You've experienced a major career setback. How can you regain your confidence?

2 Assess your situation

The next step is to assess your situation objectively and realistically. What caused the setback? What can you learn from it? What can you control and what can't you? How can you improve your skills, performance, or relationships? What are your strengths and weaknesses? What are your short-term and long-term goals? Answering these questions can help you gain clarity, perspective, and direction.

3 Adjust your mindset

The third step is to adjust your mindset and attitude. Instead of dwelling on the past, focus on the present and the future. Instead of seeing the setback as a failure, see it as a feedback. Instead of blaming yourself or others, take responsibility and accountability. Instead of being negative, be optimistic and resilient. Adopt a growth mindset that embraces challenges, learning, and improvement.

4 Act on your plan

The fourth step is to act on your plan and take action to overcome the setback. Identify the specific steps you need to take to achieve your goals, such as updating your resume, applying for new jobs, taking online courses, or networking with new contacts. Break down your plan into manageable tasks and set deadlines and milestones. Track your progress and celebrate your achievements.

5 Appreciate your support

The fifth step is to appreciate your support and seek help when you need it. You don't have to face the setback alone. Reach out to your family, friends, mentors, or colleagues who can offer you emotional, practical, or professional support. Listen to their advice, feedback, and encouragement. Join online or offline communities that share your interests, values, or aspirations. Surround yourself with positive and supportive people.

6 Affirm your value

The final step is to affirm your value and boost your self-esteem. Remind yourself of your skills, talents, and accomplishments. Recognize your potential and your purpose. Practice gratitude for what you have and what you can do. Speak to yourself kindly and compassionately. Challenge your negative thoughts and beliefs with positive affirmations. Believe in yourself and your ability to overcome any obstacle.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?