5 /5
Personal trainers with an average rating of 5 stars and more than 3079 reviews.
320 R/h
Great prices: Most of our coaches offer their first lesson for free and the average lesson costs R320/h.
3 h
Fast as lightning! Our personal trainers usually respond in under 3h.
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95% of teachers offer their first lesson for free.
Taking @MATIERE@ lessons with a private teacher will allow you to discover this discipline in the best conditions and achieve the goals you have set yourself.
Superprof's secure messaging service allows you to communicate directly with the teacher to organise your classes conveniently.
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Easily search with 1 clickAre you interested in starting Personal training classes? On Superprof, you can find
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These reviews, which have been added directly from students and their experience with personal trainer on our platform, serve as a guarantee to the seriousness of our teachers. Reviews obtain their value as they are validated by the community, highlighting the quality of teachers who benefit from positive feedback from their students.
From a sample of 3079 reviews, students rated their private tutors 5 out of 5.If you have any queries, our customer service team is available to help you.
You can view tutor ratings by consulting the reviews page.
Our personal trainers are here to guide and motivate you every step of the way.
| ✅ Average price: | R320/h |
| ✅ Average response time: | 3h |
| ✅ Tutors available: | 14290 |
| ✅ Lesson format: | Face-to-face or online |
The idea that keeping fit is important to a healthy life is undeniable. Not only could it add years to your life, but it will significantly change the value of your life too. Despite this, most people will use any excuse to avoid the discipline of a regular exercise routine.
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Experts say that it takes 150 minutes per week of moderate exercise to reap health benefits. Having said that, if you don’t have the time, remember that any exercise is better than no exercise. So even if you only have once a week in mind when you search personal training South Africa, every bit counts.
Studies by Harvard University have revealed that those who do no exercise have the highest risk of premature death. The same studies show that this can be mitigated by 31% with 150 minutes of exercise per week. Furthermore, by exercising for 7.5 hours per week (the optimal amount) premature death is reduced by 39%.
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Mental health issues are receiving more attention than at any other time in history. It’s also no secret that exercise can help to reduce the effects of anxiety and depression, social withdrawal, negative moods, self-esteem and even cognitive function.
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So whether your goals are to lose weight, increase longevity, or train for an event, knowing where to go to find quality, personal training South Africa that is convenient and within your budget is a great place to start.
Marius
Personal trainer
Marius is a real professional, with a lot of experience. I definitely recommend Marius, he is very precise in his recommendations and probably one of the best coach I ever trained with !!
Karim, 7 months ago
Kelly
Personal trainer
11/10 for Kelly! She is amazing! Absolutely would recommend her. I really appreciate her meticulousness around posture, balance and prehab/rehab - it's a rare and invaluable quality! Thank you Kelly!
Carolize, 1 year ago
Julia nathalie
Personal trainer
Extremely dedicated and takes my goal to loose weight as a personal challenge for herself :) Can only recommend!! But maybe I shoulnd't so I don't have to share Julia with too many people :)
Johannes, 1 year ago
Jacques
Personal trainer
Jacques is very patient trainer and conducts sessions according to your fitness level. Its been a month and I already feel stronger. I can't wait to see what I'll look and feel like in the coming months.
Babalwa, 1 year ago
Abongile
Personal trainer
Knowledgeable, supportive and encouraging. Pleasure to be working with.
Pierre, 2 years ago
Justin
Personal trainer
Justin is a top trainer. Professional in his approach, responsive and communicative in organizing sessions through the month, reliable. The workouts are pitched at the right level of difficulty. I'm looking forward to a sustained fitness journey...
Ivan, 2 years ago