Here's how you can overcome the long-term effects of burnout on your career.

Atividade física, meditação, atividades lúdicas/lazer na rotina, apoio e diálogo familiar. Importante lembrarmos da importância da saúde integral em nossas rotinas e entendermos que corpo, mente e espírito devem andar juntos criando um ambiente saudável e inspirador.

Your body tells you, what is it going through. It sends signals, please listen. Sharing a few basis my experience: - You may not feel like getting up from your bed. - You may not want to talk to anyone. - You feel you are going with the flow, and you feel something is missing when you are away from your work laptop. - Your stomach feels heavy & bloated. - You feel the need of coffee or tea all the time and wish to have everything on workdesk. When burnout starts, you will not realize what’s happening as bad news never comes without notice. Start to set priorities in your day without waiting for an alarm to ring!

Para superar os efeitos do burnout, é crucial estabelecer limites claros entre trabalho e vida pessoal, adotar práticas regulares de autocuidado, como exercício e meditação, e buscar apoio psicológico profissional quando necessário.

Understand the signs of burnout, such as chronic fatigue, lack of motivation, and reduced productivity. Awareness is the first step toward addressing the issue.

I remember, I was in a project for 10 months. I used to check my emails as the first thing of the day. There were even days when I used to take calls in a bathrobe, I mean, what I’m trying to say is, work became my priority above anything else in those days. I stopped working on myself and parked everything else (other than work) for few months thinking, I’ll catch up when someday this project will get over! Don’t do this mistake! Set boundaries, adjust habits. Make some rules for yourself such as not to check your official mails for the first 2 hours after getting up. Make better choices for your mornings to stay good! See, work is important but your health is more important!

Make self-care a priority. Take breaks, exercise regularly, get enough sleep, and engage in activities that bring you joy and relaxation. Recharging your energy is crucial for long-term career sustainability.

I highly recommend using the Design Your Work Life book to apply design thinking principles to your career. Another thing to consider is to look at lateral moves or using transferable skills in other areas. Look for ways to reignite your excitement and passion. Do not be afraid to deep dive into examining what truly makes you happy, what values you hold dear, and how you can align that with a role that fulfills your needs.

Para superar os efeitos de longo prazo do burnout, tente incorporar práticas de mindfulness e meditação na sua rotina diária. Estudos mostram que essas práticas reduzem o estresse e melhoram o bem-estar mental, ajudando a restaurar o equilíbrio emocional e a clareza mental. Além disso, não subestime o poder do sono adequado e da nutrição balanceada; ambos são essenciais para a recuperação do corpo e da mente. Finalmente, explore novas atividades que despertem sua paixão e curiosidade, como hobbies ou projetos criativos, pois podem proporcionar um senso renovado de propósito e motivação. Buscar ajuda de um profissional 'e sempre recomendável.

👉🏻This is so important! In my experience overcoming the long-term effects of burnout in your career involves several key strategies: 1. 🧘♂️ Prioritize self-care: Focus on activities that rejuvenate you, such as regular exercise, meditation and hobbies. Taking care of your physical and mental health is crucial. 2. 🔄 Reevaluate your goals: Reflect on your career goals and values. Consider if your current path aligns with them or if adjustments are needed. Setting realistic and meaningful goals can help reignite your passion. 3. 🤝 Seek support: Connect with a mentor, or a coach to discuss your experiences and get professional advice. Building a support network can provide encouragement and practical strategies for managing stress.