Janets Super Healthy Muffins
From jgnat 16 years ago
- 20 minutes to make
- Serves 12
Full of omega 3 and bran and free of refined sugar, this super-healthy muffin is still a big hit with family.
Ingredients
- 1 cup rolled oats or granola cereal of any kind shopping list
- 1 cup water shopping list
- 2 tablespoons powdered milk shopping list
- 2 Omega 3 eggs shopping list
- 1 snack container apple sauce shopping list
- 1 tablespoon olive oil shopping list
- 1 cup whole wheat flour shopping list
- 1/2 cup wheat or oat bran shopping list
- 1/2 teaspoon salt shopping list
- 2 tsp baking powder shopping list
- 1/2 cup cut apple sliced thin or raisins or currants shopping list
- 2 tsp cinnamon shopping list
How to make it
- Preheat oven to 400 degrees.
- Combine oats or cereal with water and powdered milk and let sit for ten minutes.
- Add eggs and beat well.
- Add apple sauce and olive oil and mix well.
- Measure the flour, salt, and baking powder on top of the wet ingredients.
- Stir the dry ingredients together lightly with your fingers.
- Mix the wet with the dry, stirring only enough to dampen.
- Fill your muffin cups. I use silicon muffin trays, so easy. No greasing required.
- Bake for 400 degrees for twenty minutes.
People Who Like This Dish 4
- momo_55grandma Mountianview, AR
- mel36 Nottingham, GB
- dridaff Fredericton, CA
- ninatjie Cape Town, ZA
- jgnat Edmonton, CA
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The Rating
Reviewed by 1 people-
wonderful recipe thanks bunches
momo_55grandma
in Mountianview loved it
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" It was excellent "