I love this breakfast because I can make it the night before. All you mom's out there know how crazy mornings are, and feeding the kiddos comes first. By the time the kids are content and fed (or eating their cereal in the livingroom with Thomas & Friends), I don't feel like making a nutritious breakfast for myself... I'd often just be scrambling to find my coffee grinder and French press... ha!
I can grab the jar out of the fridge, and have it at the table, at the couch while I'm nursing Oscar, or even in the car if we're on our way somewhere and time got away on me (it always does). It's nutrient packed, really filling, and super yummy.
Over-night Oats - adapted from Skinny Taste
In a regular Mason jar, combine:
1/4 cup Quaker quick oats
1/2 tbsp chia seeds
1/2 cup almond milk (vanilla or unsweetened)
1/2 a banana sliced into small pieces (one of us 5 eats the other half for night snack)
pinch of cinnamon or nutmeg
small squirt of agave or honey
1/2 cup of fresh/frozen fruit of your choice! My favorite is wild blueberries. Mango is great, too! I just use frozen mango chunks, defrost them in the microwave and cut the chunks into small pieces. If using pumpkin butter, then use 2 tbsps mixed into the almond milk, and add a pinch of pumpkin pie spice.
Top with nuts, raisins, coconut, Hemp Hearts for added omegas... so many possibilities.
Shake that jar like a polaroid and set it in the fridge until morning!
I have found that this power breakfast wakes me up better than a cup of Joe, and keeps me full for hours. I also really like the texture of the chia seeds in there. But I'm a bubble tea person, so that might explain that... I hope you busy ladies give this breakfast a try! Here's to more energy!
xo holly