Life coaching can provide employees with numerous benefits according to their individual needs and aspirations. These commonly include increased self-awareness and self-esteem, as life coaching can help individuals understand their strengths, values, and passions, and how they can align them with their work and life goals. This can in turn boost their self-confidence and self-respect, and make them more resilient to change. Life coaching can also help employees improve their communication and interpersonal skills, such as active listening, empathy, assertiveness, and feedback. This can aid collaboration, teamwork, conflict resolution, and the handling of difficult situations. Furthermore, life coaching can assist in setting realistic and achievable goals, identifying and overcoming obstacles, developing action plans and strategies; all of which can improve focus, motivation, accountability, performance, productivity, and reduce stress levels. Ultimately this can lead to improved mental and physical health, well-being, and happiness.