1/2 tsp cumin seeds (the whole seeds are important)
1 tsp coriander seeds
1 onion, diced
1 clove of garlic, sliced
1 tsp paprika
1/2 tsp dried oregano
1/4 cup tomato paste
1 zucchini, sliced lengthwise, and cut into half-moons
2 cups cooked beans of your choice (I used canned black beans)
1 cup frozen corn (or canned is fine too, if you drain the liquid)
Pinch of salt to taste
Cayenne pepper, to taste
In a pot, add the oil, and heat it on high heat. Add the cumin and coriander seeds. The seeds will toast and pop. Add the onions, garlic, paprika, and oregano (in that order). Stir well. Drop the heat to medium. While the onions and garlic cook down, chop the zucchini, open the can of beans, and measure out the corn (I usually just dump in a couple of handfuls, but some people like to measure). Add the tomato paste after the onions have had a chance to cook for a couple of minutes, and stir well. This will cause some sticking. This is OK. Essentially, you want to add the onions, chop the zucchini, add the tomato paste, stir, and then open up the cans/measure the corn.
Once the vegetables are chopped, the beans are opened, and the corn is at the ready, crank up the heat to as high as it'll go. Stir vigorously, until the onions are browned slightly, and the house smells awesome. You should hear the onions sizzle loudly by this point, and the bottom of the pot should start catching some of the spices and making it sticky. This is good.
Add the zucchini, and stir completely until the zucchini is lightly browned. Add the beans, the corn, and the cayenne pepper. Stir to combine. Bring to a boil. Turn off the heat, and taste for salt. Because you're using canned beans, which contain a fair bit of salt, you might not need to add any salt. If you do, feel free to adjust as necessary. For better flavour, you can use soy sauce instead of salt.
I don't typically encourage you to use canned beans, which is why I've included the measurements of beans rather than a particular can size. However, the charm of this recipe is that you can run to the local bodega, grab one or two ingredients, and have food done fairly quickly. If you have a well-stocked pantry, you probably won't even need to hit up the store. If you don't have zucchini, any quick-cooking vegetable will do. Kale would be great. Cauliflower would be lovely too. If you had any leftover cooked vegetables from a previous night, this is a great time to use it up.
The point of this recipe is that you'll have exactly enough food for two people, done very quickly. While the water comes to a boil (in the last step), you could warm up some corn or whole wheat tortillas in a skillet to serve alongside the chili. If you have a pot of brown rice on, that's even better. If you want something fresh on the side, just do a quick salad of a sliced cucumber tossed with a few slices of onions, and a squeeze of lemon juice. If you drain the beans, and add a minimum of water, you'll have a lovely burrito filling.
I'm going to try to post more of the things that I cook during the week, when I'm tired, and it's late. Hopefully, you'll also get inspiration to try something out, and post your results.
01 June 2012
Chickpea flour pancakes
This morning was a little rushed, so I did a batch of mini Besan Puda. The recipe from Manjula's Kitchen is what I used as inspiration. I added lots of garlic (chickpeas love garlic), grated potato, and grated carrot. I used the smallest holes on the grater so that the veggies cook quickly.
11 March 2012
Adai
Adai is a newly discovered thing in my house. My mum used to make it for me when I was a kid, but I didn't appreciate it so much, because I preferred dosa, which really is more kid-friendly. However, as of late, I've been making Pa Jeon, or Besan ka Puda, or those little Paniyaram. All of which are delicious, and all of which challenge my conceptions of what a savoury crepe type dealie should be. I especially was moved to change my mind about adai after eating some of the Besan ka Puda, as it's essentially the same thing, but made from the raw ingredients, and with the chance to ferment a little.
Traditionally, you do not have to ferment an adai batter. That's the charm of it in the first place. You can set the beans and rice to soak, and slap that bad boy onto the griddle immediately. I prefer my crepes a little more fermented, because I like the flavour better, so I decided to ferment. You may choose not to. The choice is yours.
I personally prefer it with the mix that I've come up with. You can actually alter the mix to your own likes and dislikes. If you don't have toor daal, use moong daal. If you don't have either, use split peas, and it'll get you there. The essential part is that you make it with at least equal parts lentil to rice.
Unlike dosa, Adai is not so popular for a couple of reasons. For one thing, it's more expensive by a long shot. Traditional dosa calls for a 4 parts rice to 1 part urad daal mixture. This means that if you buy the cheapest rice, and the urad daal on sale, you can generally knock out a batch for a family of six with very little money. Adai, on the other hand, calls for much higher quantities of lentils. In my version, there are even more lentils than rice!
For another thing, because of the heft and "stuff" found inside of adai, it's not as popular with the kids, who like the diaphanous and crispy dosa, because they don't have much chewing of little bits to get through, and they can easily eat a couple and feel comfortable. An adai, on the other hand, is filling. It tends to be one of those things that you can have one, maybe two of at the most. Because it's so nutritionally dense, you tend to feel full faster, and stay full much longer than if you were to eat a dosa.
Finally, it's not as amenable to being folded over. It's a hefty little crepe. You can't fold it easily like you can a dosa. It doesn't take to fillings so much as it takes to the stuff already folded into the batter.
All that being said, if you don't mind the extra expense of making adai, you will be greatly rewarded. For one thing, it's much easier to handle the batter grinding. Unlike dosa, you need not grind the rice and beans down to a fine puree. You can get away with a bit of grit in the batter. You can also add all kinds of different things to the batter, and still turn out OK. You can sub out part of the rice for oats, or buckwheat, or even millet and still turn out something that's very tasty. You can sub out the daal for actual whole beans, like mung beans or chickpeas, and it'll still be delicious.
You can also fold in an endless variety of add-ons into the batter. Adai batter is extremely forgiving. You have some leftover chopped onions from the main dish you were making? In it goes! You have some extra grated carrots from the salad? Throw it in! You like to boost up the nutrition value by adding ground flax seed (as I did in this recipe; flax seed isn't traditional, but it's most delicious)? The batter will be better! The sky's the limit with regards to the flavouring options.
Add to this the fact that you can serve it with any kind of sauce (mint, cilantro, tamarind-date), chatni (coconut, mango, tomato), or stew (sambhar, rasam, kootu)/vegetable (curry, poriyal) that your brain can think of, and you're talking about a very useful little dish to have on hand.
Bear in mind that I did this to suit my tastes, and you may want to leave out the optional ingredients. Don't worry. I won't be offended! I personally like the addition of the urad daal, because it helps to keep the batter stronger and more coherent. I like the flax seed, because it means that I can thicken the batter after grinding with plenty of water. My blender isn't very powerful, so I need to add extra water to get it all ground down to my liking.
For the batter:
1 1/2 cups brown rice
1 1/2 cups toor daal
1/2 cup urad daal (OPTIONAL)
1 TB fenugreek seed (OPTIONAL)
4 cups water
Soak the ingredients for the batter for 3 hours. If you're adding fenugreek seed, and using brown rice, like I am, soak it for 6 hours, and you'll end up with better results. If you're using urad daal, like I am, please only soak the urad daal for about an hour.
Then, after the soaking process is done, add the mixture into the blender, in 1 cup increments, with about 1 cup of soaking liquid at a time. The reason to go in small batches is so that you don't strain your blender. We're not in a rush here, and this recipe makes a large batch of batter.
At the end of the blending, you'll end up with a batter like the one pictured above.
At this point, if you're using the fenugreek seed, take the batter and set it into a container on your countertop to ferment overnight. If you're not bothering with the fenugreek, don't bother to ferment. The fermentation step is strictly because I like the taste of it, and because I wanted adai for breakfast the next day, and not dinner that night.
When you're ready to fry off the adai on your skillet, you can add in your additions.
Additions:
1 1/2 cups chopped onion
1/2 cup chopped ginger
1/4 cup chopped curry leaf
3 green chilies (OPTIONAL)
2 - 3 pinches of asafoetida (OPTIONAL, if not using onion)
1/4 cup flax seed (OPTIONAL)
Any other veg you'd like
Mix the additions into 4 cups of batter, and salt to taste. Grind the flax seeds in a coffee grinder until it's a powder. Stir it into your batter. You'll have a cup or two of leftover batter to use later. The batter will be very thick and should bubble a little bit if you fermented it overnight. If you need to, thin it out with a bit of water. You want it to resemble a thick and chunky pancake batter.
Because I didn't go shopping this week, I didn't have much in the way of additions. I wish I had some coconut to fold in. That would have been lovely. I just added the ginger, onion, and curry leaf.
Using a 1-cup ladle, pour the batter onto a hot skillet (heated over medium high heat), and spread the batter around in concentric circles until it's about 1/4 inch thick. Don't worry about getting it crepe thin. It's never going to be super thin, because of the add-ins. This is OK. I'm using a nonstick skillet, so that I don't have to add very much fat.
Using a squeeze bottle, or a small spoon, put a few drops onto the perimeter of your adai.
When to Flip?
Look at the picture of the adai after it's sat on the skillet for about 30 seconds (click the image if you want a larger version). Notice how most of the surface looks mostly translucent? Notice how some of the "peaks" look a much more opaque white colour? The opaque bits (that I've circled in the image) are still not cooked all the way through. You want the bottom of the adai to be browned, and the top to be almost completely cooked before turning. At this point, I've still got too many uncooked bits, so I'm not going to turn it over yet.
Finally, once the adai is mostly cooked on the side you can see, flip it over, and look at the other side:
Isn't that beautiful? Flip it over a couple of more times until it's browned to your liking, then serve.
Traditionally, you do not have to ferment an adai batter. That's the charm of it in the first place. You can set the beans and rice to soak, and slap that bad boy onto the griddle immediately. I prefer my crepes a little more fermented, because I like the flavour better, so I decided to ferment. You may choose not to. The choice is yours.
I personally prefer it with the mix that I've come up with. You can actually alter the mix to your own likes and dislikes. If you don't have toor daal, use moong daal. If you don't have either, use split peas, and it'll get you there. The essential part is that you make it with at least equal parts lentil to rice.
Unlike dosa, Adai is not so popular for a couple of reasons. For one thing, it's more expensive by a long shot. Traditional dosa calls for a 4 parts rice to 1 part urad daal mixture. This means that if you buy the cheapest rice, and the urad daal on sale, you can generally knock out a batch for a family of six with very little money. Adai, on the other hand, calls for much higher quantities of lentils. In my version, there are even more lentils than rice!
For another thing, because of the heft and "stuff" found inside of adai, it's not as popular with the kids, who like the diaphanous and crispy dosa, because they don't have much chewing of little bits to get through, and they can easily eat a couple and feel comfortable. An adai, on the other hand, is filling. It tends to be one of those things that you can have one, maybe two of at the most. Because it's so nutritionally dense, you tend to feel full faster, and stay full much longer than if you were to eat a dosa.
Finally, it's not as amenable to being folded over. It's a hefty little crepe. You can't fold it easily like you can a dosa. It doesn't take to fillings so much as it takes to the stuff already folded into the batter.
All that being said, if you don't mind the extra expense of making adai, you will be greatly rewarded. For one thing, it's much easier to handle the batter grinding. Unlike dosa, you need not grind the rice and beans down to a fine puree. You can get away with a bit of grit in the batter. You can also add all kinds of different things to the batter, and still turn out OK. You can sub out part of the rice for oats, or buckwheat, or even millet and still turn out something that's very tasty. You can sub out the daal for actual whole beans, like mung beans or chickpeas, and it'll still be delicious.
You can also fold in an endless variety of add-ons into the batter. Adai batter is extremely forgiving. You have some leftover chopped onions from the main dish you were making? In it goes! You have some extra grated carrots from the salad? Throw it in! You like to boost up the nutrition value by adding ground flax seed (as I did in this recipe; flax seed isn't traditional, but it's most delicious)? The batter will be better! The sky's the limit with regards to the flavouring options.
Add to this the fact that you can serve it with any kind of sauce (mint, cilantro, tamarind-date), chatni (coconut, mango, tomato), or stew (sambhar, rasam, kootu)/vegetable (curry, poriyal) that your brain can think of, and you're talking about a very useful little dish to have on hand.
Bear in mind that I did this to suit my tastes, and you may want to leave out the optional ingredients. Don't worry. I won't be offended! I personally like the addition of the urad daal, because it helps to keep the batter stronger and more coherent. I like the flax seed, because it means that I can thicken the batter after grinding with plenty of water. My blender isn't very powerful, so I need to add extra water to get it all ground down to my liking.
For the batter:
1 1/2 cups brown rice
1 1/2 cups toor daal
1/2 cup urad daal (OPTIONAL)
1 TB fenugreek seed (OPTIONAL)
4 cups water
Soak the ingredients for the batter for 3 hours. If you're adding fenugreek seed, and using brown rice, like I am, soak it for 6 hours, and you'll end up with better results. If you're using urad daal, like I am, please only soak the urad daal for about an hour.
Then, after the soaking process is done, add the mixture into the blender, in 1 cup increments, with about 1 cup of soaking liquid at a time. The reason to go in small batches is so that you don't strain your blender. We're not in a rush here, and this recipe makes a large batch of batter.
At the end of the blending, you'll end up with a batter like the one pictured above.
At this point, if you're using the fenugreek seed, take the batter and set it into a container on your countertop to ferment overnight. If you're not bothering with the fenugreek, don't bother to ferment. The fermentation step is strictly because I like the taste of it, and because I wanted adai for breakfast the next day, and not dinner that night.
When you're ready to fry off the adai on your skillet, you can add in your additions.
Additions:
1 1/2 cups chopped onion
1/2 cup chopped ginger
1/4 cup chopped curry leaf
3 green chilies (OPTIONAL)
2 - 3 pinches of asafoetida (OPTIONAL, if not using onion)
1/4 cup flax seed (OPTIONAL)
Any other veg you'd like
Mix the additions into 4 cups of batter, and salt to taste. Grind the flax seeds in a coffee grinder until it's a powder. Stir it into your batter. You'll have a cup or two of leftover batter to use later. The batter will be very thick and should bubble a little bit if you fermented it overnight. If you need to, thin it out with a bit of water. You want it to resemble a thick and chunky pancake batter.
Because I didn't go shopping this week, I didn't have much in the way of additions. I wish I had some coconut to fold in. That would have been lovely. I just added the ginger, onion, and curry leaf.
Using a 1-cup ladle, pour the batter onto a hot skillet (heated over medium high heat), and spread the batter around in concentric circles until it's about 1/4 inch thick. Don't worry about getting it crepe thin. It's never going to be super thin, because of the add-ins. This is OK. I'm using a nonstick skillet, so that I don't have to add very much fat.
Using a squeeze bottle, or a small spoon, put a few drops onto the perimeter of your adai.
When to Flip?
Look at the picture of the adai after it's sat on the skillet for about 30 seconds (click the image if you want a larger version). Notice how most of the surface looks mostly translucent? Notice how some of the "peaks" look a much more opaque white colour? The opaque bits (that I've circled in the image) are still not cooked all the way through. You want the bottom of the adai to be browned, and the top to be almost completely cooked before turning. At this point, I've still got too many uncooked bits, so I'm not going to turn it over yet.
Finally, once the adai is mostly cooked on the side you can see, flip it over, and look at the other side:
Isn't that beautiful? Flip it over a couple of more times until it's browned to your liking, then serve.
01 July 2009
Mid week feast.
I don't know if this will become a regular feature, but I guess I'll give you guys a peek at this week's mid-week feast. It's a special cooking I do during the middle of the week, to lift up my spirits (because I love to cook), and Steve (because it gives him something of a change, and makes the house smell nice). This week's mid-week feat was simple, but tasty.
I had a few yuccas lying about, along with a few heads of cabbage, some onions, a lot of garlic, some tomato, and sweet potato. I peeled and chopped up the sweet potato (1 large one) into large (about 3 cm cubed) pieces, and set it in a pot of cold water. I set it onto the stove to boil. While that water came up to heat, I peeled the yucca, and set that in a pot of cold water. Set that on the stove to boil as well. Then, I chopped up 1 1/2 heads of cabbage, and the onions I had left. Then I minced up a head of garlic. I then got to cooking. By the time the onions, garlic, and cabbage were prepped, the sweet potatoes were just tender.
That's when the magic started to happen. On went some oil into a screaming hot skillet. In went some mustard seeds, cumin seeds, and sesame seeds. In went a bit of coconut oil, to fortify the smell and taste of the Canola. The house started to fill up with the heady aroma of the coconut oil, and the lovely spices. In went the sweet potatoes, a hefty hit of salt, and a bit of turmeric, black pepper, and cinnamon. I rounded it out with a good scraping of nutmeg.
I then continued to cook the sweet potatoes until they developed a rich, decadent crust on them. They browned every so nicely. I had to drop down the heat to medium low, and let them sit for a few minutes to move them around, but so what? The crust was developing. Then, I finished it off with some garlic, onion, and flaked coconut. That only boosted the smell even more.
By that point, the yucca was done. So I drained that, and chopped it up. In that same wok, I threw in some more oil, mustard seeds, and cumin seeds. When they popped, I dumped in the cabbage, along with some salt, and black pepper, and some red chili flakes. I sauteed that around for about ten minutes. That went off the heat into its serving bowl.
Finally, I had the chopped yucca, some tinned beans, the rest of my onions and garlic, and a hankering for a hearty stew. In went the mustard seeds, cumin seeds, and coriander seeds (crushed) with the screaming hot fat. In went the onions and garlic. When they browned, I threw in one tin of drained and rinsed black eyed peas, and a tin of pink beans (with the liquid it came in). I sauteed the beans around in the hot oil and spices, and slated it generously. Then in went the yucca, the yucca's cooking liquid, and some red chili flakes. The smells got even more heady, as the yucca cooked up, and the spices got more aromatic.
While this whole thing was going down, I had a pot of rice going in my rice cooker. All said and done, it took about 40 minutes from start to finish. Hope this inspires some of you to try your own mid week feasts.
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18 June 2009
Chickpeas are awesome in general.
I was in the vegan chat room today, and got to chatting with someone from Australia, who was just starting out her exploration of the humble, yes awesome, chickpea. She's been roasting them in the oven, and spending upwards of half an hour on the process, as the oven takes its own sweet time in making the roasty magic happen. I gave her a detailed explanation on how to roast chickpeas on the stove. She seemed shocked that it only takes a few minutes!
You can hear the results of the conversation here, on the new podcast episode. It was basically me catching up with my listeners, by reading their emails, and then plunging in head-first into chickpea heaven.
You start with a screaming hot skillet, some oil, some mustard seeds, cumin seeds, and sesame seeds. I get into more detail about the conditions of the whole thing in the podcast episode, and in the cook book, so either way, read up or listen up to the whole popping spices deal before attempting this. If you don't have the book, listen to the pocast which is free. Either way, you'll get the idea.
After the seeds are popped, throw in the well-drained chickpeas WITH NO AROMATICS. Aromatics kill caramelisation of your ingredients. They exude water, and increase the cooking time. This is supposed to be a quick five minute thing. Besides, adding aromatics adds to your prep time. Bother with that stuff when you don't care about time!
Then, you roast the chickpeas on high heat for about five minutes. If you want them more brown, keep going. Do not fear oil! Stove top roasting is a bit more oil intensive than oven roasting. If you see the skillet drying out, add a bit of extra oil, until the chickpeas are slightly shiny from the oil, and keep roasting. You won't get that beautiful brown unless you use a bit of oil. If you are watching your calories, read on, and I'll explain how to do them in the oven.
After the five minutes (or however long you decided to roast them) is up, turn off the heat, and let the chickpeas rest for a minute, while you contemplate how to eat them. They're excellent in a pita pocket, with some alfalfa sprouts, cilantro, and tomato. They're good over hot steamy rice. They're quite nice all by themselves, as a snack. You can use them as croutons over a salad. You can add a cup or two of water, and make it a soup (to thicken up the soup, either mash with a potato masher or grind in a blender about 1/2 of the chickpeas). I discuss other possibilities in the podcast.
If you are watching your calories, and want to reduce the amount of fat, use the following ratio for 1 pound of cooked chickpeas:
1 teaspoon oil
1/2 teaspoon cumin powder
1 teaspoon sesame seeds
1/4 teaspoon turmeric powder
Salt, to taste
Mix the oil, sesame seeds, and turmeric powder into a spice paste. Toss the spice paste with the well-drained chickpeas. Arrange them onto a baking sheet, so that they have a fair bit of space between them. For me, a pound of chickpeas takes two baking sheets. Your sheets may be bigger or smaller. The idea is that you don't want to crowd your baking sheet, or else the chickpeas will not roast on all sides.
Sprinkle generously with salt, to taste. Let them roast in the oven for about 20 minutes (at 180ºC or 350ºF), and check and see if they're brown enough for your liking. Feel free to shake the pans a bit to turn the chickpeas over. Also, feel free to rotate your pans. Some ovens have "hot spots", and you might do well to move the baking sheets around your oven, so that they can all get cooked evenly.
If they are brown enough to your liking at 20 minutes, remove them. If not, keep roasting them until they're at the brownness and crispness of your liking. The longer you let them go, the more they dry out, and the more brown they get.
If you find that they are taking too long to roast, chances are that you're crowding the pan, and having them steam first, then roast. Make sure there's plenty of breathing space for the chickpeas in the pans.
Now go out and roast some chickpeas!
By the by, this whole entry and discussion with my friend on the chat room was spawned because of the mid week feast I made for Puppy. I've got the picture below and above this entry.
You can hear the results of the conversation here, on the new podcast episode. It was basically me catching up with my listeners, by reading their emails, and then plunging in head-first into chickpea heaven.
You start with a screaming hot skillet, some oil, some mustard seeds, cumin seeds, and sesame seeds. I get into more detail about the conditions of the whole thing in the podcast episode, and in the cook book, so either way, read up or listen up to the whole popping spices deal before attempting this. If you don't have the book, listen to the pocast which is free. Either way, you'll get the idea.
After the seeds are popped, throw in the well-drained chickpeas WITH NO AROMATICS. Aromatics kill caramelisation of your ingredients. They exude water, and increase the cooking time. This is supposed to be a quick five minute thing. Besides, adding aromatics adds to your prep time. Bother with that stuff when you don't care about time!
Then, you roast the chickpeas on high heat for about five minutes. If you want them more brown, keep going. Do not fear oil! Stove top roasting is a bit more oil intensive than oven roasting. If you see the skillet drying out, add a bit of extra oil, until the chickpeas are slightly shiny from the oil, and keep roasting. You won't get that beautiful brown unless you use a bit of oil. If you are watching your calories, read on, and I'll explain how to do them in the oven.
After the five minutes (or however long you decided to roast them) is up, turn off the heat, and let the chickpeas rest for a minute, while you contemplate how to eat them. They're excellent in a pita pocket, with some alfalfa sprouts, cilantro, and tomato. They're good over hot steamy rice. They're quite nice all by themselves, as a snack. You can use them as croutons over a salad. You can add a cup or two of water, and make it a soup (to thicken up the soup, either mash with a potato masher or grind in a blender about 1/2 of the chickpeas). I discuss other possibilities in the podcast.
If you are watching your calories, and want to reduce the amount of fat, use the following ratio for 1 pound of cooked chickpeas:
1 teaspoon oil
1/2 teaspoon cumin powder
1 teaspoon sesame seeds
1/4 teaspoon turmeric powder
Salt, to taste
Mix the oil, sesame seeds, and turmeric powder into a spice paste. Toss the spice paste with the well-drained chickpeas. Arrange them onto a baking sheet, so that they have a fair bit of space between them. For me, a pound of chickpeas takes two baking sheets. Your sheets may be bigger or smaller. The idea is that you don't want to crowd your baking sheet, or else the chickpeas will not roast on all sides.
Sprinkle generously with salt, to taste. Let them roast in the oven for about 20 minutes (at 180ºC or 350ºF), and check and see if they're brown enough for your liking. Feel free to shake the pans a bit to turn the chickpeas over. Also, feel free to rotate your pans. Some ovens have "hot spots", and you might do well to move the baking sheets around your oven, so that they can all get cooked evenly.
If they are brown enough to your liking at 20 minutes, remove them. If not, keep roasting them until they're at the brownness and crispness of your liking. The longer you let them go, the more they dry out, and the more brown they get.
If you find that they are taking too long to roast, chances are that you're crowding the pan, and having them steam first, then roast. Make sure there's plenty of breathing space for the chickpeas in the pans.
Now go out and roast some chickpeas!
By the by, this whole entry and discussion with my friend on the chat room was spawned because of the mid week feast I made for Puppy. I've got the picture below and above this entry.
Labels:
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17 June 2009
CREAMY DRESSING OF DOOM OMG
So I have a couple of heads of romaine lettuce, and a few other random veg lying about the fridge. I had today off from work, so I decided to cook up a bit of a feast for lunch. First, I set the lentils that I'd soaked overnight on the boil. Then, I cooked up some aubergine for Puppy. I used fennel seed, cardamom (1 pod), sesame seed, and cumin seed. The recipe is in the book. Then I cooked up some cabbage, and used mustard seed, coriander seed, cumin seed, and sesame seed, with a bit of turmeric for colour. Finally, I composed the salad. I used two heads of romaine, two small Jordan cucumbers, grated carrot, fresh summer squash, chickpeas, Kalamata olives, onions, and of course, the creamy dressing of doom. It changes shape every time I make it, but it's got a similar base of hummus. This time, I amped up the flavour profile to be a little more adventurous.
I started with 1/2 cup of chickpeas (the other 1/2 cup went into the salad itself), and a small handful of raw cashews. I first whizzed up the cashews in the food processor until they were ground as finely as they would go (almost a powdery thing). Then, I dumped in the chickpeas, as if I were going to make a hummus. I let the food processor run until the cashews and chickpeas became a solid mass of paste of delicious. Then I added a sprinkle of salt, a scant teaspoon of oil, and let the food processor rip again. Every time I open the top of the food processor, I had to scrape down the sides, because I wanted everything to come together neatly. It was still at a thick paste stage.
Now comes the fun part.
I dumped in a heaped teaspoon of my own home made grain mustard. It has a kick like horseradish, which I hate, but a wonderful peppery back note that I love. Also, since I had so much chickpea and cashew to offset, I knew I'd be fine. Then in went the juice of one lime. Always remember to be conservative when you're building a good dressing, because you can add, but you can't take away. I let the food processor rip again. By this point, it was starting to resemble a very thick hummus.
I tasted it for seasoning, after grinding till the mustard was combined through, and almost fell over in bliss. It was such a strong, bold dressing. It was creamy, but sassy. It had boldness but with a soft touch. It was beautifully balanced, and I didn't even need to add any vinegar! Just had to use my cashews, chickpeas, salt, mustard, and lime juice. (Side note: next time, I'll add the zest of the lime as well to amp up the flavour even more.)
Unfortunately, beautiful as it was, it was also way too thick to use as a dressing. I ran the food processor at full blast while I very slowly drizzled in some water, allowing the last bit to emulsify in before adding more. I'd say if you went with a teaspoon at a time, you'll be safe. I think (but don't hold me to it or do the same thing) I ended up with about 1/4 cup of water in total, but I could be mistaken, because I tend to eyeball these things, and before I have a chance to measure what I've done, the dressing ended up perfect. I did stop a few times to check the texture.
All this took about five minutes flat. It just seems like it took longer, because I wanted you to have the experience with me, and share along in the discovery. I'm eating the salad now, and I must say that it's a beautiful matching. The best part is that because the dressing has such a strong taste, I'm not tempted to use too much, and drown my salad in dressing. Instead, the leaves are gently coated with a fine layer of silky dressing.
Give this one a shot if you like creamy dressing. For the first time you do it, leave out the mustard, or use a mild dijon mustard, and go with a scant teaspoon. The dressing does not need the mustard; I just added it because I wanted to make something different from how I've been doing it all this time.
By the by, this dressing would have also been wonderful with the addition of a clove or two of garlic, and a scant 1/2 teaspoon of curry powder. If you don't like cashews, walnuts, pecans, or hazelnuts would work fine. Macadamia nuts would work, but it'd be a bit extravagant to use macadamia nuts in a dressing! Brazil nuts would work, but you would leave out the fat, as Brazil nuts are very high in their own fat. Pistachios would work, only if you don't mind the colour being a very mild pale green. Peanuts might work, but I'd suggest that you use peanut butter, and not whole peanuts.
Try it out, and tell me how it goes for you!
I mention the chickpea dressing here.
Pictures of the salad and the dressing:
I started with 1/2 cup of chickpeas (the other 1/2 cup went into the salad itself), and a small handful of raw cashews. I first whizzed up the cashews in the food processor until they were ground as finely as they would go (almost a powdery thing). Then, I dumped in the chickpeas, as if I were going to make a hummus. I let the food processor run until the cashews and chickpeas became a solid mass of paste of delicious. Then I added a sprinkle of salt, a scant teaspoon of oil, and let the food processor rip again. Every time I open the top of the food processor, I had to scrape down the sides, because I wanted everything to come together neatly. It was still at a thick paste stage.
Now comes the fun part.
I dumped in a heaped teaspoon of my own home made grain mustard. It has a kick like horseradish, which I hate, but a wonderful peppery back note that I love. Also, since I had so much chickpea and cashew to offset, I knew I'd be fine. Then in went the juice of one lime. Always remember to be conservative when you're building a good dressing, because you can add, but you can't take away. I let the food processor rip again. By this point, it was starting to resemble a very thick hummus.
I tasted it for seasoning, after grinding till the mustard was combined through, and almost fell over in bliss. It was such a strong, bold dressing. It was creamy, but sassy. It had boldness but with a soft touch. It was beautifully balanced, and I didn't even need to add any vinegar! Just had to use my cashews, chickpeas, salt, mustard, and lime juice. (Side note: next time, I'll add the zest of the lime as well to amp up the flavour even more.)
Unfortunately, beautiful as it was, it was also way too thick to use as a dressing. I ran the food processor at full blast while I very slowly drizzled in some water, allowing the last bit to emulsify in before adding more. I'd say if you went with a teaspoon at a time, you'll be safe. I think (but don't hold me to it or do the same thing) I ended up with about 1/4 cup of water in total, but I could be mistaken, because I tend to eyeball these things, and before I have a chance to measure what I've done, the dressing ended up perfect. I did stop a few times to check the texture.
All this took about five minutes flat. It just seems like it took longer, because I wanted you to have the experience with me, and share along in the discovery. I'm eating the salad now, and I must say that it's a beautiful matching. The best part is that because the dressing has such a strong taste, I'm not tempted to use too much, and drown my salad in dressing. Instead, the leaves are gently coated with a fine layer of silky dressing.
Give this one a shot if you like creamy dressing. For the first time you do it, leave out the mustard, or use a mild dijon mustard, and go with a scant teaspoon. The dressing does not need the mustard; I just added it because I wanted to make something different from how I've been doing it all this time.
By the by, this dressing would have also been wonderful with the addition of a clove or two of garlic, and a scant 1/2 teaspoon of curry powder. If you don't like cashews, walnuts, pecans, or hazelnuts would work fine. Macadamia nuts would work, but it'd be a bit extravagant to use macadamia nuts in a dressing! Brazil nuts would work, but you would leave out the fat, as Brazil nuts are very high in their own fat. Pistachios would work, only if you don't mind the colour being a very mild pale green. Peanuts might work, but I'd suggest that you use peanut butter, and not whole peanuts.
Try it out, and tell me how it goes for you!
I mention the chickpea dressing here.
Pictures of the salad and the dressing:
Labels:
beans,
experimenting,
explanations,
legumes,
Mid-week Feast,
recipes,
Secret weapon,
vegetables
12 October 2007
Gallopinto
I was up late last night, because I had a lot on my mind, and wanted to chat with a friend to clear said mind. Granted, I'd lost my mind years ago, but I can pretend, right? So there you go.
I think I got back in around 12:45 or something, and Steve, bless him, muttered something cute, and rolled over when I came to bed. The next morning, bright and early at 6:00, Steve cheerfully woke me up. I was still half asleep, when I figured out the best way to get him out of my hair so I could sleep in. "Steve could you please pop some cumin and mustard and sesame seeds, throw in some cooked beans, and throw in some garlic? Make sure to keep an eye on it though."
"Sure, no problem."
30 minutes later, he comes back. "Beans are done."
"Rice."
"We're almost out of rice."
"I meant uncooked. Throw in 1 cup of rice, 2 cups water, let it come to a boil, drop to a simmer for fifteen minutes."
Another fifteen minutes later, "Babe, the rice is done, and it's time to go."
I groaned, and silently cursed the need to go to the store, but I was fine once I got out of the house, because I had a yummy lunch to look forward to!
EDIT: Gallopinto is a delightful South American dish, where beans and rice are cooked together, and served as a main course. It's spicy, smoky, and yummy.
I think I got back in around 12:45 or something, and Steve, bless him, muttered something cute, and rolled over when I came to bed. The next morning, bright and early at 6:00, Steve cheerfully woke me up. I was still half asleep, when I figured out the best way to get him out of my hair so I could sleep in. "Steve could you please pop some cumin and mustard and sesame seeds, throw in some cooked beans, and throw in some garlic? Make sure to keep an eye on it though."
"Sure, no problem."
30 minutes later, he comes back. "Beans are done."
"Rice."
"We're almost out of rice."
"I meant uncooked. Throw in 1 cup of rice, 2 cups water, let it come to a boil, drop to a simmer for fifteen minutes."
Another fifteen minutes later, "Babe, the rice is done, and it's time to go."
I groaned, and silently cursed the need to go to the store, but I was fine once I got out of the house, because I had a yummy lunch to look forward to!
EDIT: Gallopinto is a delightful South American dish, where beans and rice are cooked together, and served as a main course. It's spicy, smoky, and yummy.
07 October 2007
I'll be moving from Florida to New York city really soon. If anyone would mind having a couple of cute vegan boys who will cook and clean for you for a few days in exchange for couch space, let me know.
Speaking of cooking, my friend Dana (I mentioned her a lot in the book) invited me over to come cook with her. She wanted to get in a couple more sessions before I leave the state, and I was more than happy to oblige her, because I enjoy being with her so much! And, you, my lovely readers, can enjoy the pictures of the food.
This is bajji. The larger pieces are actually bread that we used to use up the last of the batter. It was delicious. I was bursting with pride, because Dana managed this batch herself with no prompting from me at all. In the time I've known her, we've only made it a couple of times, because it isn't exactly healthy, and it uses up a fair bit of oil, and makes an enormous mess. So to have seen her triumphing over the recipe (from MEMORY, no less!) was a wonderful parting gift.
This is one of Steve and Dana's favourites: aubergine. I made version 2 from the book, with lots of whole cloves of garlic. It was another moment of pride, because as I was cooking in, Dana's daughter Noodle walked by, and asked "Did you just add cinnamon to something?" We were both shocked that this little five year old was able to correctly identify a spice by smell alone. We're making a future chef!
Wine, of course. The glasses looked really pretty, so I wanted a picture of them.
Courgettes and Squash. VERY yummy, with lots of basil, oregano, rosemary, and curry leaves. Piles and piles of curry leaves.
Saffron and cashew rice Basmati rice. Extremely yummy all by itself.
This stuff makes me ill to think about, but Steve and Dana POUNCE at it every time I make it. It's that okra buried treasure from the book. It's another of Dana's favourites, so she specifically got okra so that I'd make it for her. The things you do for friends!
Indian roasted potatoes with onions.
We had a really good time, cooking, talking, gossiping; all the regular stuff that we do when you get that many vegans in a room together. The food came out very well, and the house smelled divine for hours afterwards!
Speaking of cooking, my friend Dana (I mentioned her a lot in the book) invited me over to come cook with her. She wanted to get in a couple more sessions before I leave the state, and I was more than happy to oblige her, because I enjoy being with her so much! And, you, my lovely readers, can enjoy the pictures of the food.
This is bajji. The larger pieces are actually bread that we used to use up the last of the batter. It was delicious. I was bursting with pride, because Dana managed this batch herself with no prompting from me at all. In the time I've known her, we've only made it a couple of times, because it isn't exactly healthy, and it uses up a fair bit of oil, and makes an enormous mess. So to have seen her triumphing over the recipe (from MEMORY, no less!) was a wonderful parting gift.
This is one of Steve and Dana's favourites: aubergine. I made version 2 from the book, with lots of whole cloves of garlic. It was another moment of pride, because as I was cooking in, Dana's daughter Noodle walked by, and asked "Did you just add cinnamon to something?" We were both shocked that this little five year old was able to correctly identify a spice by smell alone. We're making a future chef!
Wine, of course. The glasses looked really pretty, so I wanted a picture of them.
Courgettes and Squash. VERY yummy, with lots of basil, oregano, rosemary, and curry leaves. Piles and piles of curry leaves.
Saffron and cashew rice Basmati rice. Extremely yummy all by itself.
This stuff makes me ill to think about, but Steve and Dana POUNCE at it every time I make it. It's that okra buried treasure from the book. It's another of Dana's favourites, so she specifically got okra so that I'd make it for her. The things you do for friends!
Indian roasted potatoes with onions.
We had a really good time, cooking, talking, gossiping; all the regular stuff that we do when you get that many vegans in a room together. The food came out very well, and the house smelled divine for hours afterwards!
18 July 2007
It may have taken five days, but it's worth it!
I was making this pot of mung bean sprouts. It took them about three days to sprout properly, and another day (in the crock pot) to cook down to where I thought they were done enough. I wanted them to cook over gentle heat, because I wasn't looking for a crispy texture. I wanted soft and soothing.
As is standard for most daals, I did the popping of spices, and curry leaves, and adding the cooked beans, and cooking them up. Somehow, because I'd given it enough time to develop, the mung beans got this gentle, subtle, smoky flavour underneath the flashy spices. It was like eating the colour of an oak grandfather clock. Very dark, very comforting, and somewhat ponderous. I liked how it smelled, but the texture was a little runny for my liking.
Granted, if I'd left it overnight in the fridge, it would certainly thicken up and become more rich and hearty in the morning, but Steve was headed home, and would be in around 7:00. So, instead of panicking, I grabbed a few potatoes, and threw them into the microwave. I let them cook up all the way, and took them out of the microwave. I gave them a rough chop with a knife (holding the potatoes with a pair of tongs, so that I don't burn my hands), and threw them into the pot. See, I wanted there to be a sauce around the beans.
I let the whole mess boil together for about fifteen minutes or so. Just as expected, the potatoes leaked out their starches into the water, and made a rich sort of gravy that surrounded the beans. Of course, there was a pot of rice cooking, waiting for the beans to finish. By the time Steve got back in, the whole house smelled of gently simmered spices, and fresh rice. Of course, there's still plenty for leftovers today!
Tonight, when I get home, I'm going to reheat the mess on the stove, along with some of last week's split yellow peas daal that I'd made, so that it makes an even more rich stew. I might even chunk up a few onions and tomatoes, and make it a completely different stew. It'll be fun.
As is standard for most daals, I did the popping of spices, and curry leaves, and adding the cooked beans, and cooking them up. Somehow, because I'd given it enough time to develop, the mung beans got this gentle, subtle, smoky flavour underneath the flashy spices. It was like eating the colour of an oak grandfather clock. Very dark, very comforting, and somewhat ponderous. I liked how it smelled, but the texture was a little runny for my liking.
Granted, if I'd left it overnight in the fridge, it would certainly thicken up and become more rich and hearty in the morning, but Steve was headed home, and would be in around 7:00. So, instead of panicking, I grabbed a few potatoes, and threw them into the microwave. I let them cook up all the way, and took them out of the microwave. I gave them a rough chop with a knife (holding the potatoes with a pair of tongs, so that I don't burn my hands), and threw them into the pot. See, I wanted there to be a sauce around the beans.
I let the whole mess boil together for about fifteen minutes or so. Just as expected, the potatoes leaked out their starches into the water, and made a rich sort of gravy that surrounded the beans. Of course, there was a pot of rice cooking, waiting for the beans to finish. By the time Steve got back in, the whole house smelled of gently simmered spices, and fresh rice. Of course, there's still plenty for leftovers today!
Tonight, when I get home, I'm going to reheat the mess on the stove, along with some of last week's split yellow peas daal that I'd made, so that it makes an even more rich stew. I might even chunk up a few onions and tomatoes, and make it a completely different stew. It'll be fun.
13 July 2007
Back to normal, after a breif break.
I was off taking care of business elsewhere, so this place has been a bit neglected. I came home to find the fridge dead empty. No rice, no bread, no nothing. EEK! I arrived back in Florida on Wednesday night, and really needed to get cracking.
This is when I'm so thankful to myself for taking care of things far in advance. For one thing, I always keep at least a few litres of soup in the freezer. This means that regardless of how long I've been out of town, or preoccupied with other things, or just swamped for time, I'll always have a ready meal, waiting for rice and/or bread within 20 minutes (which is about how long it takes to reheat in the microwave, if you keep them in one litre increments). While the soup reheated, it was a simple question of throwing rice into my rice maker, adding water, and hitting the start button.
Additionally, we have a breadmaker, that my mom got for us from Freecycle a while back. Since I always keep a few packages of yeast in the pantry, it was a simple question of dumping in the flour, water, yeast, salt, and a bit of oil, then setting the time and hitting start. Again, I don't have to bother with anything complex after getting off of a flight that took entirely too much more time than it should have.
Finally, as always, I had some dried beans in my kitchen. On Thursday night in they went for a soak, so that when I woke up in the morning, it was a crock pot away from having fully cooked beans by the time I get home tonight. I soaked up two different batches of beans, so that I could have some variety for Saturday night. Tonight, when I'm done cooking the first variety, I'll get the second variety started in the crock pot overnight. By tomorrow when I wake up, I'll have a second variety of bean to keep things interesting.
Tomorrow morning, I'll lay down some moong beans to sprout. Those will take about a day or so to bring together, and will give me a third option to have dinner on the table. After all is said and done, beans bought on sale in the 12 - 16 oz dried packages keep indefinitely, and cost around $0.50 per package at the regular price. Rice is dirt cheap, and bread made at home is just as cheap. Meanwhile, for less than $10 or so, I've got enough of the staples for the week. Now all I have to do is spice them up, and round out our meals with some vegetables. That part's the easy part.
This is when I'm so thankful to myself for taking care of things far in advance. For one thing, I always keep at least a few litres of soup in the freezer. This means that regardless of how long I've been out of town, or preoccupied with other things, or just swamped for time, I'll always have a ready meal, waiting for rice and/or bread within 20 minutes (which is about how long it takes to reheat in the microwave, if you keep them in one litre increments). While the soup reheated, it was a simple question of throwing rice into my rice maker, adding water, and hitting the start button.
Additionally, we have a breadmaker, that my mom got for us from Freecycle a while back. Since I always keep a few packages of yeast in the pantry, it was a simple question of dumping in the flour, water, yeast, salt, and a bit of oil, then setting the time and hitting start. Again, I don't have to bother with anything complex after getting off of a flight that took entirely too much more time than it should have.
Finally, as always, I had some dried beans in my kitchen. On Thursday night in they went for a soak, so that when I woke up in the morning, it was a crock pot away from having fully cooked beans by the time I get home tonight. I soaked up two different batches of beans, so that I could have some variety for Saturday night. Tonight, when I'm done cooking the first variety, I'll get the second variety started in the crock pot overnight. By tomorrow when I wake up, I'll have a second variety of bean to keep things interesting.
Tomorrow morning, I'll lay down some moong beans to sprout. Those will take about a day or so to bring together, and will give me a third option to have dinner on the table. After all is said and done, beans bought on sale in the 12 - 16 oz dried packages keep indefinitely, and cost around $0.50 per package at the regular price. Rice is dirt cheap, and bread made at home is just as cheap. Meanwhile, for less than $10 or so, I've got enough of the staples for the week. Now all I have to do is spice them up, and round out our meals with some vegetables. That part's the easy part.
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