Turn Your Crib into a CoSleeper





Thank you to Jennifer Coias for her helpful video!

For more on the monumental benefits of sharing sleep with your baby, see the articles on this page: CoSleeping Review of Research, at the Safe CoSleeping Page on Facebook, or in the CoSleeping group. Dr. Sears on CoSleeping: https://www.AskDrSears.com/topics/health-concerns/sleep-problems/scientific-benefits-co-sleeping

Note: Cosleeping can take the form of bedsharing (sleeping on the same safe surface) or nearby sleep sharing (within an arm's reach of baby on different surfaces). Both have physiological benefits for baby and mom, both foster a more effective breastfeeding relationship, improve milk supply, and both protect from SIDS risks during the first year of life by regulating respiration, cardiovascular function and hormone levels. At our home we use beds (on the floor) that are pushed together for ample, comfortable, safe sleeping space (first photo below). Like many others, we've never used a crib. However, if you already have a crib that you'd like to make use of, turning it into a cosleeper is a very useful idea. In any baby sleep situation, being aware of the humidity level in the room, and knowing what the ideal humidity level is for healthy sleep is an important thing to consider.

King and Queen together on floor

Photo examples of how parents have turned their crib into a side car cosleeper.
To submit your photo, send to ContactDrMomma (at) gmail.com
Further resources at the Safe CoSleeping community on Facebook.







J.C.'s cosleeping set-up

Jennifer's cosleeping set-up

Nina's cosleeping set-up

Lacey's set up - mattress sets together on floor.

one couple's 'family bed'

Bonnie's side-car set up

Tara's mattress sets together on the floor set up (King & Twin)

Carrie's cosleeping set up created by her MIL while on vacation

Kristen's side-car set up

Samantha's side-car set up

Laura's side-car set up

Missy's cosleeping set-up (side-car; set up for cosleeping with 3 year old and new baby)

Maria cosleeping mattress sets together on floor (crib has become a night stand ;) )

Angela's mattress sets together for giant cosleeping surface

Ebony's cosleeping set up (Queen and Single XL)

Jo's side car set up

Brianna's mattress sets together on floor set up

Karlee's cosleeping set up (two King mattress sets together on floor)

Heather's cosleeping set-up: Queen and Full together on floor

Leigh's DYI giant bed: 2 Queens together, Ikea frames clamped together, homemade headboard. Leigh sewed sheet sets together for this bed.

Ariel's cosleeping set up - two queens together; bedspread is 2 king spreads sewn together sideways

Laura's cosleeping set-up: King and Single together

CoSleeping Discussion Group:
FB.com/groups/CoSleeping

Public Safe CoSleeping Page:
FB.com/CoSleeping

Peaceful Parenting Group:
FB.com/groups/ExplorePeacefulParenting


Cuddling Babies Positively Alters Genes

By David Neild for Science Alert
Published to Peaceful Parenting with permission


Cuddling Babies Positively Impacts Genetics

The amount of close and comforting contact that young infants receive doesn't just keep them warm, snug, and loved. A 2017 study says it can actually affect babies at the molecular level, and the effects can last for years. Based on the study, babies who get less physical contact and are more distressed at a young age, end up with changes in molecular processes that affect gene expression.

The team from the University of British Columbia in Canada emphasizes that it's still very early days for this research, and it's not clear exactly what's causing the change. But it could give scientists some useful insights into how touching affects the epigenome - the biochemical changes that influence gene expression in the body.

During the study, parents of 94 babies were asked to keep diaries of their touching and cuddling habits from five weeks after birth, as well as logging the behaviour of the infants – sleeping, crying, and so on. Four-and-a-half years later, DNA swabs were taken of the kids to analyse a biochemical modification called DNA methylation. It's an epigenetic mechanism in which some parts of the chromosome are tagged with small carbon and hydrogen molecules, often changing how genes function and affecting their expression.

The researchers found DNA methylation differences between "high-contact" children and "low-contact" children at five specific DNA sites, two of which were within genes: one related to the immune system, and one to the metabolic system. DNA methylation also acts as a marker for normal biological development and the processes that go along with it, and it can be influenced by external, environmental factors as well.

Then there was the epigenetic age, the biological ageing of blood and tissue. This marker was lower than expected in the kids who hadn't had much contact as babies, and had experienced more distress in their early years, compared with their actual age. "In children, we think slower epigenetic aging could reflect less favorable developmental progress," said one of the team, Michael Kobor.

In fact, similar findings were spotted in a study from 2013 looking at how much care and attention young rats were given from a very early age. Gaps between epigenetic age and chronological age have been linked to health problems in the past, but again it's too soon to draw those kind of conclusions: the scientists readily admit they don't yet know how this will affect the kids later in life. We are also talking about less than 100 babies in the study, but it does seem that close contact and cuddles do somehow change the body at a genetic level.

Of course it's well accepted that human touch is good for us and our development in all kinds of ways, but this is the first study to look at how it might be changing the epigenetics of human babies. It will be the job of further studies to work out why, and to investigate whether any long-term changes in health might appear as a consequence. "We plan to follow up on whether the 'biological immaturity' we saw in these children carries broad implications for their health, especially their psychological development," said one of the researchers, Sarah Moore. "If further research confirms this initial finding, it will underscore the importance of providing physical contact, especially for distressed infants."

The research was published in Development and Psychopathology.



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Brick Dust - Urine Crystals in Baby's Diaper

By Danelle Day © 2008
Updated 2016




While they can appear alarming to first time parents, urine crystals - sometimes called 'brick dust' 'brick powder' or 'pink diaper syndrome' - are normal and common among newborn babies. These crystals typically appear as a reddish powder in the diapers, and often are mistaken for blood in the urine.

Brick dust can also appear to be orange, pink, brown, yellow, or any variation of these shades, and are especially common among breastfeeding babies receiving the immuno-packed power of colostrum in the early days.

Because newborn babies are only able to digest a very small amount at a time (due to the size of the newborn stomach), urine crystals are thought to form easily during this time from the concentrated colostrum consumed (with little other liquid in the mix until mom's milk comes in). This is normal and healthy for baby, but the low volume of colostrum will not typically produce otherwise common fluid, clear urine.


Once mom's milk has come in, urine should begin to appear clear, and without crystals. They will go away at this time - almost always by the second week of life. If brick dust still appears after your baby is 1 week old, or re-appears later in babyhood, it may mean your little one is dehydrated. To remedy this, increase nursing (if breastfeeding), or increase your baby's formula intake. Do not "water down" formula or add it to pumped milk. This is very dangerous as it throws off the electrolyte balance of baby's blood stream, and young babies have died from this form of "water poisoning." Increase nursing or formula (mixed per the instructions).

By the time your baby is 1 week old, s/he should urinate at least 6 times per day. Knowing how many times your little one pees may be difficult to identify with today's disposable diapers, but in general, you should need to change wet diapers around the clock.

If baby continues to have brick dust even after a baby's intake has increased, it may mean that there is a latch/suck issue. For breastfeeding babies, meeting with a skilled IBCLC who can weigh baby before and after nursing will tell a mother how much her baby is consuming, and whether s/he is getting all that is needed. Formula feeding parents should re-check the instructions to ensure they are feeding accordingly, and on cue around the clock, while contacting their pediatrician.

Two items that may appear as brick dust but are not include a small amount of vaginal bleeding among baby girls. This can occur because of hormone shifts between mother and baby around the time of birth, and is normal. A second thing that is sometimes mistaken for brick dust are small amounts of blood among boys who were cut (circumcised) at birth. The latter occurrence is not normal, and because a newborn baby only needs to lose 1 ounce to hemorrhage, and 2.3 ounces to die as a result of blood loss, if your son is not intact, it is important to pay close attention to his diapers following circumcision surgery.

Newborn Stomach Size
This chart highlights the reasons that babies need to eat so frequently in the first months of life, and also why a very small amount of colostrum is the perfect quantity for a baby in his/her first days of life. Brick dust is a normal occurrence as a result of this frequent consumption of very small amounts in the first 3-5 days of life. 

References 

Konar H. DC Dutta's Textbook of Obstetrics. JP Medical Ltd; 2014 Apr 30.

Lauwers, J. and Swisher, A. Counseling the Nursing Mother: A Lactation Consultant’s Guide, Sixth Edition. 2016.

Lawrence, Ruth A., MD, and Lawrence, Robert M., MD. Breastfeeding: A Guide For The Medical Profession Eighth Edition. Elsevier Health Sciences. 2015.

Nommsen-Rivers LA, Heinig MJ, Cohen RJ, and Dewey KG. Newborn wet and soiled diaper counts and timing of onset of lactation as indicators of breastfeeding inadequacy. Journal of Human Lactation. 2008 Feb;24(1):27-33.

Riordan, J. and Wambach, K. Breastfeeding and Human Lactation Fourth Edition. Jones and Bartlett Learning. 2014.

What is colostrum? How does it benefit my baby? La Leche League International: https://www.llli.org/faq/colostrum.html


Related Reading

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers

Intact Care Resources
http://www.DrMomma.org/2009/06/how-to-care-for-intact-penis-protect.html

Your Baby's Signs of Hunger (or thirst)!
http://www.DrMomma.org/2013/01/your-babys-signs-of-hunger.html

Seven Breastfeeding Facts You Should Know
http://www.DrMomma.org/2010/09/7-breastfeeding-facts-you-should-know.html

Cloth Diapering After Circumcision
http://www.DrMomma.org/2016/04/cloth-diapering-your-baby-after.html

If you nurse your baby...
http://www.DrMomma.org/2009/12/if-you-nurse-your-baby.html

Breastfeeding Myths
http://www.DrMomma.org/2014/08/breastfeeding-myths.html

Should I circumcise? The pros and cons
http://www.SavingSons.org/2014/12/should-i-circumcise-pros-and-cons-of.html

Intact: Healthy, Happy, Whole Group
FB.com/groups/IntactHealthy

Saving Our Sons Group
FB.com/groups/SavingOurSons

Breastfeeding Group
FB.com/groups/Breastfed

Peaceful Parenting Group
FB.com/groups/ExplorePeacefulParenting

Newborn babies should be nursed whenever they show first signs of hunger (or thirst), such as increased alertness or activity, mouthing, fist sucking, or rooting. Crying is a late indicator of extreme hunger. Babies should be nursed on cue, or approximately 8 to 12 times every 24 hours until full. This same feeding-on-cue guideline applies to formula fed babies. 



Not a Pacifier

By Sarah for Nurshable: Joy in Gentle Parenting
Read more by Sarah here.



Dear Daughter,

You are three weeks old. You nursed pretty much straight through the night last night, as I sort of drifted in and out of being fully awake.

You’re going through a growth spurt.

When you switch sides I feel the sting of letdown. Sometimes you nurse eagerly and gulp down the milk. Sometimes you become upset because you don’t want milk. Or you don’t want the fast flow of my over-active letdown. Sometimes you just want to lay in the semi-dark and nurse peacefully while your little dark blue eyes stare at my face and your little feet kick the still-soft skin of my belly which was your former home. Sometimes you want to comfort nurse. When this happens I kiss your forehead and switch you back to the “empty” side and let you lay close. You are a wise little creature that understands what it is that you need.

I am not a human pacifier.

Usually when a mom says that, it’s an expression of frustration that their infant insists on suckling for comfort. This is not what I mean when I say this.

I am not a warm human substitute for a cold silicone and plastic doohickey.

Your father may sometimes be a human pacifier. You suckle on his pinky finger during diaper changes or when I desperately need to wash my milk-stained body in the shower and remember for a few moments that I have two arms with two hands and that the dimensions of my body do not include an oddly independent nine pound female child that is frequently suspended from my body in a wrap of lightweight gauze. Your grandfather may be a human pacifier, as he holds you lovingly while I get your big brothers ready for bed or eat a hot meal without waiting for it to cool first- a luxury of not being afraid of hot bits of soup falling on you while I eat. Your brothers may briefly be human pacifiers when they offer up their pinky fingers for you to suck on, always imitating their daddy.Your grandma may be a human pacifier when she offers you her pinky finger to suck on and sings you Russian songs from her childhood.

But my breasts are not pacifiers. Comfort sucking is not time wasted. It’s part of the job that my body and you have. It is how we evolved. We are the product of a long process of evolution that causes you to seek out my arms and my breasts, to suckle for comfort, to communicate with my immune system, to stay close and warm and protected, to stimulate the supply of your food, your antibodies, the components of breastmilk that scientists can see but cannot identify the function of.

Maybe you want the comfort of non-nutritive suckling because there is something that has you stressed out. Maybe you want a slow flow of high fat hindmilk that comes from comfort nursing. Maybe your body has some bacteria in it and you need the closeness so that your immune system can communicate with my immune system and it all can be taken care of without either of us ever knowing and without you ever becoming sick from the foreign invaders that your body cannot cope with but that my adult immune system attacks with the ferocity of a mama bear defending her cub.

Independence will come at your pace. “I DO IT MYSELF!” will become the phrase of the moment soon enough. The need to peel off and be independent is as natural a need as the need to breathe, to sleep and to eat. It comes from within the child when the child has the ability. It has come from within your brothers as they get older. It will come from within you as well. I can see it already as you bob your head against my chest in the wrap and peek over the side eager to strengthen your muscles and look at the world.

I choose to neither hold you past when you wish to be held, nor deny you comfort while it is something that you seek. I push you gently to be independent, recognizing that your world naturally expands within your comfort zone without me needing to push you past it into tears.

I am not a “human pacifier”. I am what you have a biological and evolutionary need for. I will not devalue your needs by implying that you lack the wisdom and understanding of what those needs are. I will not devalue your needs by becoming frustrated by your refusal to accept something that does not meet those needs. I want you to listen to your body from the beginning, to understand the difference between a healthy need of yours and a pacifying object. To have an understanding that dates back to the beginnings of your time on this planet.. That comfort comes from having your needs met, not from distracting yourself with something pink, pretty and plastic.

No manufacturer makes what you need for happiness, little one. I want you to understand this from the beginning of your life. Happiness comes from love, from closeness, and from deep inside of you. Seek this happiness, and never be distracted by things that simply pacify you rather than satisfying your needs.


Sarah is a gentle parenting mom of three who writes at Nurshable. Learn more about her passions and how to 'wait it out' when it comes to baby sleep at her site

Breastfeeding mothers are welcome to join the Breastfeeding Group: FB.com/groups/Breastfed

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