Here's how you can ensure proper care and maintenance of your students' vocal health as a vocal coach.

2 Hydration Tips

Hydration is vital for vocal health. The vocal folds function best when they are well-lubricated. Advise your students to drink plenty of water throughout the day, not just during singing sessions. Explain that caffeine and alcohol can dehydrate the body and potentially harm their voice. Encourage them to carry a water bottle and take sips regularly, especially in dry environments or during seasons when indoor heating can reduce humidity levels.

3 Vocal Rest

Just as important as practice, vocal rest is necessary to prevent overuse. Teach your students to listen to their bodies and recognize signs of vocal fatigue, such as hoarseness or a scratchy throat. Stress the importance of taking breaks during long practice sessions and allowing for complete vocal rest after performances. Encourage them to use non-vocal forms of communication when their voices need rest, like texting or writing, to give their vocal cords a break.

4 Healthy Lifestyle

A healthy lifestyle supports vocal health. Discuss with your students how smoking, excessive alcohol consumption, and lack of sleep can negatively impact their voice. Encourage them to maintain a balanced diet, exercise regularly, and get adequate rest to support their overall health and, by extension, their vocal health. Remind them that their body is their instrument, and taking care of it is part of being a responsible vocalist.

5 Technique Mastery

Proper singing technique is the cornerstone of vocal health. As a coach, it's your job to teach correct posture, breathing, and articulation. Ensure your students understand how to use their diaphragm for support and how to avoid straining their throat muscles. Emphasize the importance of singing within their range and gradually extending it with care. Mastery of these techniques will not only improve their performance but also protect their voices from strain and injury.

6 Monitoring Health

Finally, encourage your students to be proactive in monitoring their vocal health. Suggest regular check-ins with an otolaryngologist, a doctor specializing in ear, nose, and throat (ENT) issues, especially if they experience persistent vocal problems. These professionals can provide tailored advice and detect any issues early on. Being vigilant about vocal health will enable your students to address any concerns promptly and continue singing with confidence.

7 Here’s what else to consider

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