Mindful Approaches to Defeat Distraction and Build Greater Mental Resilience
With Pete Mockaitis | How to Be Awesome at Your Job
Liked by 500 users
Duration: 17m
Skill level: Beginner
Released: 1/5/2023
Course details
In this audio-only course, Potential Project Founder and CEO Rasmus Hougaard discusses how to manage your attention by practicing mindfulness. As Rasmus explains in his talk with Pete Mockaitis, the human brain is hardwired for distractions. Thus, it’s natural for us to get distracted all the time. He shows you how to use mindfulness as training to hone your focus and awareness. Mindfulness isn’t a magic pill that’ll eliminate all distractions, but repeated practice will train your brain to concentrate better. Check out this course with Rasmus to get started.
This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
-
Showcase on your LinkedIn profile under “Licenses and Certificate” section
-
Download or print out as PDF to share with others
-
Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
-
Jamila canela
Jamila canela
Social Scientist,Business communication specialist , Writer, Language tutor
-
-
Guadalupe Benitez
Guadalupe Benitez
It Support Specialist @ City of Austin, Communication and Technology Management
Contents
What’s included
- Learn on the go Access on tablet and phone
Similar courses
Download courses
Use your iOS or Android LinkedIn Learning app, and watch courses on your mobile device without an internet connection.