I've been having fun growing sprouts in the dead of winter. I was looking for recipes that I could add them to and decided to try making a zucchini muffin bar. Alfalfa sprouts hide very well in these since you expect some green flecks from the zucchini anyway. The sprouts add a ton of vitamins but don't change the flavor at all. Hooray! My kids have devoured these and don't even care that I hid sprouts in them!
Zucchini Breakfast Bar Recipe
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2 cups quick cooking oats
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2 cups zucchini, shredded
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3 cups whole white wheat flour (or all-
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¾ cup applesauce
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purpose)
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¼ cup water
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1 tsp baking powder
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1 cup alfalfa sprouts, chopped (optional)
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1 tsp baking soda
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3 eggs
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1 ½ cup sugar
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½ cup vegetable oil
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1 tsp cinnamon
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1 Tbsp vanilla
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½ tsp nutmeg
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1 ½ cups chocolate chips
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1 tsp salt
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Instructions: Mix all ingredients together, stirring in
chocolate chips very last. Spread batter evenly in a greased 10x15 jelly roll
pan. Bake at 350° for 22-25 minutes. Cut into 48 bars - 8 cuts across
the short side of the pan and 6 cuts across the long side of the pan creating
granola bar shaped pieces. Stack them into a 9x13 size take-along container,
placing waxed paper between each layer. They should all fit in three layers.
These freeze well.
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