This was very good - today you really never know what someone can / or is dealing with and this is very educational. So many things are going on today and so many triggers are easily pushed and co-workers may not even be aware of them. From the covid / loss of jobs / loss of family / just every day life.
Navigating Personal Trauma and Triggers at Work
With Mariel Buqué
Liked by 5,599 users
Duration: 54m
Skill level: General
Released: 4/1/2024
Course details
In this course, trauma expert Dr. Mariel Buqué explores how to navigate past traumas and triggers that may affect us while we are at work. She will guide learners through identifying ways traumas can affect the ways we respond to situations and how we can navigate situations that trigger a stress response, including ways to proactively mitigate triggers, ways to calm our nervous systems, build metacognition, increase cognitive flexibility, reframe challenging situations, boost our resilience, and manage lingering emotions. She also discusses ways to know how and when to disclose past traumas at work and how to become a more trauma-informed colleague.
Skills you’ll gain
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Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Meet the instructor
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Contents
What’s included
- Learn on the go Access on tablet and phone