Struggling to juggle work deadlines and personal life?

Organize seu tempo com uma agenda bem planejada e priorize tarefas essenciais. Estabeleça limites claros entre o trabalho e o tempo pessoal. Use técnicas de gerenciamento de tempo, como a técnica Pomodoro, para aumentar a produtividade. Encontrar esse equilíbrio é fundamental para seu bem-estar e sucesso profissional.

Saber diferenciar o que é Prioridade e o que é Urgente ajudará muito na organização do seu tempo. A Metodologia Eizenhower é muito eficaz, mas inclua também o prazo para concluir a atividade versus a data de entrega. Essa dica ajudará muito no seu planejamento.

There is no plural in the word “priority” etymology, and for a good reason. You can only focus one thing per time. So the real prioritization means pouring 100% of focus and effort on one thing only and, whenever we cannot move on this one thing (ie we have to wait for a feedback) only then we can work on the second most important thing (don’t call it priority #2 please, it does not exists!). Imagine you have to fill some bottles of wine, you won’t fill a bit in every bottle but will rather go fully filling one after the other in the order you choose.

Prioritizing tasks is key to effective time management. By listing tasks and deadlines, then categorizing them by importance and urgency, you can focus on what needs immediate attention and delegate or schedule less critical tasks. Using tools like the Eisenhower Matrix helps ensure you’re addressing what truly matters, avoiding the trap of treating all demands as equally important. It moreover also aids you in planning and processing activities better

Prioritise real life first and foremost your family and health there will be other jobs but only one family and your heath. Your company may miss you, but your family needs you.

Estabelecer limites é também respeitar o tempo do outro. Tenha o bom senso de não interromper seus colegas para seu prazer e em prejuízo da pessoa que talvez não pudesse te atender naquele momento. E o inverso também é importante. Deixe claro aos colegas os períodos nos quais não estará disponível e que precisa de foco para desenvolver atividades importantes.

Understanding your role in both the environments helps! To maintain your work-life balance, one must set boundaries and timelines and adhere to them. For example, if you have family, you would need to strictly adhere to timelines so that you can spend time with them. If you stay alone, you can bend the rules on days when you want to work extra. It all comes down to you, and your boundaries. Set them, respect them and adhere to them.

It's important we learn the power of saying no! We can't always commit to life the way we want to especially if things have adverse affects on our health and wellbeing. Therefore setting boundaries is crucial, sticking to tasks and deadlines at work so you have time for your personal life with your family and friends, and yourself.

Setting boundaries is crucial for balancing work and personal life. Establish your work hours and adhere to them consistently. Inform colleagues and family about your availability to ensure they respect your time. Stay disciplined by avoiding work emails and calls during personal time, unless absolutely necessary. Clear boundaries help maintain a healthy work-life balance. It also allows you to spend effective time at both places rather than juggling 2 things at the same time.

Estabelecer limites é fundamental para equilibrar vida profissional e pessoal. Definir horários de trabalho, comunicá-los aos colegas e familiares e respeitá-los rigorosamente são práticas essenciais para evitar o burnout e garantir tempo de qualidade para si mesmo e seus entes queridos.

Time blocking works wonderfully for me. When I have a busy day and must complete several tasks, I block out specific times for each task. This helps me stay organized and ensures I have enough time for my family and self-care.

Block recurring segments of time to get tasks done. If you struggle with work life balance, block personal time on your calendar as well. This may be as simple as blocking time to eat lunch, or not working past 5pm. Sometimes, the biggest challenge is sticking to it the schedule you create for yourself. It’s important to honor the time blocks you create, and prioritize tasks accordingly. Utilize the Eisenhower Matrix so that you can stick to the schedule and achieve the work life balance you desire.

Time blocking is an effective technique to manage your day by assigning specific time slots for various tasks. This approach ensures you stay focused on work projects without encroaching on personal time. By clearly scheduling periods for both work and leisure, you maintain a balanced and productive routine.

Struggling to balance work deadlines and personal life? Time blocking can help. Start by dividing your day into specific blocks of time dedicated to different tasks, including work, personal activities, and rest. Prioritize high-impact tasks and assign them to focused blocks. Use a planner or digital calendar to allocate these blocks, setting boundaries for each. This method reduces multitasking and increases productivity, allowing you to manage deadlines effectively while ensuring you have time for personal activities and relaxation.

Aplicar o método 2-2-2, dividindo o dia em blocos, auxilia no balanço entre vida pessoal e profissional. Ele funciona da seguinte maneira: - 2 horas do seu dia são dedicadas para algo importante relacionado ao trabalho ou carreira; - 2 horas do seu dia são dedicadas a algo que goste de fazer para lhe gerar criatividade e bem-estar; e - 2 horas do seu dia são dedicadas ao seu aprendizado e desenvolvimento pessoal. Então entenda qual a melhor divisão do 2-2-2 se encaixa melhor a partir do seu autoconhecimento e aplique diariamente. Verá uma melhora considerável na sua produtividade e aproveitamento de tempo.

Delegating is hard at begining but it can really save you a lot of time. You should however be ready to give up something. It is not going to be done 100% your way, you might think, it is easier and faster done by yourself. Yes indeed, but let them potentially surprise you, as it might be done in a way you did not think at all. Important is to give the right set of info at the begining: objective, timeline, deadline, what to consider, what would be needed for it to be a success, etc... and do not forget that the "end user" might not even be looking 100% at how you do your way neither...

Delegating duties effectively can greatly reduce your workload. Identify tasks that can be managed by others and delegate them accordingly. This isn’t about avoiding responsibility; it’s about leveraging your team’s strengths and focusing on tasks that need your expertise. At home, share responsibilities with family members to maintain a balanced and manageable load

Struggling to balance work deadlines with personal life? Delegate duties to streamline your workload. Identify tasks that can be managed by others and communicate clearly to ensure they understand expectations. Empower your team by assigning responsibilities based on their strengths, and provide necessary resources and support. Regularly check in to monitor progress and adjust as needed. Delegating not only alleviates your burden but also fosters a collaborative work environment, allowing you to focus on high-priority tasks and achieve a better work-life balance.

Hace unos días escuché un capítulo del podcast de la Dra. Mariam Rojas Estapé y una técnica que ella recomienda a sus pacientes y lectores es identificar lo que carga y descarga nuestra batería personal, de todo lo estudiado hasta ahora para crear rituales de autocuidado es lo más integral y práctico. Te invito a dibujar tu batería imaginaria y acolocar de un lado lo que te hace felíz y lo te entristece, gestionando ambos lados es posible lograr ese equilibrio y el autocuidado del que tanto se habla en estos tiempos y vá más allá de lo físico.

Self-care rituals are essential for maintaining a healthy work-life balance. Incorporate activities that recharge you, such as exercise, hobbies, or quiet time. These rituals aren’t luxuries but vital components of a sustainable schedule. They help prevent burnout and keep you performing at your best in both professional and personal realms

As a self-care mentor I live and breathe taking care of self. Doing things that help reduce levels of stress and burnout are so important. Finding time to look after yourself is crucial for all aspects of your life, your health and wellbeing. Whether its going for a walk, doing some meditation or mindfulness, reading a book or listening to music it's important you find time outside of the working environment to do the things that make you happy. There needs to be a healthy balance between work and life so whatever self-care ritual one has, make sure it counts.

Regular reflection is crucial for assessing the effectiveness of your work-life balance strategies. Take time each week to review what went well and what needs improvement. Adjust your approach accordingly. This ongoing cycle of reflection and adjustment helps you find and maintain a balance that suits your needs

It can be overwhelming and struggle many a times to be at such spot. Regular reflection is like that timely stitch to a torn cloth—it prevents small issues from becoming overwhelming. You should nurture the areas that need attention and trim away the excess. Reflect, Act and Repeat

I take a few minutes each week to reflect on my schedule and see what worked and what didn’t. This helps me tweak my approach and find better ways to manage my time. It’s a simple but effective way to keep everything in balance.

Finding a balance between work and life commitments can at times be challenging that's why it's important we spend sometime reflecting on what we do in life. Taking a moment out for each week to reflect on regular commitments, tasks etc. can help improve your health, wellbeing and productivity in both your personal and professional life. You make need to make changes or do things differently that helps you work more effectively and efficiently.