Training Log: bhall
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 2 | 2:30:30 | 8.36 | (18:00) | 13.45 | (11:11) | 225 | |||||
| Running | 3 | 2:27:10 | 17.54 | (8:23) | 28.23 | (5:13) | 148 | |||||
| Strength | 2 | 30:00 | ||||||||||
| Total | 5 | 5:27:40 | 25.9 | 41.68 | 373 | |||||||
| [1-5] | 5 | 5:02:31 | ||||||||||
| averages - sleep:8.1 rhr:54 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Dec 4 #
Note
slept:8.75
Tuesday Dec 3 #
Note
rhr:57 slept:9.0
12 PM
Running 35:40 6.64 km (5:22 / km) +44m 5:12 / km
ahr:163 max:181 shoes: Black Arahi 7
Strength 15:00
ahr:105 max:114
Monday Dec 2 #
Note
rhr:55 slept:7.75
1 PM
Walking 1:30:30 6.88 km (13:10 / km) +223m 11:20 / km
ahr:101 max:133 shoes: Black Arahi 7
Sunday Dec 1 #
Note
rhr:53 slept:9.0
3 PM
Running 1:00:00 11.79 km (5:05 / km) +22m 5:02 / km
ahr:174 max:193 shoes: Black Arahi 7
Saturday Nov 30 #
Note
rhr:53 slept:7.75
2 PM
Running 51:30 9.8 km (5:15 / km) +82m 5:03 / km
ahr:176 max:190 shoes: Black Arahi 7
Strength 15:00
ahr:106 max:122
Friday Nov 29 #
Note
rhr:52 slept:8.5
4 PM
Walking 1:00:00 6.57 km (9:08 / km) +2m 9:07 / km
ahr:116 max:132
Recent Comments
| 3+ days ago | |||
| • | headache | 1 | |
| • | Botanic gardens | 2 | |
| • | Hagley Park | 2 | |
| • | Have a great time! | 6 | |
| more... | |||
Next Up
- 15w, 2d: OUSA 2025 Junior Nationals ?
- 18w, 2d: West Point 45th NRE ?
- 22w, 3d: Billygoat 2025 ?
- All Upcoming
Reports
Search Log
- Mar 22, 2025 [15w, 2d]: ? - OUSA 2025 Junior Nationals
- Apr 12, 2025 [18w, 2d]: ? - West Point 45th NRE
- May 11, 2025 [22w, 3d]: ? - Billygoat 2025
- Jul 7, 2025 [30w, 4d]: ? - World Orienteering Championships 2025
- Jun 17, 2050 [1,332w, 1d]: ? - wmoc 2050 F45+
- Jul 1, 2100 [3,943w, 0d]: Y - wmoc 2100 Started training today.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | |
all weeks | months | years | as calendar