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🌟 Easy Tips for How To Calculate Macros for Cutting 🌟 Are you diving into a cutting diet for the first time and feeling overwhelmed? Don't worry – we’ve got you covered! Cutting has become increasingly popular among Millennials and Gen-Z, blending weight loss with muscle maintenance through targeted nutrition and exercise routines. Understanding Macros and Their Role Macronutrients, or macros, play a crucial role in any diet, especially during cutting phases. They include carbohydrates, proteins, and fats, each serving specific functions in fueling your body and supporting your fitness goals. Carbs: These are your body’s primary energy source and can be found in foods like grains, fruits, and vegetables. Balancing carbs is key to sustaining energy levels without overloading on unnecessary sugars 🍞🍎🥦 Protein: Vital for muscle repair and growth, protein-rich foods such as meat, eggs, and dairy are essential to maintain muscle mass during cutting 🥩🥚🧀 Fat: Not all fats are created equal – unsaturated fats (found in nuts, avocados, and olive oil) support heart health and overall well-being, while saturated and trans fats should be limited 🥑🌰 ❓ How To Calculate Your Macros Calculating your macros for cutting involves understanding your daily caloric needs and adjusting them to promote fat loss while preserving muscle. Typically, a calorie deficit of about 500 calories per day is recommended, coupled with a protein intake of roughly 1 gram per pound of body weight. Using tools like Able https://lnkd.in/dEXgcGzs can simplify this process significantly. By tracking your food intake with Able’s extensive database, you can effortlessly monitor your macros and adjust your diet as needed to achieve your cutting goals. Whether you’re reducing calories, increasing protein, or managing fat intake, Able provides tailored insights and suggestions to keep you on track 📊🥗 Why Choose Able? Able isn’t just an app – it’s your partner in achieving your health goals. Whether you’re cutting, bulking, or simply aiming for a healthier lifestyle, Able offers unparalleled convenience and accuracy in tracking your nutritional intake. With personalized calorie recommendations and detailed macro breakdowns, you can make informed decisions about your diet without the hassle. Ready to take control of your cutting journey? Try Able today and discover how easy it can be to optimize your nutrition for a leaner, stronger you 🚀 #NutritionTips #FitnessGoals #Macros #HealthyLiving

🌍 Happy World Environmental Day! 🌿 Today is a powerful reminder that our actions today shape the world of tomorrow. Here are a few impactful ways we can all make a difference: Reduce, Reuse, Recycle ♻️: Simple yet effective. By minimizing waste, we can conserve resources and reduce pollution. Conserve Energy 💡: Small changes, like turning off lights and using energy-efficient appliances, can lead to significant energy savings. Support Green Initiatives 🌳: Participate in and support local and global environmental programs and projects that aim to protect and restore our natural habitats. Together, let's champion a healthier, greener planet for future generations. #WorldEnvironmentalDay #Sustainability #EcoFriendly #GreenLiving #ProtectOurPlanet #ClimateAction #GoGreen

🌅 Rise and Thrive: Unlock Your Best Day with Our Health Coach's Morning Mastery Plan 🌅 Want to optimize your day and don't know where to start? 👉 Let’s start with your morning. Establishing a consistent, health-focused morning strategy contributes significantly to overall wellbeing and productivity. Our Head Health Coach, Carolyn Nicholas, has meticulously crafted a morning routine that promotes both physical and mental balance. Here’s a breakdown of her daily routine and the science behind its benefits: 🕰 Wake at the same time every day Consistency sets your circadian rhythm, improving sleep quality and overall health. 💧 Hydrate with filtered water and a pinch of Celtic sea salt or Lemon and Ginger tea Replenish fluids and kickstart digestion with essential minerals and anti-inflammatory benefits. 🧘♀️ 5-minute meditation to set positive intentions for the day Reduce stress and improve mental clarity with mindfulness and focus. 🌬 Breathwork - 30 deep breaths Enhance oxygen saturation, calm your nervous system, and increase alertness. 🚿 Finish your shower with a blast of cold water for 1-3 minutes Stimulate your vascular system, boost energy levels, and enhance immunity. 🍳 Eat a protein-rich breakfast Fuel your day with protein and fats for increased satiety and reduced hunger. 🚶♂️ Get outside for a 10-minute walk Reinforce your circadian rhythm, boost mood, and accelerate metabolism with morning light and activity. By incorporating these elements into your morning routine, you can optimize your physical health, establish mental resilience, and set a positive tone for the rest of the day. Consistency is key. 🌟 Looking to personalize your health routine? Able is here to support your health journey with evidence-based practices. Learn more at ableapp.com. Read the full article on our blog: https://lnkd.in/g84nbYgf #MorningRoutine #HealthTips #NewYearNewYou #AbleApp #Wellbeing #Productivity #HealthyLiving

🌱 Eating Smart, Not Expensive: Your Ultimate Guide to Nutritious Dining on a Dime! 🍽️ Striving for a healthier lifestyle without breaking the bank? Look no further! Our recent blog article unveils top-notch tips to help you eat healthily on a budget. 💸 Whether you're a seasoned pro or just starting your wellness journey, these insights are bound to elevate your culinary game without denting your wallet. 📋 Planning is key: Mapping out your meals for the week ahead not only saves time but also prevents impulse purchases, ensuring you stick to your budget and health goals. 🛒 Shop smart: Armed with a list, navigate the aisles with precision, opting for whole foods and store brands to maximize both nutrition and savings. 💰 Bulk up: Investing in non-perishable staples in bulk not only cuts costs but also ensures you're always stocked up on essentials. 🌿 Go local: Farmer's markets and local vendors offer fresh produce at competitive prices while supporting your community—a win-win for your wallet and the environment. 💡 Embark on a personalized health coaching program designed to maximize your weight loss potential. Empowering users with tailored guidance and resources, it's your secret weapon for affordable, sustainable healthy living. From meal planning to supplement recommendations, we've got you covered every step of the way. 🚀 Ready to revolutionize your approach to nutrition? Start your journey towards a healthier lifestyle today with Able! 💪 🔗 Read the full article https://lnkd.in/dnxwXxCV #EatSmart #HealthyLiving #BudgetFriendly #NutritionTips #AbleApp #WellnessJourney

🐰🍫 Hopping into Easter with Mindful Chocolate Indulgence! 🍫🐰 Easter is a time for celebration, family, and, of course, chocolate! But for those mindful of keeping their health in check, navigating the temptations of Easter treats can be a challenge. Fear not! Here are three tips from our Director of Health Coaching, Carolyn Nicholas, FDNP, FMCHC, to enjoy your Easter chocolate and sweets the healthier way: 🍫 Choose Quality Over Quantity 🍫 Opt for high-quality, dark chocolate with a higher cocoa content. Dark chocolate is rich in antioxidants and typically contains less sugar than milk or white chocolate. Savor each bite mindfully, allowing yourself to fully appreciate the rich flavor and texture. 🥕 Balance with Nutrient-Dense Foods 🥕 Before indulging in your Easter chocolate, ensure you've nourished your body with a balanced meal containing protein, healthy fats, and fiber-rich vegetables. This will help stabilize your blood sugar levels and prevent sudden spikes. 💪 Flex Those Muscles! 💪 After enjoying your Easter treats, engage in some physical activity to help regulate your blood sugar. Take a brisk walk, join an Easter egg hunt, or even challenge your family to a friendly dance-off! Using your muscles helps improve insulin sensitivity and glucose uptake, mitigating the impact of the chocolate on your blood sugar levels. Remember, Easter is a time for joy and celebration. By making mindful choices and incorporating these strategies, you can indulge in your favorite Easter foods while supporting your blood sugar management goals. Happy Easter! 🐣 #EasterChocolate #MindfulIndulgence #BloodSugarManagement #HealthyLiving #LinkedInTips

🎉 Celebrating International Day of Happiness with Able! 🎉 Today, as the world celebrates the International Day of Happiness, we at Able join in the global festivities with enthusiasm and commitment to well-being 💖 We believe that true happiness begins with feeling good about ourselves and our bodies. In honor of this special day, we want to extend our heartfelt gratitude to each and every one of you for choosing Able as your partner in your wellness journey. Your dedication and commitment inspire us every day. As we celebrate this special day, let's: 🌟 Embrace Kindness: Spread acts of kindness and compassion, creating ripple effects of joy in our communities. 🌈 Share Inspiring Stories: Highlight uplifting tales that showcase the power of positivity and resilience. 💪 Prioritize Well-Being: Reaffirm our commitment to holistic wellness, ensuring that every endeavor contributes to a happier, healthier world. Together, let's continue to champion happiness and make a positive impact on the lives of others. Happy International Day of Happiness! 😊🌍✨ #InternationalDayOfHappiness #SpreadJoy #Positivity #ChooseHappiness #WellBeing #Community #CelebrateLife

🌸 ✨ Celebrating International Women’s Day with Able! ✨🌸 At Able, we believe that empowerment knows no bounds, and International Women's Day gives us the perfect opportunity to honor the incredible strength, resilience, and achievements of women worldwide 💪 🌟 In our journey toward creating a better future, we recognize the invaluable contributions of women to the health and wellness sector. Their diverse perspectives, dedication, and leadership drive innovation and shape the landscape of personalized healthcare. On this special day, we extend our gratitude to all the remarkable women who inspire us every day - from our dedicated users who are on their journey towards better health and wellness, to the amazing women on our team who drive innovation and passion in everything they do 💖 Together, let’s continue breaking barriers, challenging norms, and creating a world where every woman has the opportunity to thrive. 💓 Happy International Women's Day! 💓 #InternationalWomensDay #BalanceForBetter #AbleApp #Empowerment #WomenInTech #HealthAndWellness

🌟 Celebrate Connection with Able this February! 🌟 February, the month of love, highlights the importance of meaningful relationships. At Able, we believe in the profound impact of connections on overall well-being. Studies show strong social bonds contribute to both emotional support and physical health, promoting resilience and healthier lifestyles 💚 Beyond physical health, feeling loved and valued elevates happiness. This month, reflect on and invest in quality relationships through communication and appreciation 💬 💖 Able, your partner in holistic health, offers tools to support well-being. From lifestyle coaching to supplements, we empower individuals to enhance overall health and relationships. Explore more in our latest blog post: https://lnkd.in/dH4EGfPH 📱 🌿 Celebrate connection this February! Cultivate positive relationships for long-term health and happiness 💖 #AbleHealth #ConnectionMatters #HolisticWellness #FebruaryLove 

💕 Valentine's Day Special Announcement from Able! 💕 This Valentine's Day, we're spreading the love with something extra special at Able - your trusted weight management app! ❤️ 🍫 Say goodbye to guilt and hello to self-love! 🌹 This Valentine's, we're celebrating YOU and your journey towards a healthier, happier you. Whether you're single, in a relationship, or simply celebrating love in all its forms, Able is here to support you every step of the way. Treat yourself to a journey of self-care and wellness with Able: ✅ Personalized 1:1 coaching with a certified health coach ✅ Expert guidance, support, and accountability ✅ Mindfulness exercises to nourish your soul Because love starts from within, and we're here to help you love yourself a little more each day 💪 Spread the love this Valentine's Day by tagging someone who deserves to feel their best self! Together, let's make this journey towards health and happiness a celebration of love, for ourselves and for each other 💕 #ValentinesDay #LoveYourself #AbleApp #WeightManagement #WellnessJourney #SpreadTheLove

🌟 Embrace Lasting Health Transformations: Shift from Resolutions to SMART Goals! 🌟 As the holiday season unfolds, many of us contemplate health resolutions for the upcoming year. Yet, without strategic planning, resolutions often lose their momentum. In our latest blog, certified healthcare expert Carolyn Nicholas, FDNP, FMCHC, explores this common pitfall and advocates for a transformative approach: SMART Goals. 🚀 SMART Goals: The Key to Lasting Change 🚀 SMART goals, focusing on Specific, Measurable, Achievable, Relevant, and Timely objectives, provide a concrete roadmap for success. For instance, transforming the aspiration to "feel healthier" into a SMART goal—such as supporting gut health with prebiotic-rich foods—offers a clear strategy aligned with overall wellbeing. 🌱 Holistic Wellness in 2024 🌱 Able encourages you to shift from vague resolutions to detailed paths of wellness. Embracing SMART goals means adopting a holistic view, fostering habits that stand the test of time. Connect with Able's health coaches to transform your resolutions into tangible, sustainable lifestyle changes. 👉 Read More:  https://lnkd.in/dbu44HzK Join us in cultivating vibrant health and vitality—one SMART goal at a time! #SMARTGoals #HolisticHealth #NewYearNewYou #WellnessJourney #FunctionalMedicine