Beachbody coach for August.

I decided to start a new journey. If you are familiar with my fitness journey it has been a great progress. Last year I lost 17 pounds. I am at the point now where I need to add some easier tools.It has been very hard.

I have been using shakes from the grocery store and even though there are very cheap they are very unhealthy. Of course I have been loosing weight with them because I was skipping meal with their help but with something healthy my efforts would have been quadrupled. 
Yes, I want my weight loss journey to be healthy and faster. I have 10 more pounds to loose and I am struggling.
When you replace one meal with a shake that is one less QFC meal. One less ice cream scoop. It helps you also work on your self control.
The reason why I love Beachbody is that they also have great work outs. I don't like to work out 1 hour a day in front of my TV but I can do 30 minutes. They have very good work outs. 
I already have P90X and it's awesome! I love PIYO, their 21 day fix is amazing with even the measuring cups to have the perfect portions and calories. Their brazil butt lift workout is a must have one.
I had a very hard month of July and sometimes going to the gym or walking outside is not an option. It's raining, the kids are sick, no babysitter, you are too tired...I could go on and on. Now I have CD to play and a workout to do and less excuses.

I became a Beachbody coach to have the 25% discount and also learning how to be a coach because I love helping others and since my weight loss journey a lot of my friends started exercising. I want to give them more tools to have a healthy and fit body.

My goals for August are pretty simple:

-Drink 8 glasses of water a day.
-Do the 7 day challenge with shakeology, clean eating and 30 minutes workouts. 
My goal? Loose 5 pounds this month. You think I can do it? Stay tuned.

July 136.6 pounds and a need for a new pedicure.

July fitness goals

The month of June was quite interesting. I did very well but my baby got the croup and I was not sleeping at all then I was gone all day at the Alt conference. The week after that my daughter who is my babysitter went to camp. So I got 2 weeks with no working out. I still managed to loose 1 pound. I am 9 pounds away from my goal. Slow but surely.

For July I want to workout 15 days. It's very hard with the kids at home this summer and it takes a lot of will power to fit my time in. 15 hours seem doable to me.

14 days with no chemicals in my food. Have you read your labels? It is insane the amount of crap they try to feed us. Is there such thing as natural and out of the garden anymore?. In France there is no way we would put so many chemicals in our food. So for 14 days. If I can't understand the label it is not going in my body. Also your body stocks those chemicals because it doesn't know what to do with it sabotaging your weight loss.

1 gallon of water everyday. Still working on that one. I do pretty good but I want to make sure it is a priority.

No sugar for 14 days. This one goes with no chemical too. Only fruits and no sweeteners. No chocolate, no snickers, Very hard for me but really needed because the treats always get me.

Do you have goals for July? Make sure to tell me and even link your post in the comments. 
By Isabelle Thornton

This is where I shop: