From the course: Nano Tips for Mental Agility and Resilience with Gemma Leigh Roberts
The continuous improvement loop
From the course: Nano Tips for Mental Agility and Resilience with Gemma Leigh Roberts
The continuous improvement loop
- Part of building a growth mindset is acknowledging the fact there will always be more that you can learn and there will always be ways in which you can develop. So even if you're an expert in what you do. And in fact, especially if you're an expert, it's really important to build continuous development into your working life. I have a really simple technique that you can use and there are three steps. Review, refine, repeat. The first step is review and I recommend taking about 20 minutes a week to sit down and review how your week has gone, what has gone well, what hasn't gone so well. Then you want to refine your approach. So this is thinking about how you take this into the following week coming up. What will you take with you? What will you leave behind? What will you change? What will you do the same? Finally, you repeat this process time and time again. And as time goes on, you will be creating your own continuous development loop.
Contents
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Building confidence to deal with challenges2m
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Creating a strong support system2m 12s
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Managing and steering energy1m 52s
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Broadening your perspective2m 58s
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Nurturing an experimental mindset2m 48s
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Embracing curiosity2m 13s
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Honing a growth mindset2m 42s
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The continuous improvement loop1m 3s
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Failing forward2m 50s
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Gathering feedback1m 54s
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Managing emotional responses with breathing1m 34s
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Defusing challenging situations with empathy2m 12s
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Identifying your guiding values2m 15s
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Creating moments of micromeaning2m 7s
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Setting meaningful goals2m 50s
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