graze’s Post

**BREAKFAST OF CHAMPS** This is the kinda breakfast that I dream about regularly. It would keep me full yet light for hours 💪🏽 🌈 A heap of grilled veggies, raw lightly pickled veggies, herbs galore, lashings of olive oil and sea salt topped with a hunk of cheese. Talk about some divine nutrient density right there. 🥒 We have grilled yellow and green courgettes, sugar snaps, rocket and watercress, home pickled red cabbage, fresh tomatoes, pesto with pine nuts and loads of herbs. extra virgin olive oil and the sexy AF burrata You can vary this up so many ways * Use any cheese you have, just have plenty of it * Try 150g grilled tofu if vegan * Tinned mackerel for bonus points! * Grilled aubergines, broccoli, asparagus * Add as many varieties of green leaves and herbs as you can * Stir some miso into your olive oil and drizzle on top for extra gut health * Add chopped hazelnuts, walnuts, Brazil nuts (or all 3!) 🩺 SIMPLES 🩺 Please, for YOUR sake, try this today and let me know how long it kept you full for...!

Ready to take your health and taste buds on a vibrant journey? It's time to create your very own Vegetables and Fruit Planner for the week ahead! With a rainbow of nutritious veggies and juicy fruits at your fingertips, let's craft a plan that'll leave you feeling energized and satisfied every day. Whether you're aiming for a plant-based paradise or simply looking to add more greens to your plate, this planner is your ticket to delicious success. Here's how to get started: 1️. Take stock of what's in your fridge and pantry (remember! do not waste food) 2️. Choose a variety of colorful fruits and veggies for each day 3️. Incorporate them into meals and snacks that excite your taste buds 4️. Don't forget to balance your choices for a well-rounded diet! #sustaid #sustaidproject

Happy National Eat Your Vegetables Day! 🥦🥕🌽 Today is all about celebrating the colorful, crunchy, and oh-so-nutritious world of veggies. Whether you love them steamed, roasted, raw, or blended into a smoothie, there's a veggie out there for everyone. 🌱 What's your favorite vegetable and how do you like to enjoy it? Share your veggie love in the comments below! Let's inspire each other with delicious and healthy ideas. 🌟 #EatYourVeggies #HealthyLiving #VegetableLovers #NationalEatYourVegetablesDay

Happy National Eat Your Vegetables Day! 🥦🥕🌽 Today is all about celebrating the colorful, crunchy, and oh-so-nutritious world of veggies. Whether you love them steamed, roasted, raw, or blended into a smoothie, there's a veggie out there for everyone. 🌱 What's your favorite vegetable and how do you like to enjoy it? Share your veggie love in the comments below! Let's inspire each other with delicious and healthy ideas. 🌟 #EatYourVeggies #HealthyLiving #VegetableLovers #NationalEatYourVegetablesDay

A granola bowl's blend of whole grains, nuts, and seeds offers sustained energy and fiber, supporting digestion, and providing a mix of heart-healthy nutrients. Healthy Addition: You can add fresh fruits, dry fruits, nut butters, nuts, seeds (like pumpkin seeds, sunflower, watermelon seeds) and spices (like cinnamon, nutmeg or cardamom). Tell us: What's your preferred heart-healthy breakfast? We'd love to know your top pick for a delicious and nurturing morning meal! #healthybreakfast #healthylifestyle #hearthealthy #breakfastideas #healthystart #healthylifestyle #healthandwellness #wellnessgoals #wellbeing #asianheartinstitute

From Own Garden🌱 Do you know that morning-picked veggies are bursting with nutrients from the previous day's photosynthesis? Also the cooler morning allows max retention of moisture in vegetables. That's why morning vegetables are so tasty and full of goodness. 🥦🍅On the other hand, evening-picked veggies may have a more robust flavor due to increased acidity. It's all about personal preference, maybe to pick fruity veggies in morning and leafy and rooty veggies in evening. #matchasalonarnhem #japaneseujimatcha #japanesepastry #udonnoodles #planbasedpastrycourse

Did you know that microgreens are considered baby plants, falling somewhere between a sprout and a baby green? These vibrant little greens are packed with nutrients, offering up to 40 times more vitamins and minerals than their mature counterparts. Not only do they add a burst of color and flavor to your dishes, but they also boost your health in a big way. Whether you sprinkle them on salads, blend them into smoothies, or use them as a garnish, microgreens are a simple and delicious way to elevate your meals. Dive into the world of microgreens and let these tiny plants make a big difference in your diet! 🌿✨ #Microgreens #HealthyEating #Superfood #PlantBased #NutrientDense #HealthyLifestyle #EatYourGreens #CleanEating #Foodie #Wellness #HealthyLiving #NourishYourBody

In a time when health trends come and go like wind, the appeal of superfoods never fades. From ancient grains to exotic berries, these nutrient-dense powerhouses have captivated the attention of health enthusiasts all over the world. But among the rainbow of choices, one humble contender stands out above the rest: the black bean. Imagine this: a small, glossy legume with a rich history that dates back thousands of years, patiently waiting for its moment to shine. Today, that moment has arrived. Black beans are a source of flavor and nutrition, providing a multitude of advantages that go beyond simple sustenance. In this exploration, we will set out to discover the secrets of black beans...https://lnkd.in/dtwFJ28y #blackbeans #bean #beans #vegetables #vegetarien #vegan #vegeta #vegetablelover #healthyeating #healthylifestyle #healthy #healthyfood #eathealthy #eathealthyfood #superfood #foodlover #foodie #health

🥕 A Closer Look at "Eating Your Veggies" 🍅 Did you know that carrots, beets, lettuce, and spinach are not vegetables? Botanically, anything containing seeds is classified as a fruit. However, horticulturally, vegetables are herbaceous plants consumed cooked or raw. Registered dietitian Sherri Stastny emphasizes the importance of eating a variety of these nutrient-rich foods, regardless of classification. Incorporating a diverse range of veggies (or fruits!) into your meals ensures you get all the beneficial nutrients they offer. Let’s celebrate the power of plants and enhance our health! 🌿🥗 #FoodAndNutrition #HealthyEating #WellnessJourney #PlantPower #EatYourVeggies

Discover the simple and natural solution to combat stress, anger, and feeling stuck. Dive into the world of vibrant and crisp vegetables! These delicious veggies not only nourish our bodies but also bring calm and clarity to our lives. Whether cooked or enjoyed in salads, they offer a refreshing and rejuvenating experience. Say goodbye to tension and hello to relaxation with these succulent veggies. Join us on our blog post to learn more! Link in bio 👆🏼 #NaturalRemedies #StressRelief #MindBodyBalance #HealthyEating #VegetablePower #CalmAndClear #Relaxation #WellnessTips #NutritionBenefits #FeelGoodFoods #bodhaya #lifestyleofthedeepself #celiadeflersnutritionhealthcoach