Otterpond Chicken Florentine Soup
From otterpond 16 years agoIngredients
- 1 cup cooked white rice shopping list
- 4 cups chicken broth 99% fat free shopping list
- 2-3 cups cooked chicken (used left over breast from a roasted chicken) shopping list
- 1 cup diced celery shopping list
- 1 cup diced carrots shopping list
- 1 cup fresh spinach shopping list
- 1 medium onion shopping list
- 2 cloves garlic minced shopping list
- 1 can diced tomatoes, 15oz shopping list
- 1/4 tsp sweet basil shopping list
- 1/4 tsp oregano shopping list
- 1/4 tsp black pepper shopping list
- 1 lemon, juice only shopping list
- 2 tbsp olive oil shopping list
How to make it
- Put your soup pot on the stove and heat up the olive oil. I usually use 5 on my stove.
- Saute celery, carrots, onion and garlic until the onions are translucent.
- I use baby spinach so the size is already good for the soup. If you are using regular spinach leaves I would cut the leaf length in half.
- When the onions are good to go, pour in the chicken broth, lemon juice and diced tomatoes.
- Add the basil, oregano and black pepper. Give it a good stir.
- While the broth mixture is coming back up to heat, chop up your chicken into bite size pieces.
- Put the chicken and rice into the pot. Turn the heat down to about 3 and let it simmer for 30 minutes.
- Nutritional Information
- Calories: 262
- Fat (g): 11.9
- Carbohydrates: 24.4
- Protein (g): 15.5
- Fiber (g): 3.8
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