Fat Free Muffins With Tomatoes, Pepper Recipe

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• spicy 2
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• skinless chicken 1
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• bell peppers 1
• broccoli 1
• carrots 1
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• cornstarch 1
• tomatoes 3
• onion 4
• lettuce 1
• vegetables 1
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• chili powder 2
• chilies 2
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• potatoes 2
• mushroom stems and pieces 1
• sugar 1
• vegetable broth 1
• limes 1
• juice 1
• brown rice 1
• canned black beans 1
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• cumin 2
• garlic 1
• pepper 2
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• stovetop 2
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• under 5 mins 1
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