Here's how you can achieve work-life balance while working remotely.

-Priorizar las actividades del dia -Crea cronogramas de tareas y actividades diarias -Concluye o cierra actividades o tareas empezadas

Structured daily routine is a key component of remote work success. It helps create clear boundaries, reduce decision fatigue, and improve time management, all of which contribute to a more productive and balanced work life.

Routine is a way to incorporate discipline and starve distractions while working remotely. It also sets a rhythm of how to work. I find it quite powerful to have a rhythm.

Establish a Routine: Set a consistent schedule for starting and ending work. Incorporate regular breaks to avoid burnout. Create a Dedicated Workspace: Designate a specific area for work to separate work from personal life. Ensure your workspace is comfortable and free from distractions. Set Clear Boundaries: Communicate your work hours to family and friends. Turn off work notifications outside of working hours.

If your company allows, you can be creative with your daily schedule. Why not to enjoy the sun during the day? If for example you're most productive in early morning and in the evenings, 6:2 hours split (e.g. 7am - 1pm, 7pm - 9pm) can help you be creative in the morning, then productive with your colleagues before the lunch, and catch up and finalize all necessary tasks you agreed on in the evening. And in between, you'll simply enjoy the best time of the day outside (maybe with the kids), getting back energy and being more relaxed then ever (when helping the kids with their exercises 😉). Isn't that cool?

Designating specific spaces for work and personal activities is crucial for maintaining a healthy work-life balance while working remotely. Here’s how to effectively create these designated spaces:Create a Dedicated Workspace:Home Office: If possible, set up a separate room as your office. Equip it with necessary furniture and tools like a desk, comfortable chair, computer, and office supplies.Quiet Corner: If a separate room isn’t feasible, choose a quiet corner of a room and use room dividers or screens to create a distinct workspace.

1) Escolha um espaço de trabalho: Confortável, livre de distrações e dedicado apenas ao trabalho. 2) Organização: Mantenha seu espaço de trabalho limpo e organizado para melhorar a produtividade. 3) Separação: Mantenha áreas de trabalho e lazer separadas para equilibrar trabalho e vida pessoal. 4) Conforto: Invista em móveis de escritório confortáveis para prevenir dores e desconfortos. 5) Controle de ruído: Escolha um local silencioso ou use fones de ouvido com cancelamento de ruído. 6) Iluminação adequada: Escolha um espaço com luz natural ou invista em iluminação adequada.

It is important to separate your work life and personal life. Set a place within your home that makes you feel like you are in your office. It will help you shape your mind and set it to be in a working atmosphere every time you are in that space.

Also leveraging the technology to book you protected time as a focus time can help stick to your plans. This turns your status to "Do not disturb" automatically to prevent notifications during your quite hours. 👍 Note: Don't forget to set up who should get through if you're in DnD mode. 😉

1) Informe seus colegas sobre suas horas de trabalho e mantenha-se fiel a elas. 2) Resista à tentação de estar sempre "ligado" para o trabalho. 3) Desligue as notificações fora do horário de trabalho, mas lembre-se de não abandonar os colegas em casos de necessidade ou imprevistos. 4) Comunique-se com os membros da família sobre suas necessidades de trabalho e minimize as interrupções durante o horário de trabalho. 5) Cultive o respeito mútuo pelo espaço e pelo tempo com seus colegas de trabalho e familiares. 6) Reserve um tempo para se desconectar do trabalho e se concentrar em atividades pessoais ou de lazer.

Family and Housemate Boundaries:Discuss Boundaries: Have a conversation with family or housemates about your work hours and the need for minimal interruptions. Visual Cues: Use visual signals like a closed door or a sign to indicate when you’re working and should not be disturbed. Self-Care Time:Personal Time: Schedule time for self-care activities like exercise, hobbies, and relaxation.Disconnect Completely: Ensure you have periods where you completely disconnect from work to recharge. By implementing these strategies, you can create clear boundaries that help maintain a balance between your work and personal life, reducing stress and increasing productivit

Take Regular Breaks:Use techniques like the Pomodoro Technique: Work for a set period (e.g., 25 minutes) and then take a short break (e.g., 5 minutes).Move around: Stand up, stretch, or take a walk to refresh your mind and body.

No human being can work nonstop. To be effective in what you are working on you need breaks in between. This helps you avoid even work boredom and freshens your mind.

1) Use ferramentas e aplicativos que simplifiquem seus processos de trabalho e aumentem sua produtividade. 2) Esteja ciente do potencial das ferramentas tecnológicas para interromper seu tempo livre. Use-as com moderação fora do horário de trabalho. 3) Considere desativar as notificações fora do horário de trabalho para temas que não sejam críticos. 4) Reserve um tempo para se desconectar da tecnologia e se concentrar em atividades não digitais.

You must outline your daily activities to understand your critical business processes. From there, you can perform a cross-walk with your available technologies to see which technologies can automate or optimize your work. This will allow you to create a streamlined work process that doesn't hinder your efficiency or creativity while also leaning into new ways of working—this way, you spend less time on the mundane and more time on strategy.

You may consider some instrumental music. This keeps your mind in that working environment and can easily help you avoid other external distractions. Always where something (earphones or headphones) while listening to this so as to keep your mind and attention in one place.

Cuando trabajas desde casa, puede ser difícil saber cuándo dejar de trabajar. Esto puede hacer que trabajemos más horas de las que se debería, lo que puede hacer que nos sintamos agotados. Adicionalmente no tener a alguien con quien hablar o compartir ideas puede hacer que nos sintamos solos.