The Essentials of Qigong by Dr. Roger Jahnke
7 minute Qigong Flow practice session with me: TURN DOWN THE VOLUME AND ADD YOUR OWN RELAXING BACKGROUND MUSIC.
And a 15 minute Tai Chi Qigong Flow practice with me: TURN DOWN THE VOLUME AND ADD YOUR OWN RELAXING BACKGROUND MUSIC.
Beautiful Tai Chi demonstration - allow it to inspire you to practice.
Simple Easy to follow-
12 minute Qigong Flow practice session. Follow along and balance and harmonize your life force energy.
NEW VIDEO POSTED 11/22/20-
Greeting the Universe Qigong
NEW VIDEOS POSTED 11/26/20-
Grinding Rice Qigong
Grinding Rice Qigong from bow stance
Qigong Flow through the 9 phases of Qi Cultivation
Quantum Qi Documentary
Award winning Qi, the Documentary trailer- you can rent or buy for $2-3 on YouTube or Vimeo
Qigong- The Mysterious Pass by Dr. Roger Jahnke from his Qi Blog- Feel the Qi
"In the tradition of Qigong it is believed that once you taste or experience one of the treasures that you are destined to pursue the cultivation of that treasure. As you begin to deeply understand and experience your Body Essence (Jing), your Heart-Mind (Xin) or your Spirit (Shen), you will likely be inspired to cultivate them because the promise is so great.
When we cultivate Body Essence it leads to vitality and physical healing. When we purposefully access the Heart-Mind and cultivate the treasure of the Heart-Mind Elixir it nourishes peace of mind and emotional healing. It is a rare person who does not become attracted to having peace of mind once they have begun to experience it.
The Spirit does not require healing; Shen is inherently and supremely well. Shen resides within the Heart-Mind longing to be revealed, expressed, and radiated. When the Heart-Mind is cleared of its typical restraints including fear, judgement and all sorts of trauma, Shen expresses as radiance. The cultivation of the treasure of Spirit can trigger the release of miracles.
The Heart-Mind is the secret gate through which thoughts, feelings, emotions and attitudes are cleansed and purified. The sincere deepening of Qi cultivation practice requires that intention and will become major focus areas in practice and in life. In ancient traditions, retiring to a cave in the mountains or going to the desert to disassociate from the material world were primary ways to pass through the secret gate. That is why is is often called the 'Mysterious Pass'."
This week for Qigong class offerings I will be posting and sending you pre-recorded videos of my teacher and myself leading you through self care, healing and restorative exercise practices from Qigong.
Next week I will be offering livestream online classes on Zoom or Moxie. More info will be posted next week.
11/14/20-New Qigong video of my friend Daniel Weicher- Recovering the Way Qigong
SCROLL DOWN FOR QIGONG PRACTICE VIDEOS TO FOLLOW-
PLEASE ALSO TAKE THE TIME TO READ AND LISTEN TO THIS POWERFUL AND INSPIRING TEDTALK-
Jill Bolte Taylor: My Stroke of Insight (& Qigong)
“Who are we? We are the Life Force Power (Qi- Chee) of the Universe with manual dexterity and 2 cognitive minds and we have the power to choose moment by moment who and how we want to be in the world.
Right Here, Right Now I can step into the consciousness of my right hemisphere where we are… I am the life force power of the Universe… The life force power of the 50 Trillion beautiful molecular geniuses that make up my form and is one with All that is! Or I can choose to move into the consciousness of my left hemisphere where I become a single individual separate from the Flow separate from you—- I am Dr. Jill Bolton Taylor- Neuro-anatomist- These are the we inside of me. Which would you choose? Which do you choose? And When? I believe that the more time we choose to run the deep inner peace circuitry (the Qigong state- the Relaxation Response- the healing and restorative state) of our right hemisphere, the more peace we will project out into the world and the more peaceful we will be and the more peaceful our planet will be… And I thought that was an idea worth spreading.”- TedTalk- Dr. Jill Bolton Taylor.
Practicing Qigong gives us the tools to choose how when to run the deep inner peace circuitry and present our higher selves to the world and when we need to present our lower selves - our ego - to the world. Both are necessary to function in the world- it’s the balance that creates health, vitality, inner peace, harmony and joy.
You are going to love this – a profound Qigong movie - In around 20 minutes you will experience one of the most beautiful “lectures with Qi” from contemporary time. See if you can pick out the Qi talk here, notice the constant reference to Yin and Yang without the words being specifically spoken. What will people do when they want to explore the mystery of their lives — they will learn and practice Qigong. Enjoy this!!!- Dr. Roger Jahnke
http://www.ted.com/talks/view/id/22
Here’s are the videos:
With Dr. Roger Jahnke:
And
And The Essentials of Qigong by Dr. Roger Jahnke
7 minute Qigong Flow practice session with me: TURN DOWN THE VOLUME AND ADD YOUR OWN RELAXING BACKGROUND MUSIC.
And a 15 minute Tai Chi Qigong Flow practice with me: TURN DOWN THE VOLUME AND ADD YOUR OWN RELAXING BACKGROUND MUSIC.
Beautiful Tai Chi demonstration - allow it to inspire you to practice.
Simple Easy to follow-
12 minute Qigong Flow practice session. Follow along and balance and harmonize your life force energy.
See Tai Chi 24 videos below-
Thank you. Sending you healing Qi!🙏🏽☯️💟☮️
Scott White
801-556-5964
www.ptzfitness.com
It's never been easier to change a life for the better! HWF is now partnering with Serrv International, a nonprofit fair trade organization, which employs artisans and farmers across the globe who are living in poverty. By doing so, we hope to make this season of giving the best yet, by supporting two amazing missions at the same time!
This opportunity allows you to purchase handmade gifts and home decor using the special web link shown below. When you do, 20% of your purchase will be donated to Healer Within Foundation in support of our mission.
Healer Within Foundation programs empower people using medically proven, mind-body-spirit practices which effectively support disease prevention, strengthen the immune system, and promote mental and physical well-being. These self-healing practices are so needed in our world right now!
You can help do a world of good by supporting this Serrv & Earn HWF fundraiser. We hope you'll enjoy shopping and also hope you'll share our special web link with friends and family:
CLICK LINK HERE
We will open by sitting with a balancing herbal tea to transition smoothly into the season of fall. The practice of tea is one of the most ancient practices that has been carried throughout history. It invites us to remember the nature within our bodies & natural healing that can take place when we sit with ourselves and our cup.
Following, we will be guided through a qigong practice with scott. Qigong helps us to work with the medicine present within our bodies. Following the same principals in nature that the practice of tea has. We will learn to flow and find inner peace within our day.
~Time flow~
🔸2:00-2:35 ,tea ceremony
🔸2:40-3:30 ,Qigong
▫️arrive on time
LOCATION: Natural Law Apothecary
Unit B
619 South 600 West
SLC, Utah 84101
▫️RSVP (we have limited space available)
▫️invite a friend 🙂
🍃pre-register 15$
We look forward to sharing with you 😌
