321 Coffee’s Post

Latest Blog: As my yoga therapy teacher, Molly Lannon Kenny, taught me, “the body is the gateway.” The body is a vehicle we can see, move and manipulate in ways we don’t have access to other parts of ourselves. It is what holds our energy, minds, emotions, thoughts, spirit and consciousness. Everything comes from the body and it is how we experience life. What a gift it is to have a body! https://lnkd.in/erKMzkAg

Feeling your energy levels shift at this time of year? 🍁 September 23rd is the Autumn Equinox, also known as Mabon, when day and night are equal in length. The equinox signals an important shift in the seasons which we feel both in nature and in ourselves. Read more, including how we can practice yoga to support the transition, over in the blog at: https://lnkd.in/ee7jmbz7 #autumn #wellbeing #wellness #seasons #yoga #slowdown

Did you know you can smile beautifully without showing your lower teeth? 😊 It’s all about mastering a subtle, closed-mouth smile that still conveys warmth and friendliness. Regardless of the type of smile you want, you may experience a thing called “Smile Lines”! Check out our latest video on how you can eliminate these lines 👉How to Smile Without Creating Smile Lines | Koko Face Yoga

HI Everyone, Contrary to popular belief, flexibility isn't the sole key to mastering Hot Yoga – strength plays a vital role too. In this week's YouTube video I share 5 invaluable insights to help you build more strength and achieve a well-rounded practice. Don't miss out on the most important tip at the end of the video! Remember to Subscribe and Like the video on YouTube, and join the conversation by leaving your comments and questions. Let's dive deeper into the transformative world of Hot Yoga together! Love & Light, Jimmy https://lnkd.in/e2dqpBmw

Want to boost your self-worth? Start with self-love and compassion. ❤️ Engaging in activities that bring joy and relaxation, from eating a rainbow to starting a yoga practice. 🧘♀️ These practices reinforce a positive self-image. Explore other self-love practices in the full blog post 👇 https://lnkd.in/eE9PGViH

Discover the power of hip-opening exercises in yoga. ✨ The benefits are immense! I love hip opening sequences so much. They are my favourites. It's like home coming.. I feel so calm with every stretch, surrender and let go. 😇🧘♀️ Below are some more benefits I have experienced..! 1. increased flexibility, 2. improved posture, 3. enhanced balance, 4. Great stress Buster, and 5. making back stronger, with decreased risk of lower back injuries. 📌Don't forget to breathe right as you do these yoga postures.

Beautiful morning with Broadstairs College teaching a yoga session. As part of Porchlights young lives matter project I am invited to teach some yoga to the students. I absolutely love the student’s energy in these classes. Asking them what they need is part of my plan and it always amazes me how it is nearly the same answer from each college. Rest & relaxation. Teaching students about the mind and the nervous system is always a great way to connect to what we do in yoga. Always starting with the breath. Offering techniques of how relax the body through a progressive muscle relaxation. Moving through sun salutations to create heat in the body and teach foundational yoga poses. Taking time to rest the body at the end. Finding stillness (which can be tricky for everyone!) to recharge the body and mind. The feedback was great to hear back about how they felt relaxed and had fun. #younglivesmatter