Build a Formidable Grip with the Steel Club Shield Cast Figure 8

In this YouTube video we’re moving on from the side rockets, we’re gonna go into the side swing. You’ve done this exercise before in level one; we did the sagittal plane normal swing, going from front to back. Your normal sagittal plane swing goes from front to back. With the side swing, we’re going to go across the front of the body. Anything with a side in the name means we’re getting the frontal plane, and that’s one of the things I love about club bell training. The elongated weight makes it a lot easier to move the club across the front of the body going from side to side. You can do these exercises with a kettlebell, but it just doesn’t feel the same. You’ve also got the chance of cracking your knee as you’re passing across the front of the centerline, which isn’t going to be good. The shape of the club lends itself perfectly to moving that clubbell around across the front of the body in different movement planes without hitting yourself. The side swing is exactly the same as the sagittal swing. The only difference is we’re going in a different plane of motion.

With this exercise, we’re going to set up with our feet shoulder-width apart. Force is generated like a traditional swing; force is generated from the posterior chain, from the glutes, from that hip drive. Exactly the same with a side swing. The only difference is we’ve got a 45-degree hip hinge. Instead of going just backwards, we’re going 45 degrees backwards. There are very few exercises where you can train this movement pattern. Usually, if you’re doing a hip hinge with a traditional strength training exercise, like a deadlift with a barbell, it’s just sagittal plane—front and back. Kettlebell swing, sagittal plane—front and back. The great thing about clubs is we can move hip hinge in different angles. Just remember, with the side swing, the force is generated from that hip hinge movement, not from the arms. Your arms are just connected to the club. They’re just an extension of the club; they’re not actually moving the club.

What we’re going to do is pick up the club, forearm lock. I’m going to have my left hand married to the pommel and my right hand over the top on my first set. On the second set, just make sure you change grips, keeping it even so you’re doing both sides. If I’m going to swing the clubbell to my right, I’m going to have my right arm as the long arm. My left hand is married to the pommel, right hand over the top, full elbow lock, shoulders are down and packed down. I’m going to cast that club to my left at 45 degrees. I’ve shifted my weight onto my right as the club moves across the front of the body. I drive the hips forward, come up to shoulder height, and my midline stays facing the club. My eyes look at the club as well. Just making sure I’ve got full elbow lock, shoulders down and packed down. I come back the way I came and then shift the weight onto that opposite foot again. Drive the hips forward, come up to shoulder height, and then back down. Just with this one, make sure that you don’t hip hinge, or drop your knees forward as the club’s passing across the front of the body. Otherwise, you’re going to crack yourself in the side of the knees.

Just do a few reps to show you what that looks like. Left hand against the pommel, right hand over the top, shoulders down and packed down, elbows locked out. I can feel the stretch in my hammers, float up that posterior chain, gonna cast the weight to the left and drive. As you can see, all that force is generated from that hip drive on the way through. Stay looking at the clubbell all the way through the movement pattern. Once you’ve done the two-handed side swing, we can do the single side swing. Exactly the same movement again, just remembering we’re not moving from the arm. Your arm’s just connected to the club, all the power is coming from the hips.

What we’re going to do is cast that club out. As I cast it to my left, I’m going to shift the weight to the right. As it passes the centerline, I’m going to drive those hips forward. I’m not extending through the hips until my arm has passed my body. I don’t want to be driving forward too soon, and I don’t want to catch my knees on the way through. As I come through, I extend those hips, arm comes up around shoulder height. From here, just follow that same path down to the side. As I’m passing across the front of the body, I’ll hinge at 45 degrees again. I’m going to do a few reps real quick. Feet shoulder-width apart, toes pointing forward, going to point that clubbell down and extend. Big snap on the hips to drive that clubbell up towards shoulder height. That’s your single side swing.

Want more full body clubbell workout programs? Check out the Dangerously Fit YouTube Channel for weekly workouts and training tips.

Learning The Kettlebell Fundamentals

Kettlebells have gained immense popularity in recent years, and for a good reason. These versatile, cannonball-shaped weights with handles offer a unique and effective way to build strength, improve endurance, and enhance overall fitness. To harness the full potential of kettlebell training, learning how to train with a kettlebell is essential to understand and master the fundamentals. In this guide, we’ll take you through the core principles and exercises that form the foundation of kettlebell training.

The Anatomy of a Kettlebell

Before delving into kettlebell exercises, let’s familiarize ourselves with the anatomy of a kettlebell. Understanding its components and how to grip it properly is crucial for a safe and effective workout.

Kettlebell Components

  • Handle
  • Bell (the weighted part)
  • Base (the flat, stable surface)

Proper Grip and Hand Placement

  • The kettlebell should rest on the heel of your palm.
  • Maintain a firm grip without over-gripping.
  • Ensure your fingers are securely wrapped around the handle.

Safety First

Safety is paramount when working with kettlebells. Learn the essential safety guidelines to prevent injuries and ensure a productive training experience.

Warm-Up and Cool-Down

  • The importance of warming up and cooling down.
  • Dynamic stretching exercises for a thorough warm-up.
  • Static stretches for cooling down.

Proper Form

  • Maintain a neutral spine throughout exercises.
  • Engage your core for stability.
  • Avoid hyperextension or rounding of the back.

The Fundamental Kettlebell Exercises

Now, let’s explore some of the core kettlebell exercises that form the building blocks of your training program.

Kettlebell Swing

  • Mastering the hip hinge movement.
  • Proper execution and common mistakes.
  • Benefits of the kettlebell swing.

Goblet Squat

  • Proper squatting form with a kettlebell.
  • Strengthening your legs, glutes, and core.
  • Variations for progression.

Turkish Get-Up

  • A full-body exercise for mobility and strength.
  • Breaking down the movement into steps.
  • Tips for safe execution.

Kettlebell Press

  • Developing shoulder and arm strength.
  • The difference between the strict and push press.
  • Incorporating the press into your routine.

Structuring Your Kettlebell Workouts

Now that you know the fundamentals, it’s time to put them into practice by structuring effective kettlebell workouts.

Setting Clear Goals

  • Defining your fitness objectives.
  • Tailoring your kettlebell workouts to your goals.

Designing a Balanced Routine

  • Combining exercises for a balanced full-body workout.
  • Weekly workout schedules for various goals.

Progression Strategies

  • Gradually increasing weight and repetitions.
  • Incorporating advanced kettlebell techniques.

Kettlebell Training for Everyone

Kettlebell training is adaptable and suitable for individuals of all fitness levels and backgrounds.

Beginners

  • Starting with lightweight kettlebells.
  • Focusing on proper form and technique.
  • Building a strong foundation.

Intermediate and Advanced

  • Increasing resistance and complexity.
  • Exploring advanced kettlebell exercises.
  • Periodization and specialization.

The Benefits of Kettlebell Training

Discover the numerous advantages of incorporating kettlebell training into your fitness regimen.

Strength and Muscle Development

  • Building functional strength.
  • Enhancing muscular endurance.

Improved Cardiovascular Fitness

  • Elevating heart rate with high-intensity kettlebell workouts.
  • The synergy of strength and cardio.

Enhanced Mobility and Flexibility

  • The role of kettlebell exercises in improving joint health.
  • Reducing the risk of injury.

kettlebells in NZ offer a dynamic and effective approach to fitness, regardless of your age or fitness level. By mastering the fundamentals, adhering to safety guidelines, and designing well-structured workouts, you can reap the myriad benefits of this versatile training tool. Start your kettlebell journey today, and you’ll soon experience the transformative power of kettlebell training in your pursuit of a healthier, stronger, and more resilient body.

CrossFit Battle Rope Workouts for Beginners

Battle ropes are not typically used in CrossFit workouts, but they can be an effective tool for conditioning and strength development. The power of this method comes from your own bodyweight as you swing toward a vertical surface or object — imagine if all those swings at home were actually working!

Battle Ropes seem simplest when it comes to technique: holding onto one end while pushing off with the other will allow any level lifter learn how quickly movement becomes possible without having much space between themselves ́and their opponent(s). Though battle rope training may sound simple enough on paper, there is still plenty more than meets the eye.

Battle ropes are not a part of CrossFit. They were invented for training military personnel and have been used in other types of fitness programs to build upper body strength, endurance, coordination skills as well mental jurisdiction over one’s self when overcoming challenges such muscle fatigue or pain.

Credit: https://battlerope.com.au/exercises-workouts/

Are you looking to buy Crossfit battle ropes in Australia?

Battle ropes are a great workout for building endurance, power and strength in the body. With an appropriate low calorie high protein diet you can get ripped too!

Battle ropes offer an intense, high-intensity workout that will leave you feeling accomplished. DF advises working out three-four times per week to achieve your dream body health and fitness goals!

You can get a great workout with the smaller diameter ropes, but it will be less effective than when using longer Battle Ropes. As for length – The best battle rope is 15 meters long because you’ll have more space and better versatility in movements!

The versatility and comfort of a longer battle rope will make you feel like Tarzan while getting an amazing workout! If space is limited, we recommend going with 10 meters instead.

Battle ropes are a must for any fitness enthusiast. You can use them to burn fat, increase your cardiovascular endurance and tone both arms at once! Not only will they get you sweating but battle rope routines improve core strength as well which is perfect if one side of the body isn’t working out like it should be – guess who gets slack? These aren’t just light weight distractions either; when performed correctly these exercises deliver serious muscle damage that leads directly toward quicker results from all over our bodies.

Battle ropes are a challenging and rewarding form of exercise that can build muscle just as effectively, if not more so than many other methods. You’ll feel the burn in your wrist after every use while also developing strength like never before! However it takes some time to perfect technique for optimal results- don’t give up on this workout tool yet because there is really no wrong way when using them correctly with progressive overload principles at heart.

The battling rope is an excellent tool to use before training for the strength and conditioning demands that come with playing rugby. The battle rope is great at loosening up your chest, shoulders (traps), traps ( Upper back ) as well as other areas you may need some extra attention on such like abdominal muscles or glutes!

Battle ropes are one of the best tools for strength training because they stimulate a variety of muscle groups. With battle rope routines, you’ll work your chest muscles while engaging in core strengthening exercises to support balance and stability with each swing!

The arms also get an intense workout from this type exercise as well since it requires them to stabilize themselves before swinging the ends back into place after releasing energy by pushing off against resistance or pulling towards oneself depending on how far away from center line one holds onto during different phases within movements like swings motions done slowly.

Best Kettlebell Exercises For Building Muscle

You don’t have to be a weightlifter or bodybuilder to get in shape. All it takes is some creativity, determination and the right tools for your workout routine! The kettle bell can help you pack on muscle like never before while still providing heart-pumping benefits of high intensity interval training (HIIT).

The Dangerously Fit Kettlebell develop power throughout our entire bodies–including arms shoulders back traps belly etc., all at once!–which results not only greater muscular development but increased endurance as well because we’re working smarter; both fitness goals are achieved with less work overall.

The kettle bell has been used for centuries to build strength and balance. Arnold Schwarzenegger, a natural athlete himself said that the muscle doesn’t see what you’re holding in your hands so it’s an ideal bit of kit for home workouts! The versatile shape makes them easy to store or move around which means they’ll always be ready when needed at any time – not like those bulky machines I keep hearing about on CNN.

Get ready for an intense workout that will have your muscles feeling the burn. We run through the benefits of training with kettle bells, reveal our favorite exercises and workouts to increase fitness while burning fat! Let’s get started right now by selecting one out these cast iron recommendations?

The idea of using kettlebells to alter one’s physique is nothing new. In fact, it has been around since 19th century when strongmen in circuses would swing these heavy weights around for strength training exercises that gradually led into mainstream popularity today.

The growing sport known as Crossfit and Strongman helped drive an increase not only because they needed more equipment but also wanted different things from their routines which this type met better than many others could offer While there were other types practiced beforehand such weighing crops with similar age old tools before.

Kettlebells are one of the most versatile and portable weights that you can use for your workouts. They’re easy to store, so whether it’s in a car boot or underutilized space at home like an attic – all we need is kettlebell!

The design allows us move about easily while providing our bodies with strength training exercises such as swingings (swing) slow crawls back-and forearnder (crawl).

Kettlebells are for people who want to get fit and strong. They’re easy because you can store them anywhere, but they also offer an excellent workout that will help build muscle or condition your body when lifting just one kettlebell in combination with yourself!

You can check them out here: https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/

Kettlebell workouts are intense. They feature high-rep ranges, which means that multiple muscles can be worked at once and offer a similar aerobic benefit as HIIT training if you keep the pace consistent enough for it to work out well with your body type!

Exercise is a great way to burn calories and make your muscles stronger, but when it comes time for building strength throughout the posterior chain-the backside of our bodies from top side down all the way over towards those glutes! Kettle bell swings can help with this too.
In fact they have been found by many people as being one exercise that works best at increasing heart rate while also burning additional fat tissue in several key locations on an individual’s body such as around hips or buttock region.

How To Perform The Power Bag Snatch

The powerbag snatch is the perfect exercise to test human ballistic limits because it requires explosive strength and movement. The weight must be lifted from the ground into an overhead position in one hit, which means that every bit of force can go towards lifting instead of being wasted on moving across space. More power will always have a better result than more time!

The powerbag snatch is the most interesting of all mobility exercises because it tests your explosive strength. This exercise requires you to lift a heavy load from ground level up over your head in one quick motion, which will challenge aspects of human ballistic limits.

The power bag snatch is an exciting and tough new fitness trend that challenges our body’s ability to handle intense loads with speed.

The body is a complicated machine, and when it works right you can achieve amazing things. The three concepts of posture, balance, and strength are not mutually exclusive at all- in fact they work together to help create the best version of yourself possible! If you’re looking for some exercises that will cater towards these goals then I recommend trying out powerbags as well if this sounds like something up your alley.

Power, strength and balance are three ways of achieving a well-rounded physique. The best part is that there’s an Ultimate power bag exercise for each one! Power: Focus on exercises like high pull pulls or power snatch to increase the explosiveness in your body! You can also try single arm barbell row variations as they work very closely with core stability. + Strength: For building stronger muscles from head to toe it would be best if you did some weighted chin up progressions because this will force the arms, back and shoulders do their job while strengthening them at same time.

You’re probably wondering how these three things work together, but if you really understand the body and everything it does for us- they all complement each other. You can’t have real world strength without posture or balance – both of which are achieved by using Ultimate power bag exercises like Renegade Rows, Skater Lunges & Push Ups!

I once read a comparison that said the human body is like an engine. It needs fuel, water and air to keep it running smoothly on all cylinders- just like your car does! To provide our bodies with this essential trio of elements we need real world strength through stability & balance exercises. That’s why these three things work so well together because they complement each other in ways no one would have ever thought possible until now…

As you go about your day, strengthening the muscles in your body is important for maintaining good posture and balance. But what do these three things have to do with each other? If you really understand the different tasks that our bodies need to carry out throughout a single workday- then it becomes clear how all three of them are related! For instance: if we don’t maintain proper alignment or stability during lunges when walking down stairs; not only will this make us more prone to injury but also can lead to poor mobility as well. That’s why Ultimate power bag exercises like Renegade Rows, Skater Lunges & Push Ups often complement one another because they target multiple aspects of strength at once – which ensures long term health.

We all know that if you’re sitting in front of your computer for hours on end, or slouching because you don’t want to get up and walk around the block a few times – it’s not good. Balance is lost; we forget how important real world strength is when our posture starts looking like this. But here at Ultimate power bag there are some exercises which can help with both! Our favorite ones include Renegade Rows (aka Dumbbell Row), Skater Lunges & Push Ups- they will remind us what muscles need exercising else we’ll be doing nothing but sit ups every day from now on. For more info check out the Power bag Australia Insta page.

CrossFit Program Burns
 Off More Fat Than 9 Visits To The Gym!

Getting and staying fit is very difficult if it isn’t second nature or if you are just a beginner. There are many things you want to consider when you are switching up your current lifestyle for a healthier one;

• What will you eat?
• How much will you eat?
• How will you exercise with a Bulgarian bag?
• When will you exercise?
• How can you reach your fitness goals?

The good news is that there is hope for you that can be found with a CrossFit personal trainer.

When you are setting your personal goals for fitness, the first thought is that it can’t possibly be that hard to reach it. Some goals may be completely unrealistic and others can only be achieved through very hard work.

If you are doing this part alone, chances are you will get frustrated and quit halfway either because it isn’t what you expected or because your goal becomes unreachable and you lose hope.

A personal trainer can help you set your fitness goals and give you smaller targets for you to reach in order to make your long term goal a reality. The best way to maintain healthy levels of weight (or even lose or gain weight) is to have a balanced diet and to train with a Bulgarian bag. There are hundreds of diets on the internet that can help you lose weight although some of them will not necessarily keep the weight off.

Others do not promote healthy weight-loss and others still will do nothing for your weight loss. With CrossFit, you do not need to worry about all this because they will create a personalized training program for you. This means you will be eating what is healthy and will help you reach your goals. You will also get the most out of your CrossFit gym since you can increase the quality of your exercise and reach your goal in much less time than you probably would have on your own.

There is a point where everyone gets to in their Bulgarian bag training program where they lose faith in their workout. Your personal trainer will be there to support you in these moments and give you hope. They understand all the problems you may be facing and they will really be there for you when you need it.

The end goal of any training program is for you to maintain a healthy lifestyle. This means that if you achieve your end goal and no longer need your CrossFit personal trainer, you can still carry on with the exercises by yourself. The Dangerously Fit Bulgarian Bag is a fantastic tool for burning fat and building muscle.

Your personal trainer should be able to educate you on how you can continue to maintain your healthy lifestyle on your own without having to cheat once. Giving you a new perspective on health and fitness may be just what you need to keep moving forward.

This includes switching up your diet plan every so often to at least give you a variety of meals you can enjoy and/or switching your exercises also to avoid getting tired of the routine. A CrossFit boot camp can be really helpful to your workout. Your health is their business after all. Make sure to look up a Bulgarian Bag Australia personal trainer to make that right start towards a happy, healthy lifestyle.

5 Tips To Choosing The Best Gold Coast Boot Camp

If you are one to diversify a workout programme or likely to desire a well-rounded fitness routine, yoga becomes key for flexibility training and some benefits provided by cardio and strength training.

There are different styles of yoga. In brief they are: Ashtanga or power yoga: intense and fast-paced yoga poses; Bikram or hot yoga carried out in approximate 35-40 Celsius environments; Hatha yoga that comprises basic poses, usually slow moving; Iyengar yoga wherein poses are held for longer and Vinyasa yoga that focuses on more aggressive poses and stretches.

If you are unsure about which form to follow, look up for reference material or join a personal trainer programme that focuses on pranyama(breathing techniques), asanas (postures) and dhyana (flexibility).

While there are multitude of physiological, psychological and biochemical benefits of yoga, the age-old stretches also bring about improvement in compassion, patience, mindful eating, strength, confidence, relationships and concentration.

As a yoga enthusiast, while you are likely to be carried away by the array of yoga pants and clothing in the local department store, to go easy on your wallet, start by wearing loose fitting clothing. If you are wearing shorts, ensure that it is only elastic and has not buttons. While a yoga mat is advised, it is not mandatory. Find yourself a surface that is solid and not slippery. If your routines become habitual, consider investing in a basic yoga mat.

Given below are a few poses you can start with.

Mountain Pose
One of the easiest and most basic poses. Stand firm with your feet together, knees unlocked and weight evenly distributed between the soles. Relaxing your shoulders, inhale and raise your arms straight up, overhead. Reaching to the sky keep your palms facing each other. An energising pose for the morning, it contributes towards postural awareness.

Downward Facing Dog
Begin by positioning yourself on all fours. Gradually bring your arms forward and your legs backwards. Ensure that your palms and soles are pressed to the surface and your body taking the shape of an inverted V. Hold the position for a while, return to all fours and repeat the pose. While this asana makes the spine stronger, it also increases the blood flow to the brain.

Tree Pose
Begin by standing firm with your feet together as in mountain pose. Maintaining acute eye contact on an object ahead of you, shift weight to one leg and bring the sole of the other foot and place it on the thigh of the former. Finding your balance, raise your hands to the sky, palms facing each other and elbows straight. Hold the position for a while and then switch sides.

Child’s Pose
A simple pose as the title suggests, begin by sitting comfortably on your heels. Pulling in your stomach, stretch out your arms and move forward until the forehead is in contact with the surface. Increase the intensity of the pose by bringing your chin closer to your knees and extending your arms as far as possible.

Happy Baby Pose
Lie on your back with your arms and legs stretched forward. Raise your legs and bring your knees as close as you can to your chest and then raise your arms and touch toes.

Side-Reclining Leg Lift
Lie on your side, ensure that your body is straight. Placing one bent arm under the neck for support, raise you other hand and the parallel leg. Making sure that knees are not bent, reach out and touch your toes while holding down the pose. Hold the pose for a few seconds and switch sides.

Wide-Legged Forward Bend
Stand tall with a distance of three feet apart. Next, raising your arms to the sky, slightly tilt backwards and lean forward until you touch the surface. If you cannot place both palms on the ground at the beginning, ensuring that your knees are not bent, lean forward and touch the surface to whatever your capacity may permit. Repeat the pose a few times. Once the pose is mastered, lean forward and try to touch the surface with your head. Your body should then take the shape of an inverted V.

Cobra Pose
Begin by laying on your stomach. Next, keeping your arms firmly rooted to the ground, raise yourself. Ensure that your lower torso is not lifted. Taking a deep breath, lift your neck upwards and breathe through your nose.

What Are Circuit CEC Personal Trainer Courses?

Circuit Training with a personal trainer is for people who are always on the road, or trying to make most of their workouts in a short time frame. It basically means you perform a set of exercises repeatedly without a break! It is very essential for building muscle strength. These exercises can be done with the help of a machine, dumbbells, or any other movement.

How to do it?

Well before your start, you need to find the set of exercises that you are going to do. Your personal trainer cec courses will give you a full list of the exercises. Once you set your timer, start with the first, then the second, till you reach the end and start with the first again. No Breaks! Some do alternative exercises such as aerobics in one rep then cardio in the other. Just make sure you are doing whatever is healthy for your body. Always make sure that you choose a personal trainer with PT Certifications Worldwide.

How does it help you?

It is basically a great time saver while working out all your muscles at the same time, which reduces weight. Since you are shifting between types of workout, you tend to work different parts of your body, while losing weight. It’s a west way to alter body composition. It also helps you be dedicated to the workout. When you know an exercise is only going to last for 90 seconds, you shall tend to give your best go at it. Hence, high motivation.

It is acceptable for all age groups from an athlete to a beginner in fitness. So you can form a team, and take your circuit training to the next level musical chair game. For example if you have five members in your team, start with five sets of exercises and shift to your friend’s equipment once the time is out.

Throw away the boredom and the loneliness of gym-ming. With the help of a proper Bondi  trainer, you’d be having a list of exercises in your to do list, that saves you time from waiting in line to use the equipment, and roaming around, waiting for a partner in the gym.

How do you do it?

To start with, hire a good Bondi Personal Trainer who understands your past fitness regime and your energy, stamina levels.  To find the best trainers go to PT Certifications. Using these data’s, the personal trainer is supposed to choose a set of exercises for you.

Each exercise with its equipment is called a station and the number of times you repeat it again and again is called a rep. You are allowed to use a station from 2 to 5 minutes where you can manage 10 to 20 reps of that exercise depending on how much time it takes. You change your station after you’re advised number of reps are done.

So here is an example of one circuit.

Jumping or skipping rope (10 mins)

Bicep curls with dumbbells (20 reps)

Squats and lunges (20 reps)

Mountain climbers

Plank sideways (2 mins each)

Cycling (20 mins)

Circuit training allows you to explore different equipment with cutting edge technology. It also helps you rest your muscles of one part while you are working out the other. For example if you have been working out your calf muscles, then take the next station that involves sitting and working biceps.

The key is to target and work as many muscle groups as possible while doing this in a very less time frame.

How Your Online Personal Trainer can Help You Lose Baby Weight

Motherhood is one of the beautiful emotions in the world and it can transform your entire life.

However, you might not be very happy about the fat bulges around your body. Post delivery Baby fat is phenomenally difficult to get rid of. If you can enter into a structured workout regime with outdoor fitness training in Bondi Beach then there are high chances that you can get your earlier fit and toned look back.

Workout with your baby
 If you can find out a way to incorporate your baby into workout then you will not have to compromise on the time you spend with your little one. You can try strapping your baby into a sturdy baby carrier and then doing your squats. This way you can rest assured that you are always physically near your little one.

The best body online transformation challenge program in Australia has these great tips for you;

When you do push-ups or crunches place your baby’s pram right in front of you. Babies make for great distractions and you will never ever feel bored while working out. Bondi fitness trainers say that carrying your baby along with you will give you more resistance while doing strength training.

Start slowDon’t jump into exercise 5 days after your delivery.

The minimum rest period post delivery is six weeks. Recognize the changes that your body has gone through and start off with small baby steps towards fitness. You can do a quick ten-minute exercise regime every day till you feel your stamina increase. Always exercise in a location so that you could be near your child when he/she needs you.

In about one month you can graduate to proper half an hour session every day. Bondi personal fitness trainers feel that exercise should always be structured and graded.

Invest in a jogging stroller

A jogging stroller is ideal for helping young mothers shed off their post delivery flab. The tires of the jogger are well equipped to handle rough roads and uneven terrain. You and your baby can go for a jog every day if you have this stroller with you. Once you hit the road and start running your metabolic rate and physiological processes will improve. Personal trainers in Bondi say that with regular jogging trips you can get rid of baby fat in two months.

Utilise all opportunities

As a new mother, you must be aware of the demands on your time and attention by your precious little darling. Learn to grab each opportunity you get to take a small step towards fitness. For example, if you are sitting in a chair try exhaling while squeezing the abs muscles towards your spine. You need to hold this posture for at least 5 seconds and then do 3 reps.

Change your diet

Get rid of starchy carbs and fried food from your diet. You could include fruits, fresh vegetables and dairy products in your meal plans. Fitness trainers in Bondi say that weight loss plans have to be backed up by a sensible and science.

Join Boot Camp Gold Coast To Have Fun While You Workout

While Gold Coast boot camps are an ideal way to get back into shape and stay fit, they also simultaneously fulfill your need to have fun and maintain a good camaraderie amongst fellow participants.

Usually, fitness programs are viewed as a dull, boring and monotonous routine that is shirked by many. This is because of lack of motivation and interest. But these troubles do not occur in the first place in boot camps.

A Gold Coast bootcamp workout is typically done with groups of people who usually have a common goal or objective. These groups are homogenous in more ways than one. You may find people with similar interests and preferences in a group that you belong to. This is because Gold Coast personal trainers understand your fitness needs and objective(s) and devise a health program that is most suitable to you.

When you work in a group, you tend to work individually and collectively towards your goal. Fellow team members contribute to your fitness need and help you attain your objective in a shorter span of time.

How do boot camps in Gold Coast satisfy the element of fun?

(1) Boot camps engage activities that are varied and dynamic. The fitness instructors understand that motivation can be upheld only when new workouts are introduced so as to consistently challenge the body and mind. Fresh activities are introduced in every session thereby keeping the element of curiosity intact.

(2) In boot camps, you have fitness instructors who provide personal motivation to every participant. This way you do not miss out on a vital component that personal training offers: individual focus.

(3) Working in groups help you develop an excellent camaraderie amongst people. You get to build and maintain several important relationships. You gradually build an interest to make it a point to attend every session and thereby reap benefits of the complete session.

(4) Boot camps are essentially circuit based. The format is based on interval training and therefore, is quite efficient and fun. It should be observed that not every individual in a group can perform in a way as desired in the initial stages. This is the precise reason for having optional difficulty levels that can cater to every person.