Your client is struggling with self-limiting beliefs. How can you help them break free and make progress?

To identify your limiting beliefs you will need to be more self-aware. Awareness of your thoughts (images or a voice in your mind), emotions (and physical sensations), and other inner sensory experiences. Here is the D.R.I.P. method to identify your limiting belief at the subconscious level: * 1. Be very clear and specific about your DESIRE (what do you want to achieve, how will you know when you have achieved it). * 2. State your desired outcome out loud as if you have already achieved it and notice the RESISTANCE (your body will immediately react to not a true statement). * 3. INVESTIGATE what that resistance means. * 4. Clarify the specific PHRASE that belief is coded in your Human Operating System. Have an AHA moment!

Para ayudar a un cliente a liberarse de sus creencias autolimitantes y progresar, es recomendable que tuviese en cuenta los siguientes puntos: Identificación de tales creencias limitantes: Ayudarle a identificar, reconocer, aceptar y superar sus creencias autolimitantes. Reformulación Cognitiva: Apoyarle en un trabajo de reformulación de sus creencias, para pasarlas de negativas e irreales hacia afirmaciones positivas y realistas. Establecimiento de Nuevas Metas: Animarle a visualizar nuevas, específicas y alcanzables metas, para después trabajar en lograrlas.

First we have to recognize where the negative thoughts come from. It's the primitive part of our brains. Most of the information that our brains are processing is coming in through our 5 senses. There's millions of bits of information and our conscious mind can't process all of it. The bulk of it is done by our subconscious mind. What the brain does to handle that much information is to distort, delete and generalize the information. This creates our perception of reality. So often we might have thoughts based on generalized, distorted or deleted information. That is why it is so important to challenge our beliefs. If self-limiting beliefs are holding you back.....ask yourself is it actually true? Ask what else could be true?

I help clients to challenge their beliefs by first understanding what's really going on. These all stem from basic survival instincts that originate in the Amygdala, or "reptilian brain". This part of the brain is there for protecting you and keeping you safe -- and the beliefs you generate early in life are all part of that. However, we are no longer being chased by lions or worried about rival tribes or poisonous plants (most of the time). This part of our brain simply hasn't evolved to handle our needs in the stress and chaos of modern society. When they start to see the mechanics of the thought patterns for what they really are, that's AWARENESS -- the first big step towards transformation.

Helping a client challenge self-limiting beliefs is like helping them swap out faulty glasses for a clear, empowering vision. 🌟 Start by identifying those sneaky negative thoughts they keep telling themselves, like "I can't" or "I'm not good enough." Then, flip the script! Encourage them to question these beliefs: "Is this really true?" and "What's the evidence?" Share stories of people who overcame similar doubts—think J.K. Rowling before Harry Potter fame. 📚 Finally, help them reframe their thinking with positive affirmations and achievable goals. It's like training a mental muscle; the more they practice, the stronger their confidence becomes. 💪✨

When a client is struggling with limiting beliefs, helping them break free and make progress begins with setting realistic goals. Start by identifying specific limiting beliefs through open and empathetic dialogue. Encourage the client to articulate these beliefs and understand their origin. Once identified, work together to reframe these beliefs into positive affirmations. Next, establish achievable, incremental goals that align with the client’s strengths and values. Break down larger objectives into manageable steps, allowing the client to experience small victories and build confidence. Continuously monitor progress, celebrating successes and addressing challenges.

REWARDS! Every single habit/addition we have is based on the rewards we receive. The same goes for negative thought patterns, though the rewards for those are generally short-lived and leave us more empty than when we started. So it is critical to reward for the positive progress. That is the only thing that can reinforce effective/productive habits and help to make sure they stick!

Neben dem Bekräftigen des Fortschritts ist es auch wichtig, gut mit Rückschlägen um zu gehen. Denn diese erlebt jeder, gerade bei über Jahren geübten Verhaltensweisen. Dann ist es wichtig, dem Coachee die vergangenen Erfolge vor Augen zu führen, da kann das beschriebene Tagebuch oder eine Visualisierung helfen. Aber auch der Blick in die Emotionen die die bisherigen Erfolge hervorgerufen haben. Und dann den Coachee darin bestärken diese Emotionen im Auge zu haben und nicht die des vermeidlichen Misserfolgs.

Overcoming self-limiting beliefs starts with awareness. Encourage them to identify areas where they feel stuck, noting language that indicates doubt, like "I can't" or "I'm not good enough." Guide them to challenge these thoughts by evaluating their validity—are they based on facts or mere assumptions? Setting realistic goals is crucial; help them break down larger objectives into manageable steps, fostering confidence with each achievement. Visualization is powerful; suggest they regularly envision their success to rewire their mindset positively. Affirming progress and celebrating even small wins can significantly bolster their self-esteem.

We have accepted that beliefs are mental elements, but that's not the whole truth. Understand that limiting beliefs (or blocks) can be anchored in different levels (bodies) of your system. Mental (as we are all familiar), emotional, physical, energetic, or even etheric. If you don't address that belief in all levels you most likely notice it circling back. Therefore it's important to ''update'' the belief at all levels and replace it with a supportive and positive belief. This doesn't have to take time, it can be done in a short Quantum Healing session. And you would see your reality shifting quite quickly.