Intellect

This World Suicide Prevention Day 🎗, we’re emphasising the need to change how we talk about and understand suicide. This year’s theme, Changing the Narrative, focuses on moving from silence and stigma to openness, understanding, and support. How can we practically support our loved ones who are struggling? We break it down for you. At the end of the day, our role is to support them as they navigate challenging times and refer them to essential resources. We have free resources for both you and your loved ones. Check it out here: https://lnkd.in/gg3b78J6

A drawer organiser might seem like an unromantic gift, but not for Nick. For a long time, Nick’s wife felt unimportant in their marriage. She was frustrated by him talking over her and forgetting their wedding anniversary—twice. It wasn’t until Nick’s recent diagnosis that she realised these behaviours weren’t signs of disinterest but symptoms of ADHD. Relationships take work, and supporting a neurodivergent partner adds to the challenge. Nick’s counsellor shares strategies that worked for the couple: https://lnkd.in/dHG4vvWJ

Mental health support starts from our community - to recognise the signs, to triage help, to support practically and emotionally. That’s what SPS Eric Chua and his dedicated team at Queenstown Constituency learnt at our Mental Health First Aid™ (MHFA™) course. What stood out to us was the diversity of the team, from a learning lead to a nurse to a paramedic. No matter your role, we all can contribute to mental health support in our community. The skills learned at MHFA™ apply to everyday life. Thank you SPS Eric Chua and the team at Queenstown Constituency for your commitment to improve the mental wellbeing of your community. If you’re interested to find out more about MHFA™, click here: https://lnkd.in/giba7vPZ

Q: What did we discover after speaking to 1,000 employees in Singapore and Hong Kong about their financial and mental wellbeing? A: Strong relationships between financial preparedness and… ✅Growth Mindset ✅ Self-Esteem ✅ Resilience Not only is it a strong relationship, it’s a cycle where better finances lead to better wellbeing, and better wellbeing leads to better finances. But what practical steps can we actually take to improve this cycle and increase our overall wellbeing? Our Endowus x Intellect Wealth & Wellbeing Report breaks it down for you. Download the report here: https://lnkd.in/drkw9qQM

Multi-tasking gets a bad rep, but it’s one of our five anti-procrastination hacks: https://lnkd.in/dSUHxXwJ Pairing comfort with discomfort tricks our brains into checking tasks off, said Clinical Psychologist, Nistha Singh. According to her, procrastination boils down to one thing — the avoidance of discomfort. Learn more about the myths of procrastination and ways to overcome it in our article.

“All big things come from small beginnings.” That’s what James Clear, author of Atomic Habits, wrote 🌱 Whether it’s physical, financial, nutritional or mental health-related, micro habits can help us build our confidence and lead to impactful changes in our lives 🌟 Join us at Mental Health Festival 2024 (it’s free!) to learn insights from experts, that will transform your life. Register here: https://lnkd.in/gCHNts2i 🪜 Building Your Personal Self-Care Plan🪜 Learn how you can craft a self-care plan that fits your lifestyle. 🗣️ Kai Lim, Client Solutions Consulting Specialist, Intellect 💬 Coaching vs. Therapy 💬 Find out the difference between coaching and therapy, and how can they can boost your personal and professional growth. 🗣️ Linda Rinn, Clinical Psychologist, Clinical Excellence & Training Lead, Intellect 🗣️ Ivan Foo, Coaching Specialist in Clinical Engagement, Intellect 🏃♀️ Move, Eat and Budget Better: Small Habits for a Holistically Better Life 🥗 Discover how sustainable financial, fitness and nutrition habits can lead to a healthier, more balanced life. 🗣️ Chiam Sheng Shi, Partnerships Lead, Endowus 🗣️ JJ (Poh Jing Jiang), Physical Fitness Trainer, Intellect 🗣️ Kai Lim, Client Solutions & Consulting Specialist, Intellect Register for the Mental Health Festival 2024! 📅 26 Sep 2024 🔗 https://lnkd.in/gCHNts2i

🌟 Don’t miss out! 🌟 We’re excited to be part of Lockton's Global Benefits Forum 2024 in Singapore, where our experts will dive into the essentials of creating a thriving workplace. Join our VPs on 13 Sep for 2 separate panel sessions 👇 ⭐ Creating Psychological Safety in the Workplace: It’s More Than Just Building Resilience | 2:15 PM-3:00 PM | Cassandra Loh Discover how to foster an environment where employees feel safe, supported, and empowered to succeed. ⭐ The Employee Mental Health Conversation We SHOULD Be Having | 4:00 PM-4:45 PM | Frank (Yu Hang) Ng Learn the crucial conversations and strategies needed to prioritise mental health and wellbeing at work. Mark your calendars and join us for these transformative discussions! Sign up here: https://lnkd.in/gjBXzN3P

Have you heard about the latest wellness trend, Sound Baths? It’s all about using various instruments to create a soothing environment that'll make you feel calmer. But does it really work? Read what our in-house counsellor, Berfont Thum, CMSAC RegCLR and TODAY 's journalist, Nikki Y. has to say about Sound Baths in an article: https://lnkd.in/dGMyMxat “It’s similar to the feeling of a spa treatment or travelling, where our senses undergo a significant change from the everyday routine.” shared Berfont. But, we should still be cautious, especially if you have mental health conditions like severe anxiety. If you do, it’s best to try sound baths under the guidance of a mental health professional!

“How are you, really?” That’s what we’ve been asking folks who work around Marina One via our video advertisement. (Our flagship clinic is there!) As we approach our weekend, let’s take a moment to ask this question. If life has been feeling slightly stressful and overwhelming, know that your feelings are completely valid. There are ways we can help you cope and navigate different emotions. Reach out to our team of trained counsellors and clinical psychologists at clinic.intellect.co

Tuesday check-in: What’s something you’re looking forward to? For many of us at Intellect, it’s Mental Health Festival 2024! We asked our colleagues why they’re excited about Mental Health Festival and they couldn’t have phrased it better 🙌 Join us for MHF2024 (or you’ll have to wait one whole year for it again!) The event is free. Register here: https://lnkd.in/gCHNts2i Get first-hand insights from our in-house experts as they break down what it truly means to care for ourselves and our community 🪴 ⭐ Linda Rinn, Clinical Psychologist ⭐ Ivan Foo, Coaching Specialist ⭐ Kai Jie Lim, Client Solutions & Consulting Specialist ⭐ Alicia Yoon, Client Solutions & Consulting Lead