Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Curried Lentil Soup (vegan, gluten free)

Curried Lentil Soup (Spicy!)

This is a spicy soup that will awaken your senses. The pot brewing on the stove will fill the kitchen with the aroma of cumin, with notes of oregano and garlic. Tumeric adds a cheery colour while the lentils, and vegetables mingle in a rich broth. Winter? What winter?

[How hot do you like it? Follow the lowered amounts of the seasoning for a "medium" heat. If you find it too spicy, adding a couple of chopped potatoes to the pot can take the heat down.]

1/2 pound carrots
1 large onion
3 stalks celery
handful of mushrooms

1-2 tbsp garlic powder
2 tbsp- 1/4 cup cumin
2 tbsp tumeric
1-2 tbsp dry oregano leaf. If powder is what you have on hand, use half that.
1 tbsp crushed red pepper (Optional. This is where much of the heat comes from.)
1 tbsp salt or lite salt
1/2 cup olive oil

1 1/2 cups red or brown lentils

Finely chop the carrots, celery, onion, and mushrooms. Add these to a soup pot with the seasonings and oil. Cook the mixture on medium heat, stirring regularly, for about ten minutes, until the carrots are softened. This is your soup base. Add about four cups water and bring it to a boil. Once boiling, add the lentils and another four cups of water. Simmer for at least two hours.

[Crock Pot Directions: Cook the chopped veggies, seasonings and oil together in a sautee pan for ten minutes, then pour it into your crock pot. Add the lentils and eight cups of water. Cook on "medium" for 8-12 hours, and come home to a wonderful supper.]

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Creamy Curried Chickpeas (gluten free, vegan)

Creamy Curried Garbanzos (gluten free, vegan)

We are always looking for a new way to prepare chick peas (garbanzos). They are loaded with iron, protein and fiber, and if you buy the dried beans to cook yourself, are cheap and low in sodium.  We are into quick meals, too!

Creamy Curried Chickpeas can be prepared as a tasty filling for tacos or with abundant sauce to pour over rice or quinoa. The sweet and mildly spicy sauce got a thumbs-up from G-man and the Cadet. One of these days we'll triple all the of spices to crank up the heat!

For four generous servings or eight side portions:


1 large red onion, peeled and diced
2 tbsp olive oil
2 tsp cumin
2 tsp garlic
1 tsp chili powder (mild or hot is up to you)
1 tsp tumeric
1/4 tsp salt
3-4 cups cooked chick peas (or two cans, drained)
1 tbsp parsley flakes
1 cup canned coconut milk (or the whole can if you plan on making the dish saucy enough to pour over rice or quinoa)

On low heat, gently simmer the onion in the olive oil, Add the spices and salt and stir together until the onions are translucent. Add the chick peas and simmer for another five minutes. Add the coconut milk and until bubbly, stirring occasionally. Serve right away with soft tortillas, rice, or quinoa.


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Baked Apple Oatmeal (gluten free, no added sugar, dairy free option)

Baked Apple Oatmeal (gluten free, no added sugar, dairy free option)
Amid the morning rush, quietly baking away, could be a belly-warming breakfast filling your kitchen with the aroma of baked apples and cinnamon. The boys ask for Baked Apple Oatmeal often, and  since it is easy, I never tire of making it.

For four generous servings:

5-6 apples, peeled and chopped
2 cups rolled oats
1 cup unsweetened shredded coconut
cinnamon
1/4 tsp salt
2 tbsp melted butter or coconut oil

Preheat the oven to 375. Meanwhile, grease a lidded pyrex casserole dish with butter or coconut oil.

To the pyrex dish, add the chopped apples. Sprinkle generously with cinnamon, about a teaspoon, or less for a milder flavour. Sprinkle with the salt. Add the rolled oats and coconut. Hold the lid on the casserole dish and shake the ingredients together. Drizzle the melted butter or coconut oil over the top, then put the lid back on.

Bake for about 45 minutes with the lid on, and another ten with the lid off. Serve right away, with a touch of milk if you like.





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Savoury Apple Gravy (gluten free, vegan, low sodium)


Savoury Apple Gravy (gluten free, vegan, low sodium)


There is something about gravy that pulls together a meal. Slathered over mashed potatoes, a hot sandwich, fries, Yorkshire pudding... At times, gravy melts into the background of flavours, an extension of an entree. This savoury apple gravy is no subtle sidekick, but its own festive taste with chunky spiced apples and onions. Make from scratch it in minutes!


4 medium apples, such as McIntosh, Empire, Cortland or Braeburn
1 large red onion

1 tbsp olive or avocado oil
1 tsp tapioca flour
1/2 tsp salt or lite salt
1 tsp paprika
1 tsp ginger
1/2 tsp cinnamon
1/4 tsp black pepper (or more to taste)
1 tbsp blackstrap molasses
2 tbsp red wine or vinegar

Peel and slice the apples and onion.

In a cold sauce pot or sautee pan, stir together the oil, tapioca flour, spices, molasses and wine or vinegar. Heat the mixture until the tapioca flour melts, and add the apples and onions. Cook on low to medium heat for about ten minutes, stirring occasionally. If needed, add water, a tablespoon at a time until the gravy is the preferred texture.

Serve hot!



Savoury Apple Gravy and Taters.





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Salsa Verde Fresca (gluten free, vegan)

Salsa Verde Fresca (gluten free, vegan)

G-man has been asking for days and days to try a new idea. I have to tell you that if he keeps his love for food and new creations he has a future as a great chef. His latest was Carrot Tacos. He wanted to make whole wheat soft tortillas and fill them with shredded carrots and sour cream. Crunchy and sweet, they were pretty good! Stealthy Dad and I jazzed up the grown-up version with Salsa Verde Fresca made with fresh tomatillos and peppers from our garden.

Salsa Fresca (Pico de Gallo) is customarily made with tomatoes, chiles, onions and seasoning. Our Salsa Fresca Verde used tomatillos in place of tomatoes. (Tomatillos are similar to tomatoes in flavour, but look like big gooseberries.) To keep it sweet for the kids, we replaced the usual white onion with leeks, and chopped up sweet peppers instead of hot chiles.

For one cup:

1/2 cup finely chopped tomatillos
1/4 cup chopped sweet peppers
1/4 cup chopped leeks or green onions
1/4 tsp sea salt
1/8-1/4 tsp coriander
1/8 tsp oregano
1 finely chopped jalapeño pepper, optional

Mix everything together, wait a few minutes for the flavours to mingle, and enjoy!



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Crock Pot Black-Eyed Peas and Greens (gluten free, vegan)

Crock Pot Black-Eyed Peas and Greens

It was a gorgeous afternoon to work in the garden, but too hot a day to simmer beans on the stove. That is what crock pots are for. I tossed the dry beans, chopped greens, onions and seasonings into a the crock pot and walked away for a few hours.

I must confess that black-eyed peas and greens is not an old standby meal for us, me from Ontario and Stealthy Dad from Wisconsin. One day I will find some Southerner to teach me how to make it authentically. For today, I went to what is familiar to me: garlic, coriander, cumin, and a touch of turmeric. Those seasonings work for lentils, so why not black-eyed peas? Served over quinoa, it all came together well.

[This has a really mild, kid-friendly level of seasoning. For a bit of heat, double the coriander and cumin. For a more heat, triple the coriander and cumin and add a teaspoon or two of hot chili powder.]

To a crock pot, add:

2 cups dry black-eyed peas
4 cups chopped greens (We had kale on hand.)
1 small red onion, chopped
7 cups water
1 tsp salt
2 tsp garlic powder
2 tsp coriander
1 tsp cumin
1 tsp tumeric
1 tsp paprika

Set the crock pot to "high", and find something else to do for four hours. If you are headed off to work for the day, set it on "low" and return home to a hot, fresh meal.  Serve over quinoa or rice.



If you are into healthy recipe and homestead ideas, check out link-ups where bloggers around the world share their creations: Thriving on Thursday

Omega No-Bakes (vegan, gluten free) Updated!


Omega No-Bakes (vegan, gluten free)

One the first and most popular posts on the Stealthy Mom blog was our Omega No-Bakes recipe: fudgey little chocolate and peanut butter cookie balls that each contained about a teaspoon of flaxseed and a tablespoon of rolled oats.

Today we tweaked them a little bit. We switched the white sugar for sucanat (evaporated cane juice) and the olive oil for avocado oil. Sucanat is sugar's minimally processed relative, and avocado oil has no taste and is stable at a higher temperature. We added a bit more plain peanut butter.

G-man and the Cadet were scooping up the No-Bake as fast as I could roll them. Indeed, when still warm, they were pretty gooey and yummy. The sucanat gave them a rich molasses flavour that worked well with the chocolate and peanut butter. After chilling, those that made it to the fridge set up well.

For two dozen:

2 tbsp cocoa
1 tbsp avocado oil
1 cup sucanat
6 tbsp water
1/2 cup golden flaxseed meal
1/2 cup unsweetened "just peanuts" peanut butter
1 1/2 cups quick oats (whole rolled oats will work, but will

In a large sauce pan, mix the avocado oil and cocoa powder. Slowly heat, constantly stirring. When the powder is completely melted, stir in the sucanat and water. Heat, constantly stirring, until the mixture starts to bubble. (Sucanat takes longer to melt than white sugar.)

Turn off the heat, and quickly stir in the flaxseed meal and peanut butter. When the base is smooth, stir in the rolled oats.

As soon as the mixture is cool enough to touch, form into 1" balls with your hands. If your hands are a bit wet with water, the balls will roll easier. (Alternatively, spray a pyrex pan with non-stick spray and press the mixture into it. When cool, cut into squares.)

Chill in the fridge for about an hour to set.



I shared this post with these weekly natural food recipe round-ups: Hearth and Soul Hop,  Fight Back! Friday and Slightly Indulgent Tuesday.


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Sweet Sesame Dressing (gluten free, vegan, low sodium)

Sweet Sesame Salad
Spring might finally be here. How about a fresh, crisp salad? When cutting back on sodium, salad dressing can be your undoing because a serving of of store-bought can contain 300mg of sodium or more. This version contains under 15mg, even if you drown your greens in it. You will not miss the salt because homemade Sweet Sesame Dressing is rich and flavourful. Mix it up in minutes for a restaurant-style salad at home.

To dress four to six entree-sized salads, mix together, stirring well after each addition:

1/3 cup extra virgin olive oil
2 tbsp tahini
2 tbsp lemon juice
1/4 cup maple syrup
1/2 tsp garlic powder
1 tbsp parsley
1 tsp sesame seeds (raw or toasted)

Drizzle over your salad and toss. Our plates contained baby romaine, sugar snap peas, raw shredded cabbage, sliced carrots, and mushrooms with a sprinkling of raw sesame seeds for garnish. (Store any unused dressing in the fridge for a couple of days.)



I shared this post with weekly link-ups, where bloggers share natural recipes and homestead tips:  Wildcrafting Wednesday,  Simple Lives Thursday, the Homestead Barn Hop,  Fight Back! Friday and Slightly Indulgent Tuesday.


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Lentils with Chunky Marinara Sauce (vegan, gluten free)

Lentils with Chunky Marinara Sauce (vegan, gluten free)

We've been eating lentils quite a bit lately. While they have been a staple for some families for generations, I admit I did not know what to do with them aside from adding a handful into soup or tossing them into a stir fry. Lentils are quite versatile and have a meatiness to them. Full of protein and fiber, high in iron and folate, lentils are really cheap, too. Cooking dry lentils with a sauce gives them a rich flavour.

Lentils with Chunky Marinara Sauce brings lentils to one of the kids' favourite pasta dishes. Tangy tomato sauce, chunky vegetables, garlic, basil and oregano.... We served ours over homemade whole wheat fettuccine but rice or gluten free pasta would have been great, too.

For eight servings:

1 1/2 cups dry lentils
4 cups water
16 oz unsalted tomato sauce, either canned or homemade
2 tbsp olive oil
1 tsp salt or lite salt
1 tsp oregano
1 tsp basil
1 tbsp minced garlic
1/2 red onion, chopped (or a whole one if your kids like onions)
3 stalks celery
4 small carrots, chopped

Put the lentils, water, tomato sauce, olive oil and seasonings into the pan to simmer and added the other vegetables as you chop them. As for cooking time, it could take between half an hour to forty-five minutes, depending on the lentils. (The brown ones seem to take longer than the red ones.)

Enjoy!






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G-BOMBS Stew (gluten free, vegan)

G-BOMBS Stew

Ever hear of the G-BOMBS diet? Dr Joel Fuhrman recommends eating certain micronutrient-rich "superfoods" every day. Greens, Beans, Onions, Mushrooms, Berries and Seeds. For the last couple of weeks, ever since seeing his show during a public television fundraiser, we have been trying to include these foods in our usual "Five a Day" fruits and vegetable goals. How could it hurt?

For fun, I put them all together. This stew could be called "G-BOMBS Plus" because it includes servings of carrots, celery, and cabbage, too, all enveloped in a rich sweet and sour broth. Garbanzos and a sprinkle of raw kale just before serving give it a bit of crunch.

For four generous servings or eight appetizers:

2 cups carrots, chopped
2 cups celery, chopped
1 medium red onion, peeled and chopped
2 tbsp olive oil

1 cup cabbage, chopped
1 cup kale, stem removed, chopped
1/2 cup mushrooms, sliced
2 cups cooked chickpeas, frozen or canned and rinsed
2 tbsp parsley flakes
1 tsp coriander
1 cup raspberries, fresh or frozen
1/4 cup lemon juice
1/4 cup sesame seeds
salt (1 tsp, adjust to taste just before serving
6 cups water

1/2 cup kale, stem removed, chopped

Stir the carrots, celery, onions, and olive oil together in a soup pot. Gently sauté until the carrots are softened, about ten minutes. Layer the cabbage, kale, and mushrooms on top. If the garbanzos are frozen, just dump them out of their container and let them thaw as the other ingredients cook. If you use canned, rinse them well and place them on top. Put the lid on the pot and allow all of the ingredients to cook for another ten minutes. Stir in the parsley, coriander, raspberries, lemon juice, sesame seeds and six cups of water. Stir in half of the salt. Place the lid back on the pot and simmer for about an hour, stirring occasionally. Add the other half-teaspoon of salt to taste.

Prior to serving, garnish each bowl with a small handful of the chopped, raw kale and a couple of raw berries.

Kale, Almond, and Salted Apple Pizza (vegan option)

Kale, Almond and Salted Apple Pizza
Doesn't that look yummy? Who says that veggie pizzas have to be boring? We started with a whole wheat crust and topped it with finely chopped kale tossed with olive oil, shredded mozzarella cheese, lightly salted apple slices and almond slivers. G-man asked for the apples and the Cadet added the almonds. The salted apples added a naughty sweetness, while the almonds give a bit of crunch. (Great job, guys!)


Quick Whole Wheat Pizza Dough

1 bunch kale, stems removed, leaves finely chopped
1/8-1/4 cup olive oil (more if you skip the cheese)
1 tbsp chopped garlic
1 tbsp chopped green onion
1/4 tsp salt
8 oz shredded mozzarella (optional)
2 apples, sliced
1 tsp olive oil
salt
1/2 cup slivered almonds

Prepare the pizza crust as directed. (Our quick, no-knead whole wheat pizza crust is super-easy.) Spray the top with olive oil and allow it to rise while you prepare the rest of the toppings.

Preheat the oven to 400F.

In a small bowl, mix the kale, quarter cup of olive oil, garlic, onion and salt with your hands. Spread the mixture over the pizza dough. Top with cheese (optional) Toss the sliced apples, and teaspoon of olive oil together in the bowl. Sprinkle with enough salt to cover the apples, then top the pizza with the apples, followed by the almond slices.

Bake for about 18 minutes, until the crust is golden on the bottom and the almonds and apples are slightly toasted. Enjoy!

[For a vegan pie, just skip the cheese altogether instead of using a cheese substitute. The texture and flavours of the greens, fruit and nuts, with hints of olive oil and garlic stand out on their own.]



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Make Your own Granola! (gluten free, vegan)



Homemade Granola 
"Never eat a food with its own mascot." Whomever said this first was brilliant, but was not trying to reason with youngsters eying carefully positioned, sugary offerings in the cereal aisle. Since our boys love both oatmeal and baking, we have not had that fight yet.  We can make a delicious, sweet and crunchy cereal with ingredients we keep on hand. 

For about six servings:

3 cups rolled oats
1/2 cup shredded coconut
1/2 tsp cinnamon
2 tbsp brown sugar, honey, or maple syrup
1/2 cup sliced almonds (optional)
2 tbsp olive oil (more if you prefer the granola clumpy)

Preheat the oven to 300F.

Mix all of the ingredients except the oil together in a pyrex baking dish. Add the olive oil and mix well. Bake the granola for about half an hour, stirring well after 20 minutes. Allow to cool before serving.

For a little pizazz, after baking try adding half a cup or so of:

raisins
dried pineapple, chopped
dried apple slices, chopped, or
dried berries



Veggie "Runza"/Bierock (vegan)

Veggie "Runza"

A Runza, trademarked by the Runza fast food chain, is also known as bierock or a pirozhki. To make a long description short, it is a bun with a filling baked right in. My mom's pirozhki were smaller and filled with potatoes and cheese; the fast food chain's version are sandwich-sized and stuffed with beef and cabbage. This one's stuffed with seasoned black beans, purple and green cabbage and shredded carrots. The boys loved them, and any trick to get them to eat more veggies and legumes is a good one, right?

I'll start this recipe filling-first to be truthful. You see, I was baking bread anyway and simply took a portion of dough out to make our Runzas. Any bread dough will do.

For eight generous sandwich pockets:


Black Bean and Cabbage Filling

1/4 cup olive oil
2 cups black beans, pre-cooked or canned and well rinsed.
(If the beans are unsalted, add 1/2 tsp salt.)
1/4 cup chopped green onions1/2-1 tsp coriander, to taste
1-2 tsp chili powder, to taste ,
4 cups diced cabbage, purple, green, or a combination
1 cup grated carrots
1/4 tsp salt

In a lidded saucepan, gently warm the olive oil and onions. Add the beans and seasonings then stir until hot. Stir in the cabbage and carrots and the quarter teaspoon of salt. Put the lid on the pan and turn the heat off. The cabbage will soften as the mixture cools down enough to work with.

Take enough bread dough to make about a dozen rolls and divide it into eight portions. (If you don't have bread on the go, a recipe follows.) Roll the dough into balls and allow to rest for ten minutes.

Flour your board or counter top. Roll each ball into a round about ten inches in diameter. Flip each dough circle over so it does not stick to the board when you fill it.

Place an equal portion of filling onto each dough circle, keeping it on one half. At this point, you can either fold the circle over to make a moon-shaped pocket, or roll it up like a tootsie roll and tuck in the ends. Either way will work as long as you pinch all edges together well to make a seal.

Spray a little olive oil onto a cookie sheet. Place the Runzas/bierocks onto the sheet and make small steam vents on the top of each with a knife.

Allow the dough to rest for half an hour, then bake for about 18 minutes @365F.

Serve hot!

Warm Winter Salad (gluten free, vegan)





A colourful pick-me-up for mid-winter. This warm salad combines sweet purple cabbage and nutty garbanzos over a bed of mixed greens. Cheery and sweet, this salad can give you a boost:

Purple cabbage is chock full of vitamin C, which we need so badly this time of year, and cooking it minimally retains as much as possible while still sweetening up the dish. Cabbage is rich in anti-inflammatory compounds, while the anthocyanins (which make it purple) may fight certain cancer cells. More points for cabbage come from fibre, potassium, and vitamins A and K.

Garbanzo beans also contain dietary fibre and protein, potassium and thiamin (B1.) What is interesting about garbanzos is that a serving contains as much iron, if not more, than a serving of lean beef. Tossing the the cabbage and garbanzos in olive oil provides another anti-inflammatory agent, and the mesclun mix adds a host of trace minerals and vitamins.

For two meals, or four sides:

1/4 head purple cabbage
1/4 cup olive oil
2 tbsp chopped green onion or leek
1 cup cooked garbanzo beans, precooked or canned and drained
1 tbsp lemon juice
1/2 tsp salt or lite salt
1/4-1/2 tsp coriander powder
2 tbsp parsley
mesclun salad mix

Chop the cabbage and toss it with the olive oil and green onion in a pan. Gently heat until the cabbage is softened, then add the beans, lemon juice, salt, coriander and parsley. Toss with tongs or a spatula until the ingredients are hot. Turn off the heat.

Place mesclun mix on serving dishes, and top with the cabbage and beans mixture. Serve.




I shared this recipe with the Hearth and Soul HopAllergy Free WednesdaysHealthy 2Day Wednesdays, Gluten Free WednesdayReal Food Wednesday, Full Plate Thursday,  Simple Lives Thursday,  Gluten Free Friday,  Fight Back Friday and Fat Tuesday.

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Hummus Enchiladas (gluten free, vegan)



Hummus Enchiladas (gluten free, vegan)
Creamy hummus and tangy kale stuffed into fresh corn tortillas, smothered with seasoned tomato sauce, and baked together. Hummus? Kale? Enchiladas? Blasphemy! (but yummy all the same.)

To save on time, the components- tortillas, sauce, and hummus- could be purchased. To reduce salt and food additives you can make them yourselves. That's how we roll. It will take at least an hour to get everything made and ready to bake. Thankfully, you can make most of it ahead and assemble the enchiladas as the oven is preheating.

G-Man's Fruit Pudding (vegan, gluten free, no added sugar)

G-Man's Fruit Pudding
After supper, our four year-old son stood in the kitchen and dictated the ingredients and instructions for his dessert idea. He wanted to make "Dessert Soup," with bananas for the broth and strawberries and blueberries. Smooth and creamy, this dessert was a snap to make and a delicious way to add another serving of fruit to our day. I am proud of G-man's creation!

(He is with me as I write this, wearing pyjamas and sunglasses. He stayed up late to watch Bill Nye the Science Guy on Iowa Public Television.)

For four:

3 ripe bananas
1 cup fresh or frozen strawberries
1/2 cup fresh or frozen blueberries.

Thaw and slice the strawberries. Mash the bananas in a small bowl. Add any juice from the strawberries and whip it all together with a fork.

Divide the banana puree among four fruit nappies. Top with the strawberry slices and gently swirl them in. Place the blueberries on top, then serve right away.



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Groovy Garden Sandwich (vegan)

 Groovy Garden Sandwich (vegan)

Sweet crunchy apples, salted almonds sautéed in olive oil, a hint of green onions, kale, and warm hummus all folded into a fresh flour tortilla. That's good. Really good, and I am hooked.

For four servings, or a serious meal for two:

1/4 cup olive oil
2 tbsp chopped green onion
1/2 cup sliced almonds
1/4-1/2 tsp salt of your choice
2 crisp apples, cored and sliced (peeling is optional)
2 large or 4 medium kale leaves of kale
hummus (recipe follows)
Vegan flour tortillas or gluten free tortillas

Gently heat the olive oil in a pan. Add the green onion and almonds slices, stirring. As soon as the almonds brown, turn off the heat. Sprinkle with salt.Toss in the apple slices and kale to warm and coat with the oil.

Spread hummus onto four medium-sized, soft tortillas. Add a quarter of the mixture from the pan. Fold over and enjoy.


For fresh hummus, blend or mash these together:

2 cups cooked garbanzos/chick peas
1/2 cup tahini (or unsweetened peanut butter)
1/2 cup olive oil
2 tbsp lemon juice
1/2 tsp salt (omit if you used canned garbanzos)
1 tsp garlic powder or 2 cloves peeled, fresh garlic



I shared this post with the Hearth and Soul Blog Hop.

Quinoa with Veggies (vegan, gluten free)

Quinoa with Veggies (vegan, gluten free)
Quinoa and cabbage are great together. Add carrots for colour, celery for crunch, lightly sauté it all with sesame oil and aminos, and you have a hearty and delicious veggie meal. The Cadet tore into his bowl, bits aflyin', and G-man needed each bite to be assembled with at least one piece of celery. Quinoa and preschoolers can be a pretty messy combination but well worth the clean-up to have them eat lots of vegetables.

For four servings,

1 cup quinoa
2 1/2 cups water
1 tbsp toasted sesame oil
2 tsp coconut aminos (or soy sauce)
1/4 head cabbage, chopped
1 cup grated carrots
2 stalks celery, chopped
1/2 tsp salt

Bring the quinoa and water to a boil in a lidded sauce pan. (I use an "Ultimate" pan for just about everything.) Keep boiling for about five minutes, then put the cover on the pan and turn off the heat. Allow it to sit for fifteen minutes while you chop your vegetables.

In a sauté pan (or the same "Ultimate"pan,) pour the sesame oil and aminos. Stir in the quinoa until it is coated. Add the cabbage and cook for about five minutes. Turn off the heat and add the carrots, celery, and salt. Give everything a toss and serve it up.


I shared this recipe with  Monday Mania,  Meatless Mondays and Fat Tuesday.


www.stealthymom.com

Quinoa Cabbage Rolls (gluten free, vegan)

Quinoa Cabbage Rolls
Cabbage rolls are kind of hard to describe. You have sweet, softened leaves of cabbage wrapping a filling, often rice or buckwheat. Since I had quinoa on hand, I thought, "why not?" That idea was a good one.

I stayed close to the recipe for Meatless Holubtsi in the Ukrainian Daughters' Cookbook,* that my Baba gave me years ago. While not difficult, cabbage rolls are time consuming because there are three steps: cooking the filling, making the rolls, and baking them. The good news is that it is a good "potluck" dish, so if you give yourself three hours 'til mealtime and have it done early, it is fine to keep warm in a covered casserole. You can also make it ahead, either at the pre-baked prepped stage or after baking and warm it up.

Sweet Potato Gems (gluten free, vegan, no added sugar)

Sweet Potato Gems

This sweet potato casserole is hued in festive oranges and reds. In a break from tradition, no marshmallows distract from the delicate and sweet spiciness. So simple, yet so pretty and flavourful, Sweet Potato Gems would make a cheery addition to any meal.

3 cups grated sweet potatoes (one large)
1 cup grated beets (one large or four small. Beets vary greatly.)
1 cup water
1/4 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp cloves
1/2 tsp salt of your choice

Preheat the oven to 375F Grease a lidded casserole dish with coconut oil or a light spray of olive oil.

Layer the grated sweet potatoes and beets. (Do not mix them.) Start with a bottom layer, two inches thick, of sweet potatoes. Top with a thin layer of beets, then the rest of the sweet potatoes and rest of the beets.

Stir the spices and salt into the water, and pour evenly over the sweet potato and beet layers.

Bake for about an hour with the lid on. 


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