Rock n Roll Marathon Virtual Race Series - Making a Band

Have you always wanted to participate in a Rock n Roll Marathon series event but couldn't make it to one of their destinations? Here is your chance to get gorgeous medals while virtually running with some really cool people. The Rock n Roll Marathon Series recently announced "Making a Band", a virtual series of three 5K races you can do anywhere and anytime! If you live in the south, this is a great way to stay motivated during the hot summer months.

Here are a few reasons I love virtual races:
Flexibility
No lines
Run at your pace
Awesome medals
Online cheering squad
Runner Perks
Save Money!

Making the Band consist of three 5K's during the summer. Guitar Solo, Drum Solo and Lead Singer. If you register for Making a Band you get all three medals and a bonus medal!

GUITAR SOLO: JUN 26 – JUL 20 $29.99
Start your summer off with a Guitar Solo! Jam out as you rock a 5K from anywhere you want! Get a medal for your run and a personalized finisher zone! Let’s Rock this Run!

DRUM SOLO: JUL 21 – AUG 14 $29.99
It’s time for your Drum Solo! Get up and run with your favorite music through a park, on a treadmill, or wherever works for you! Get a medal for your run and a personalized finisher zone! Let’s Start Drumming!

LEAD SINGER: AUG 15 – SEP 05 $29.99
Finish your summer with an epic 5K Run! Whether you are headed back to school or back from vacation, rock this run! Get a medal for your run and a personalized finisher zone! Belt out this run!

MAKING A BAND: $99
Want to make your own Rock ‘n’ Roll track? Register for the Rock ‘n’ Roll Virtual Run- Making a Band for $99 and run all three races and you’ll get a 4th Bonus Medal! Run with friends, on a treadmill or with your local running group. You’ll receive all 3 medals and a bonus 4th medal for Making A Band!

RUNNER PERKS!
If amazing medals weren't enough, here are a few other reasons you should participate in the Rock n Roll Marathon Series Virtual Race.
Discounts! Because who doesn't like saving money
Win Prizes! Share your runs using #RnRVirtualRun for a chance to win awesome prizes and entry in to a Rock ‘n’ Roll event!

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#OrlandoUnited 5K and Virtual 5K

It's been a hell of a week for Orlando. However, with all the devastation, I've witnessed the community come together and be strong during this awful time. Today, I learned there will be a 5K on Saturday June 25th and ALL funds are going to the One Orlando Fund set up by the City of Orlando. If you're a runner or a walker - please sign up for this. The virtual option cost $20. If you're in Orlando, I encourage you to attend the event. Let's turn this 5K into the largest organized running event to date.

Join us Saturday, June 25th in Lake Mary to fight back, give back and take control of our emotions! Shirts, Finisher Medals and Virtual Option!

7:00am start time

All funds are going to the One Orlando Fund set up by the City of Orlando.

7:00am start on 4th street in Lake Mary.
Shirts, Finisher Medals and Virtual Option!
Register online: Click HERE

USATF Certified 5k Route

Event details and schedule Early Packet pick up is being offered Friday, June 24th at Front Running Sports in Lake Mary located at 1061 S. Sun Drive. Noon - 5pm

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runDisney Virtual Running Shorts Series

runDisney announced today that they are starting a virtual running series and to be honest, I am surprised it took them this long. The Disney running community has been sharing their thoughts since this announcement was made. More on that in a bit. First lets talk about the runDisney Virtual Shorts Series!

There are thre 5K events taking place from May 15 through June 30. Each has a different medal - and these are not the rubber 5K medals at runDisney events. Each of the three series are based on Mickey Mouse - his yellow shoes, red shorts and white gloves. Of course there is a challenge if you register for all three where you will receive a special edition Mickey medal and a tumbler. Lastly, there is no proof of time on these events.

Yellow Shoes 5K Medal

Yellow Shoes
runDisney Virtual Running Shorts – Yellow Shoes $39
Completion Timeframe: May 15 – June 1, 2016
3.1 mile run on course of runner's choosing
Running Shorts 5K – Yellow Shoes Race Participants Receive
Commemorative Mickey's Yellow Shoes Finisher Medal*
Yellow Shoes Digital Race Bib

Red Pants
runDisney Virtual Running Shorts - Mickey's Red Pants $39
Completion Time frame: June 5 – June 18, 2016
3.1 mile run on course of runner's choosing
Running Shorts 5K-2 Red Pants Race Participants Receive
Commemorative Mickey's Red Pants Finisher Medal*
Red Pants Digital Race Bib

White Glove
runDisney Virtual Running Shorts – White Glove $39
Completion Timeframe: June 19 - June 30, 2016
3.1 mile run on course of runner's choosing
Running Shorts 5K-3 White Glove Race Participants Receive
Commemorative Mickey's White Glove Finisher Medal*
White Glove Digital Race Bib

It wouldn't be runDisney without a challenge!

Summer's ultimate running challenge - $142
Three 5Ks, four Mickey Finisher Medals, and 9.3 miles of fun!
Complete all three Running Shorts 5Ks within the scheduled dates and you'll earn the first-ever Running Shorts Mickey Series Medal and Mickey tumbler in addition to your Red Pants, Yellow Shoes and White Glove Individual Finisher Medals.

You must register for the Virtual Running Shorts Series to receive the Running Shorts Mickey Series Medal and Mickey tumbler in addition to individual race medals.
Running Shorts Series Highlights

Why I love this

Like everything in the world of runDisney, people love to hate them. I've seen a lot of negative comments around why Disney would do such a thing. People complaining that it's $40 for a virtual race which doesn't benefit a charity or those unhappy that there isn't a proof of time requirement. Worst - people making fun of other runners. Not cool people. Not cool. Stop stereotyping.

I think adding a runDisney virtual series is a wonderful thing for a few different reasons.....

First 5K Goal with Awesome Bling: Use this as a practice 5K before signing up for your first - and get really awesome bling.

Save on Travel: It's a great opportunity for those not close to Disney World or Disneyland to get some runDisney bling without shelling out tons of money for travel.

Judgment Free Zone: Virtual races are all about you and your Garmin. While I love runDisney, there are quite a few Facebook groups who have turned my stomach recently. There is so much hate - which is the opposite of what Disney is all about. Being the Running Short Series is virtual and has no proof of time requirements, you will not have others judging you. This gives those who feel intimidated to tackle their first 5K a chance to give themselves a chance to boost their ego.  However, I do beg you - if you sign up for this, get the mileage in and don't pay for it not to run it and just to receive the bling.

Get your kids involved: Children 5+ can participate. it's a great way to encourage your kids to start running.

On a side note - when I started running in 2012, I chose to register for the runDisney Enchanted 5K as my first official 3.1. I had NO IDEA what I was in store for. My friend Nicole and I got out of the car and we both nearly burst into tears. There were thousands of people around. I was so worried about what everyone else thought of me - I was a new, slow runner (still slow today). However, it was this race and the magic of runDisney that made me fall in love with running and I signed up for my next race the moment we got home. I know others feel intimidation at their first event and the virtual series would still allow runners who love runDisney and want to be part of it get their first 3.1 miles at their own pace .

Am I registering?
Probably.....As I have a massive weakness for anything inaugural when it comes to runDisney. However, over the past month I have spent a small fortune on runDisney related items between Wine Dine Half registration, Walt Disney World Marathon Weekend and paying for the travel portion of Disneyland Paris.

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2015 Rock n Roll Las Vegas Kickoff Virtual Run! #LVKICKOFFNIGHT

WHEN: March 23 – April 1, 2015

WHAT: Run 5K (3.1 miles) anytime between today and April 1.

WHERE: Anywhere you can run or walk 5K (3.1 miles) in one go on a road, trail, track, treadmill — anywhere!

Submit proof of your run by filling out the form (click here) and upload a photo of your watch, phone app, or treadmill clock for your proof of time. Must submit proof no later than 11:59pm on April 2nd.

 Receive this exclusive Rock ‘n’ Roll Las Vegas Kickoff Virtual Run tee or tank in the mail (please allow up to 3 weeks of April 2 for shipping).**

Share on social media you are participating with #LVKICKOFFNIGHT

ROCK N ROLL LAS VEGAS REGISTRATION OPENS 4.1.2015

November 13-15, 2015 

$125 for the full and half marathon. Other distances to be announced

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June 4 is National Running Day - One Day Savings on Rock 'n' Roll Series

National Running Day is Wednesday June 4th. The nice folks at Rock 'n' Roll Marathon Group is offering a one day savings on their series.

• $20 off domestic Rock 'n' Roll Full Marathon, Half Marathon, Relay and Bike
• $5 off 5K, 10K and Mini distances
• €5 off Int’l RNR
• $5 off Carlsbad 5000
• $20 off Women's Running Series
• $20 off TriRock (excluding nations)

Along with these amazing savings, there will be fun runs throughout the nation in select markets. There will also be a Virtual Run with a chance to win prizes for those of us who don't live in one of the lucky cities. Click here to see the locations of the Rock n Roll Fun Runs and more details on the virtual run taking place on June 4th. 

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Rock n Roll Marathon Series Virtual and Fun Run

When a major national race series announces a fun run through multiple cities in the US along with a virtual  fun run, a race shirt (for virtual runners: only the first 2,500 entrants receive a shirt) and a spot to be entered to win an entry to Rock ‘n’ Roll Las Vegas in 2014.....one can only think, what is the cost and how do I sign up?

It's FREE & easy!

That's right, I said free. Rock n Roll Marathon series is hosting the Rock ‘n’ Roll Las Vegas Kick Off 5K on April 2nd.

There are two different ways to participate in this event, a city hosted run and a virtual run.

City Hosted Rock n Roll Marathon Series 5K Run

Los Angeles: A Running Experience Club
(AREC) Malarky’s Grill: 168 N. Marina Drive, Long Beach, 6:30pm
San Diego: Milestone Running
2545 El Cajon Suite D, San Diego CA 92104 (facing Hamilton street) 6:00pm
Chicago: Road Runner Sports Chicago
1435 N Kingsbury St. Chicago, IL 60642 6:00pm
Arizona: Sole Sports Running Zone
18583 W. 59th Ave #112 Glendale, AZ 85308 6:00pm
Seattle: Greenlake Road Runner’s Sport 
7020 Woodlawn Ave NE Seattle, WA 98115 6:00pm
Denver: Runner’s Roost 
1685 S. Colorado Blvd. Suite J Denver, CO 80222 6:30pm
DC: Potomac River Running Store
4501 North Fairfax Dr. Arlington, VA 22203 6:00pm
Dallas: Title Nine Dallas 
4527 McKinney Avenue Dallas, TX 75205 6:00pm
Vancouver: Running Room Canada Inc 
679 Denman St Vancouver, BC V6G 2L3, Canada 6:00pm

1. If you are interested, you musts reserve your spot before April 2 by clicking here and choosing HOSTED RUN (be sure to select the location of your choice in the registration path)
2. Sign in on April 2 at your Hosted Run (using the same first name, last name, and email address you reserved your spot with)
3. Run your 5K fun run
4. Be entered to win an entry to Rock ‘n’ Roll Las Vegas in 2014*
5. Receive your limited edition Rock ‘n’ Roll Las Vegas promo tee** 

VIRTUAL 5K

If you are not located in one of the above cities (like myself), there is no need to be sad. There is a virtual run option and you will receive a shirt while supplies last - so what are you waiting for?! The Rock ‘n’ Roll Las Vegas Kick Off 5K Virtual Run is available to anyone, anywhere. You can run/walk, on a road, on trail or even on a treadmill. Even better? This can take place any time between March 18 – April 2. Here are the details:
(PS Tampa, I have already put out the plea to have us as a hosted city in 2015 for this event - with your support by commenting on this post, we have a better chance of this being possible).

1. You must reserve your spot by clicking here and choosing VIRTUAL RUN
2. Run 5K/3.1 miles on a road, trail, track, or treadmill
3. Submit Proof of your 5K run through the link that will be emailed out to you after you reserve your spot (Proof may come in the form of a photo or screen shot of your watch, phone app, or treadmill clock)
4. You will be entered to win an entry to Rock ‘n’ Roll Las Vegas in 2014*
5. Receive your limited edition Rock ‘n’ Roll Las Vegas promo tee**

CONTEST DEETS

One entry will be given via raffle at each Hosted Run and selected by random for all Virtual Run entrants. All winners will be notified on or before April 3. **Limited to first 2,500 participants. All shirts will be mailed 2- 4 weeks after the event.

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Get LOST in Running

Oh Sawyer, Kate and Jack, I miss you. My Sunday's have been replaced by other shows but my life is not the same without you.

My favorite show of all time was ABC's Lost. Very rarely would I watch an episode and know what to expect the following week. You were truly left Lost and trying to stay one step ahead of the writers and producers to figure out this show. The figuring out part never happened. It was the perfect show with a side of Polar Bear. You may ask yourself why I am reminiscing on a show that ended three years ago......

Fellow runDisney runner Joe Rainone started a virtual race called Get Lost in Running. There will be 6 virtual races in this series, using the numbers Lost was so famous for as the distances. Each virtual race is $20, which the series proceeds will be donated to benefit the National Tourette Syndrome Association and TEAM TSA.

Virtual Trail / Beach Run Series Station
1 - Hydra 4k Station
2 - Arrow 8k Station
3 - Swan 15k Station
4 - Flame 16k Station
5 - Pearl 23k Station
6 - Orchid 42k

For each race station you sign up for, you will receive a Lost inspired medal.

You are encouraged to participate in running these virtual races either on a trail or the beach (if you can't get to either of these, the roads or a treadmill works just as well). Registration for each station will remain open until all spots sell out. Please check the site often to see updates as to when registration for the next station will open. For those who participate in every station of the series will receive a special series medal which will be shown at a later date. There is no specific date to do the runs, but a good guide is to complete within a month. As the distances get bigger, they can be split in any way you would like and then combined.​​

How cool is this! Virtual races are a great for runners like myself. I live in Florida and we don't have long distance races during the summer, yet I still have to train. Virtual races help keep me motivated and medals, especially ones themed around my favorite show, are an added bonus.

Now, if I could only get Jack and Sawyer to cheer me on......

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