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Bonzo Stew Recipe

Ingredients

How to make it

  • Place chickpeas in a bowl, cover by 2" with hot water. Cover and soak 12 hours. Drain, discarding liquid.
  • Combine soaked peas, carrot, celery, parsley, bay leaves, cinnamon stick and the water in a pot.
  • Bring to a boil, reduce heat and simmer, covered, 1 1/2 hours, until tender.
  • Drain, reserving cooking liquid and chickpeas separately. Discard vegetables and aromatics.
  • Heat 1/4 cup water in a deep skillet.
  • Addd onion slices and cook slowly until browned, about 12-15 minutes. Add water if necessary to prevent burning.
  • Add garlic, cook 2 minutes further.
  • Stir in chickpeas and white wine, cook 5 minutes, stirring gently.
  • Pour in the reserved cooking liquid, add tomato paste, paprika and curry powder.
  • Bring to a boil.
  • Reduce the heat and simmer covered for 10 minutes.
  • Uncover pot, and cook 10 minutes longer.
  • Serve hot over beds of brown rice, couscous or baby spinach.

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  • jo_jo_ba 16 years ago
    Amount Per Serving
    Calories: 219.2
    Total Fat: 1.8 g
    Cholesterol: 0.0 mg
    Sodium: 447.7 mg
    Total Carbs: 42.7 g
    Dietary Fiber: 8.3 g
    Protein: 8.5 g
    Was this review helpful? Yes Flag

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jo_jo_ba Oshawa, CA

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